Isicaphucaphu kunye neepilisi zolawulo lokuzalwa: Kutheni kusenzeka kunye nendlela yokuzikhusela

Umxholo

• Kutheni ipilisi ibangela isicaphucaphu?
• Ungayinyanga njani isicaphucaphu xa usepilisi
• Ungathintela njani isicaphucaphu xa usepilisi
• Zisebenza njani iipilisi zokulawula inzala?
• Ezinye iziphumo ebezingalindelekanga zepilisi yolawulo lokuzalwa
• Ukukhetha ipilisi yolawulo lokuzalwa ekufaneleyo

Isicaphucaphu kunye nolawulo lweepilisi

Ukusukela oko kwaqaliswa ipilisi yokuqala yokuzalwa ngo-1960, abasetyhini baye bathembela kwipilisi njengendlela efanelekileyo yokuthintela ukukhulelwa. Ngaphezu kweepesenti ezingama-25 zabasetyhini abasebenzisa ulawulo lokuzalwa namhlanje bapilisi.

Ipilisi yolawulo lokuzalwa ingaphezulu kweepesenti ezingama-99 ekukhuseleni ukukhulelwa xa kuthathwe ngokuchanekileyo. Njengalo naliphi na ichiza, linokubangela iziphumo ebezingalindelekanga. I-nausea yenye yezona zinto zixhaphakileyo kwimiphumo yeepilisi zokulawula ukuzalwa.

Kutheni ipilisi ibangela isicaphucaphu?

Ukungagungqi sisiphumo se-estrogen, esinokucaphukisa isisu. Iipilisi eziqulethe idosi ephezulu ye-estrogen, ngakumbi iipilisi zokuthintela ukungxamiseka, kunokwenzeka ukuba zibangele ukuphazamiseka kwesisu kuneepilisi ezinedosi esezantsi yale hormone. Isicaphucaphu siqhelekile xa uqala ukuthatha ipilisi.

Ungayinyanga njani isicaphucaphu xa usepilisi

Akukho lonyango luthe ngqo lwesicaphucaphu olubangelwa yipilisi. Nangona kunjalo, unokufumana ukukhululeka kwi-bout encinci ye-nausea ngala machiza asekhaya:

• Sebenzisa kuphela ukukhanya, ukutya okucacileyo, okunje ngesonka kunye nabaqhekezi.
• Kuphephe nakuphi na ukutya okuneencasa ezomeleleyo, eziswiti kakhulu, okanye ezinamafutha okanye eziqhotsiweyo.
• Sela ulwelo olubandayo.
• Gwema nayiphi na into emva kokutya.
• Sela ikomityi yeti yejinja.
• Yitya ukutya okuncinci, okuthe rhoqo.
• Thatha uthotho lokuphefumla olunzulu, olulawulwayo.

Ukufaka uxinzelelo kumanqaku athile esihlahleni ukunciphisa isicaphucaphu. Olu nyango lwesiTshayina lubizwa ngokuba yi-acupressure.

Isicaphucaphu esibangelwa yipilisi kufuneka sisombulule kwiintsuku nje ezimbalwa. Ukuba isicaphucaphu siyaqhubeka, yenza idinga lokubonana nogqirha wakho. I-nausea engavumiyo inokuba nefuthe kumnqweno wakho wokutya kunye nobunzima. Unokufuna ukutshintshela kolunye uhlobo lwepilisi okanye uhlobo olwahlukileyo lolawulo lokuzalwa.

Ungathintela njani isicaphucaphu xa usepilisi

Ukuthintela isicaphucaphu, musa ukuthatha ipilisi yolawulo lokuzalwa kwisisu esingenanto. Endaweni yoko, yithathe emva kwesidlo sangokuhlwa okanye nge-snack ngaphambi kokulala. Unokuthatha iyeza elichasene ne-antacid malunga nemizuzu engama-30 ngaphambi kokuba uthathe ipilisi. Oku kunokunceda ukugcina isisu sakho sizolile.

Ngaphambi kokuba usebenzise ipilisi yolawulo lokuzalwa ngokungxamisekileyo, thetha nogqirha wakho ukuze ubone ukuba amayeza okulwa isicaphucaphu angasetyenziswa na. Banokukunika amayeza amayeza amayeza okunyanga isicaphucaphu, ngakumbi ukuba le pilisi ikwenze ukuba ugule ngaphambili. Iipilisi zeeprogesin kuphela ezingxamisekileyo azinakubangela isicaphucaphu kunye nokugabha kuneepilisi eziqulethe zombini i-estrogen kunye neprogestin.

Ungayeki ukuthatha ipilisi yolawulo lokuzalwa ngenxa yokuba unesiyezi. Unokukhulelwa ukuba awusebenzisi enye indlela yolawulo lokuzalwa njengendawo yogcino.

Zisebenza njani iipilisi zokulawula inzala?

Iipilisi zolawulo lokuzalwa ziqulathe iifom ezenziwe ngabantu zehomoni yabasetyhini i-estrogen kunye neprogestin okanye iprogestin kuphela. Ezi hormone zithintela ukukhulelwa ngokunqanda ukukhutshwa kweqanda eliqolileyo kumaqanda esetyhini (i-ovulation).

Iipilisi zolawulo lokuzalwa nazo ziyayinyibilikisa i-mucus ejikeleze umlomo wesibeleko. Oku kwenza ukuba kube nzima kwisidoda ukudada siye kwiqanda kwaye silichumise. Ipilisi iphinda itshintshe ubume besibeleko. Ukuba iqanda lichumisiwe, i-uterine lining eguqulweyo iya kwenza kube nzima ngakumbi ukuba iqanda likhule kwaye likhule.

Iipilisi zokuthintela ukukhawula ngokungxamisekileyo ezinje ngeSicwangciso B ziqulathe idosi ephezulu yehomoni efumaneka kwipilisi yesiqhelo. Le idosi ephezulu yehomoni inokuba nzima emzimbeni wakho. Ke ngoko, kuya kufuneka uthathe kuphela izinto zokuthintela ukungxama xa ungakhange usebenzise ucwangciso ngexesha lokwabelana ngesondo okanye uhlangabezana nokusilela kolawulo lokuzalwa.

Imizekelo yolawulo lokuzalwa lokungaphumeleli yikhondom eyaqhekezayo okanye isixhobo se-intrauterine (IUD) esaphuma ngexesha lokwabelana ngesondo. Izinto zokucwangcisa ezingxamisekileyo zinokuyeka ukukhutshwa kweqanda kwaye zithintele iqanda lingashiyi i-ovary. Ezi pilisi zinokuthintela isidoda ekuchumiseni iqanda.

Ezinye iziphumo ebezingalindelekanga zepilisi yolawulo lokuzalwa

Ukongeza kwisicaphucaphu, iziphumo ebezingalindelekanga eziqhelekileyo ezibangelwa yipilisi zibandakanya:

• ukukhathazeka kwebele, ukuthamba, okanye ukwanda
• intloko ebuhlungu
• ukonwaba
• ukunciphisa ukuqhuba ngesondo
• ukubona phakathi kwamaxesha, okanye amaxesha angaqhelekanga
• ubunzima okanye ukulahleka

Uninzi lweziphumo ebezingalindelekanga ziphakathi. Bahlala bemka kwisithuba seenyanga ezimbalwa emva kokuba uqale ukuthatha ipilisi. Esinye isiphumo esinqabileyo kodwa esibi sokusetyenziswa kolawulo lokuzalwa kukugubungela igazi emlenzeni (i-vein thrombosis enzulu), ethi ukuba inganyangwa ingakhokelela kwigazi kwigazi emiphungeni yakho (embolism pulmonary embolism) nasekufeni.

Lo mngcipheko unqabile. Nangona kunjalo, umngcipheko wakho uyonyuswa ukuba uyisebenzisile ipilisi ixesha elide, uyatshaya, okanye uneminyaka engama-35 ubudala.

Ukukhetha ipilisi yolawulo lokuzalwa ekufaneleyo

Xa ukhetha ipilisi yolawulo lokuzalwa, kufuneka ubethe ibhalansi. Ufuna i-estrogen eyaneleyo yokuthintela ukukhulelwa kodwa hayi kangako kangangokuba ikwenza ugule kwisisu sakho. Ugqirha wakho unokukunceda ufumane ipilisi yolawulo lokuzalwa ehambelana neemfuno zakho.

Ngelixa uthatha ipilisi, landela izalathiso ngononophelo. Thatha ipilisi yakho yonke imihla. Ukuba utsiba idosi, kuyakufuneka uthathe idosi ephosiweyo ngokukhawuleza. Oku kuthetha ukuba kuya kufuneka uthathe iipilisi ezimbini ngosuku olunye ukwenza idosi ephosiweyo. Ukuthatha iipilisi ezimbini ngaxeshanye kunokwenzeka ukuba kubangele isicaphucaphu.