Yintoni ebangela imiGca yeentsimbi kunye nendlela yokuziLahla

Umxholo

• Ukuvezwa lilanga
• Imfuza
• Iziphakamiso eziphindiweyo
• Indlela yokunciphisa nokukhusela imigca yentamo
• Yikhumbule indlela oyibamba ngayo ifowuni yakho
• Zama i-vitamin C serum
• Nxiba i-sunscreen
• Musa ukutshaya
• Faka ukhilimu we-retinoid
• Ukuthambisa
• Zama ngeentambo zentamo
• Fumana inaliti yeBotox
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imigca yeentsimbi, okanye imibimbi yentamo, ifana nawo nawuphi na umbimbi onokuwubona ujikeleze umlomo, amehlo, izandla okanye ibunzi. Ngelixa imibimbi iyinxalenye yendalo yokuguga, izinto ezithile ezinje ngokutshaya okanye ukuboniswa ixesha elide kwimitha ye-ultraviolet (UV) kunokubenza mandundu.

Elinye inani lokushwabana kwentamo alinakuphepheka. Ubungakanani bemigca yakho yentamo kunye neminye imiqondiso yolusu oluguga ichongiwe ngokuyinxenye. Nangona kunjalo, kukho iimveliso onokuthi uzame kunye neendlela zokuphila onokuzenza ukunciphisa ukubonakala kwazo.

Qhubeka ufunda ukuze ufunde ukuba yintoni ebangela imigca yentamo kunye nento onokuyenza ukuyenza ihambe.

Ukuvezwa lilanga

Intamo lilungu elilibalekileyo lomzimba. Ngelixa abantu abaninzi benomdla wokusebenzisa i-SPF ebusweni babo, bahlala beyijonga intamo.

Ukushiya intamo yakho ibhencekile kwaye ingakhuselekanga elangeni, kunokubangela imibimbi ngaphambi kwexesha.

Imfuza

Imfuza idlala indima enkulu kwindlela ulusu lwakho luya kuguga ngayo kwaye nini. Nangona kunjalo, unokuzicothisa iimpawu zemigca yentamo ngokuthambisa, ungatshayi, kwaye unxibe i-sunscreen.

Iziphakamiso eziphindiweyo

Ukwenza isindululo esinye ngaphezulu kokuphinda-phinda, umzekelo-kuya kubangela imibimbi. Qaphela ukuba ujonge kangaphi ezantsi okanye ecaleni, njengoko iindlela eziphindaphindwayo zinokubangela imigca yentamo.

Indlela yokunciphisa nokukhusela imigca yentamo

Yikhumbule indlela oyibamba ngayo ifowuni yakho

Usenokuba ukhe weva "ngetekisi ebhaliweyo," ebuhlungu okanye ebuhlungu entanyeni ebangelwa kukujonga ezantsi kwifowuni yakho. Ngaba uyazi ukuba kunokubangela imigca yentamo?

Yonke imibimbi ibangelwa yinxalenye kukuhamba okuphindaphindiweyo. Kungenxa yesi sizathu le nto abantu abatshayayo behlala befumana imigca ecaleni komlomo, umzekelo.

Ukuhamba rhoqo kokujonga ezantsi kwifowuni yakho kunokubangela ukuba intamo yakho ivele. Ngokuhamba kwexesha, ezi zinto zijika zibe yimibimbi esisigxina.

Xa usebenzisa ifowuni yakho, zama ukuyibeka phambi kobuso bakho kwaye ujonge ngqo phambili. Isenokuvakala ingaqhelekanga ekuqaleni, kodwa le ndlela yokuphila inokuthintela imigca yentamo ekubeni yenze.

Zama i-vitamin C serum

I-Vitamin C ineempawu zokulwa ne-antioxidant ezilungele ulusu.

bonisa ukuba i-vitamin inokuwutshintsha kwakhona omnye umonakalo obangelwe yimitha ye-UV kunye nezinye izinto ezingqongileyo ngokwenza ii-radicals zasimahla zingasebenzi. Ukuncipha kwemibimbi kuphononongo kwajongwa kwiiveki ezili-12, ke ncamathela kwi-serum ubuncinci iinyanga ezintathu.

Nxiba i-sunscreen

Isibonisile ukuba ukusetyenziswa rhoqo kwescreen elangeni kungazicothisa iimpawu zokwaluphala kolusu. Nxiba i-SPF ubuncinci engama-30 yonke imihla, kwaye uqiniseke ngokufaka isicelo ubuncinci qho kwiiyure ezimbini ukuya kwezi-3.

Musa ukutshaya

Ukutshaya yenye yezona zinto zibangela ukwaluphala ngaphambi kwexesha. Umsi wecuba wonakalisa i-collagen, kwaye inicotine ibangela ukuba imithambo yegazi ithintele, oko kuthetha ukuba ulusu lufumana i-oksijini encinci kwaye luya kujongeka lukhulile kwaye lushwabene ngakumbi.

Iqhutywe ngamawele afanayo afumanisa ukuba abo batshayayo banemibimbi ngakumbi kunamawele abo angatshayiyo.

Nokuba uyatshaya ngoku, kufunyenwe ukuba ngokuyeka ukutshaya, ulusu luya kuzihlaziya kwaye lubonakale ngathi luneminyaka eli-13.

Ukuba ngoku utshaya, thetha nomboneleli wakho wezempilo malunga nenkqubo yokuyeka ukutshaya ukukunceda uyeke.

Faka ukhilimu we-retinoid

Ii-retinoids zi. Zezinye zezinto ezifundwe kakhulu kwaye zibhiyozelwa izinto zokulwa ukuguga. Ezinye iimveliso zineepesenti ephezulu ye-retinol-2 yeepesenti zezona ziphezulu zifumanekayo ngaphandle kommiselo.

Kungcono ukuqala ngesixa esincinci rhoqo kwiintsuku ezimbalwa. Ngaphandle koko, isithako sinokubangela ukoma okugqithiseleyo kunye nokuxubha. Ngeendlela ezintlanu ze-retinol onokukhetha kuzo, licebo elihle ukuthetha nomboneleli wakho wezempilo malunga nokuba yeyiphi efanelekileyo kuwe.

Ukuthambisa

Abantu abaninzi bayakhumbula ukuthambisa ubuso babo, kodwa kulula ukulibala ngentamo. Ezinye iimveliso zokuthambisa zenziwe ngokukodwa entanyeni.

A yabonisa enye intamo engachazwanga ikrimu ukuba ibe "nokukwazi ngokukhawuleza nangokuqhubekayo" ukuphucula "ukuzibona" ​​kweempawu zokwaluphala entanyeni, kubandakanya imibimbi kunye nemigca emihle.

Ukuhambisa isikhumba kulusu kuyayinceda ukuba ijongeke ityebile ukuze imibimbi ingabonakali kangako, kwaye inokunceda ekuthinteleni ii-creases ezizayo ukuba zenze.

Khangela isithambisi esiqukethe i-hyaluronic acid, eyafumanisa ukuba "ineempembelelo zezibalo zokuthambisa." I-Hyaluronic acid ikwakhona kwindawo yokufaka izinto ngenaliti yophando lokuqala efumanise ukuba iyasebenza ekunciphiseni imigca yentamo ethe tyaba.

Izitshisi ezenziweyo ngokukodwa ukujolisa kwimigca yeentamo zibandakanya:

• I-NeoStrata Ulusu olusebenzayo oluQinisekileyo lweNtamo
• I-Clinical NeckPerfect Complex
• Unyango lweTarte Maracuja
• I-StriVectin-TL yokuQinisa iNtloko yeCream
• I-Biology eQinisekileyo yeNeck Nirming Cream

Zama ngeentambo zentamo

Ngokufana neemaski zamaphepha ebusweni bakho, kukho iipatches kunye neemaski onokuzithenga ezijolise ngqo kwimigca yentamo.

Akukho sayensi ingako ukuba ithi iyasebenza, kodwa ngokungathethi ngokungathandabuzekiyo, abantu baxela ukuba ukusebenzisa intambo (efana nale) kuphucula ukubonakala kolusu, ukuthungwa, kwaye kunciphisa ukubonakala kwemigca emihle.

Uninzi lwamachaphaza kwimarike lwenziwe nge-silicone yeepesenti ezili-100, enceda ukuzoba ukufuma ukusuka kumgangatho osezantsi wolusu, ngaloo ndlela kuthoba ukubonakala kwemibimbi esele ikhona.

Fumana inaliti yeBotox

Ngakumbi nangakumbi abantu bajikela entanyeni iBotox njengendlela yokulwa nokuguga okuqhelekileyo kunye nemibimbi ehambelana nentamo yombhalo. Izifundo zibonisile ukuba.

I-Botox luhlobo lwenaliti ye-toxin ye-botulinum. Ngokwembono yokungqongqo kwezithambiso, iBotox isebenza ngokuthintela imiqondiso yeekhemikhali kwimithambo-luvo exelela izihlunu ukuba zenze isivumelwano, ngokweKliniki yaseMayo. Oku kwenza ukuba ulusu lubonakale luthambile.

I-Botox iya kuhlala malunga neenyanga ezi-3 ukuya kwezi-4, kuxhomekeke kwizinto ezithile, ezifana nobudala bakho kunye nokuqina kwesikhumba.

Ukuthatha

Imigca yentamo kunye nemibimbi yinxalenye eqhelekileyo yokuguga. Zibangelwa ngokuyinxenye lulusu olulahla ukutyeba kunye nokuvezwa kukukhanya kwe-UV ngokuhamba kwexesha. Unokwazi ukubona imibimbi ngaphambi kwexesha ngenxa yokujonga ngokuphindaphindiweyo kwifowuni, ukutshaya, okanye ukungasebenzisi i-sunscreen.

Zininzi izinto zokuthambisa kwimarike ekuthiwa zenzelwe ukunceda ukunciphisa ukubonakala kwemigca yentamo. I-Botox kunye ne-hyaluronic acid fillers ziinkqubo ezingenayo ezinokuthi zilungise okwethutyana imigca emihle.