Yintoni i-neurasthenia kwaye inyangwa njani

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani

I-Neurasthenia sisifo sengqondo, esingunobangela waso esingacacanga nesibonisa ukuba buthathaka kwenkqubo yemithambo-luvo, esikhokelela kubuthathaka, ukudinwa ngokweemvakalelo, intloko ebuhlungu nokudinwa okugqithisileyo, umzekelo.

I-Neurasthenia ihlala ithathwa njengokudityaniswa kwezinto ezininzi, ezinje ngemfuza kunye nokusingqongileyo, ezinje ngoxinzelelo okanye iingxaki zosapho, umzekelo. Ke, ukuxilongwa kwesi sifo kwenziwa yingcali yeengqondo okanye ugqirha wezifo zengqondo kuvavanyo lweempawu ezibonisiweyo kunye nokukhutshelwa ngaphandle kwezinye iimeko ezinokuba neempawu ezifanayo, ezinje ngengxaki yoxinzelelo ngokubanzi, umzekelo.

Unyango lwenziwa ngokutshintsha ukutya kunye nemikhwa yokuphila, njengokuthintela ukutya ukutya okunamafutha kunye nokusebenza komzimba rhoqo, umzekelo, ukongeza kwiiseshoni zonyango lwengqondo kunye nokusetyenziswa kwamayeza okulwa uxinzelelo xa kukho imfuneko.

Iimpawu eziphambili

Iimpawu ze-neurasthenia zinokubonakala nangaliphi na ixesha ebomini kwaye zihlala zixhaphakile kubantu abanenkqubo yoxinzelelo, abalele kakubi okanye abanayo imikhwa elungileyo, njengokusebenzisa kakhulu iziselo ezinxilisayo okanye ukutya okunamafutha, umzekelo. Iimpawu eziphambili ze-neurasthenia zezi:

• Intloko ebuhlungu;
• Ukudinwa ngokwasemzimbeni nangokweemvakalelo;
• Intlungu yomzimba;
• Ukwanda kobuntununtunu;
• Uxinzelelo kunye nobunzima entloko;
• Ukukhala endlebeni;
• Isiyezi;
• Utshintsho kubuthongo;
• Ukudinwa kakhulu;
• Kunzima ukuphumla;
• Ubunzima bokugxila;
• Ubudenge nokugungqa emilenzeni;
• Ixhala okanye uxinzelelo.

Ukuchongwa kwe-neurasthenia kwenziwa ngugqirha wezengqondo okanye ugqirha wengqondo ngokujonga iimpawu ezichaziweyo kwaye zaziswa ngumntu, ukongeza ekukhutshelweni kwezinye izifo ezinokuthi zikhule zibe neempawu ezifanayo, ezinje ngokuphazamiseka kwengqondo okanye ukuphazamiseka koxinzelelo ngokubanzi, umzekelo.

Ukongeza, i-psychoanalyst inokwenza iimvavanyo zengqondo ukuseka isifo se-neurasthenia, ekufuneka isekwe kwiimpawu kunye nexesha lazo, ekufuneka ukuba lide kuneenyanga ezi-3 ukuze likhuthaze i-neurasthenia.

Unyango lwenziwa njani

Unyango lwe-neurasthenia kufuneka lwenziwe ngonyango, apho ugqirha wezifo zengqondo okanye ugqirha wezengqondo efuna ukuqonda isizathu se-neurasthenia, ukunceda umntu ukuba alungelelanise, akhuthaze ukuzithemba nokuzithemba, ukongeza ekuncedeni ukukhangela imisebenzi ekhuthaza ukuphumla. .

Ingcali yengqondo ingacebisa ukuba kusetyenziswe amachiza oxinzelelo, njengoko evuselela imveliso kunye nokukhutshwa kwehomoni enoxanduva lwentlalo-ntle, ekufuneka icetyiswe kwaye isetyenziswe njengokuyalelwa ngugqirha. Jonga ukuba ngawaphi amayeza abonisa uxinzelelo.

Ukutshintsha imikhwa kubalulekile kungekuphela kunyango lwe-neurasthenia, kodwa nakuthintelo lwayo. Ke, kubalulekile ukuba ukutya kulunge kwaye kutyebile kwifayibha, iimbotyi, imifuno kunye neziqhamo, ukongeza kuthintelo iziselo ezinxilisayo, ukutya okunamafutha kunye necuba, umzekelo. Kukwacetyiswa ukuba uzilolonge rhoqo ngokwasemzimbeni, njengoko kunokwenzeka ukuba ukhuthaze ngokwendalo ukuveliswa kwamahomoni anoxanduva lokuziva ulungile, ukunceda ukuphumla.