I-Cheerios eNtsha ineProtheyini eninzi-kunye neswekile eninzi

Umxholo

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Ngeprotheni yokuba ligama elikhulu kakhulu, andothusi ukuba abavelisi bokutya abaninzi betsiba kwinqwelo yeebhendi. Okwangoku ziiGeneral Mills ngokungeniswa kweesiriyeli ezimbini ezintsha, iiCheerios Protein Oats & Honey kunye neCheerios Protein Honey & Cinnamon.

Iimveliso zonyuselwa njengeziyi-11 gram (g) yeprotini enobisi, ngaphezulu kwesiqingatha seenkozo zakho ezicetyiswayo zemihla ngemihla, iivithamini ezili-13 kunye neeminerali, kunye nomthombo olungileyo wefayibha. Ivakala kakuhle, akunjalo? Ewe, mhlawumbi bathathu kwaba bane. Nantsi indlela iicereal ezintsha eziqokelelana ngayo xa kuthelekiswa neeCheerios zoqobo ngokwesayizi yokuphakelwa okucetyiswayo:

I-Cheerios (1 indebe): Iikhalori ezili-100, 2g amafutha (0g agcweleyo), 20g carbs, 3g protein, 3g fiber, 1g sugars, 160mg sodium

I-Cheerios Protein Oats kunye neHoney (1 1/4 iikomityi): Iikhalori ezingama-210, i-3g fat (1g egcwele), i-42g carbs, i-7g protein, i-4g fiber, i-17g iswekile, i-280mg sodium

Iprotheyini yeCheerios yobusi kunye neCinnamon (1 1/4 iikomityi): Iikhalori ezingama-220, i-4.5g yeoli (i-0.5g egcwele), i-40g carbs, i-7g protein, i-3g fiber, i-16g iswekile, i-220mg sodium

Kubonakala ngathi "izihloko" kwiisiriyeli ezitsha kulapho uyakufumana khona iprotein eyongezelelweyo, ekwimo yeprotein yesoya kunye neelentile kwiOats & Honey, kunye neprotein yesoya yokuzahlula kunye neeamangile kwiHoney & Cinnamon. Ingxaki endiyibonayo yeyokuba amaqela aneswekile eninzi eyongeziweyo, ngoko ke yongeza ixabiso elincinane lesondlo kwisiriyeli. [Twitha le nyaniso!]

Ezinxulumene: Izidlo zakusasa ezili-12 zemifuno ezingezizo ii-Omelets

Andiyi kuphikisa ukuba ukuba neprotheyini eyaneleyo kunye nesidlo sakusasa kubalulekile ekuqaliseni usuku lwakho. Uncedo lweeproteni ngokuhlutha, kwaye abo bayikroba ekuseni bayakhalaza ngendlala kungekudala. Kodwa iprotheni ayisiyiyo yodwa inondlo ekufuneka ijongiwe kwisidudu sakusasa. Andizange nditsho nokuba izigulana zam zijonge iiproteni konke konke kwiphakheji yokutya kodwa kunokuba ifayibha kunye noshukela, ngokuqinisekileyo iigrama zefayibha zikhulu kuneegrama zeswekile.

Ndisoloko ndingumntu othanda iiCheerios zakudala kwaye ndizakuqhubeka ukuba njalo, nangona iprotein iphantsi kunezintsha. Ngokwenene akukho nzima ukongeza iprotein eyongezelelweyo kwisidudu sakho sakusasa. Okokuqala, musa ukongeza i-1/2 yekomityi yobisi (njengoko kucetyisiwe kwiphaneli yesondlo se-Cheerios) kodwa ikomityi yonke, kwaye emva koko usele okushiyekileyo kwisitya emva kokuba utyile i-cereal ye-8g yeprotheyini iyonke. Emva koko ungongeza icephe leeamangile zeprotheyini ye-3g kunye nepunipoon yembewu ye-chia ye-2 ngaphezulu yeegram. Kwaye ukuba usafuna nangakumbi, yiba neqanda elibilayo nge-6g. Ngaba ngoku bekungekho lula oko? Kwaye ucinga ntoni? Akukho ziswekile zifakwe!

Ngaba uya kuzama ukutya okutsha kweCheerios Protein? Yeyiphi indlela oyithandayo yokufumana iprotein ngesidlo sakusasa? Sixelele kwezimvo zingezantsi, okanye usithumele i-tweet @Shape_Magazine kunye @kerigans.

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