Isifundo esitsha siqinisekisa ukuba kutheni unxilile ufuna konke ukutya

Umxholo

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Ukuba siyivile kwakanye, siyivile kaliwaka ngaphambili: Ukuba ufuna ukunciphisa umzimba, kufuneka ubusike ngokwenene utywala. Kungenxa yokuba asithathi kuphela iitoni zeekhalori ezongezelelweyo xa sisela (rhoqo ngaphandle kokuyiqonda), kodwa nangenxa yokuba iindlela zethu zokutya ngelixa sinxilile zihlala zilungile ... zingaphantsi kweenkwenkwezi. (Sukuba nexhala, ungasela utywala kwaye sehlise ubunzima, okoko ulumkile ngalo.)

Ngoko kutheni kunjalo? Ewe, uphando oludlulileyo lubonakalisile ukuba utywala bunokwenyusa umdla wokutya kwaye busenze sifune ukutya ukutya okunekhalori ezininzi (molo, iifrysi ezinamafutha!), Kodwa isifundo esitsha sinika enye inkcazo. Utywala bunokunxulunyaniswa nokwanda kokusebenzisa ikhalori (kunye nokuzuza ubunzima) hayi ngenxa yokunyuka kweminqweno, njengoko abanye abaphandi bephikisile, kodwa ngenxa yokungakwazi ukuzibamba okusibangela senze izinto ngokungxama, ngokophando olutsha olupapashwe kulindixesha Psychology yezempilo. Yenza ingqiqo epheleleyo kuthi. Ngubani onokuthi hayi kwisilayidi sesibini sepitsa ezimbini iziselo ezinzulu?

Ukuvavanya ithiyori yabo yokuba ukutya okunyanzelwa butywala okubangelwa kukonakala okuthile kulawulo lwe-inhibitory- oko kukuthi, amandla ethu okulawula iingcinga kunye nokuziphatha, kunye nokugqwesa kwindlela esiziphendula ngayo ngokuzenzekelayo-abaphandi babenabafazi abayi-60 abagqwesileyo bokuqala abagqibezela ukutya unqwenela iphepha lemibuzo kwaye emva koko usele isiselo sevodka okanye isiselo se-placebo esifakwe ivodka eglasini ukuze ivumba kwaye incame utywala. (Indlela entsha eqaqambileyo yokukhawulela abahlobo bakho xa befumana iingcebiso ezincinci kwitheko lakho elilandelayo?!)

Abafazi ke bacelwa ukuba bagcwalise elinye iphepha lemibuzo elinqwenela ukutya kunye novavanyo olunzima lokungqubana kombala olufuna inqanaba eliphezulu lokuzibamba. Emva koko, inxalenye yolonwabo: Abafazi banikwa amaqebengwana etshokholethi kwaye baxelelwa ukuba banokutya okuninzi okanye kancinane njengoko befuna kangangemizuzu eli-15.

Ayimangalisi loo nto, abasetyhini ababesele isiselo esinxilisayo benza kakubi kumbala xa kuthelekiswa nabasetyhini kwiqela le-placebo kwaye bakhetha nokutya ii-cookies ezininzi, ngenxa yoko besebenzisa iikhalori ezingaphezulu. (Ungakhankanyi iikhalori ezivela kotywala uqobo!)

Eyona nto imbi kakhulu ngabafazi ababesenza umsebenzi wombala, kokukhona bebesebenzisa ii-cookies, behlisa unxibelelwano phakathi kolawulo lwee-inhibitory kunye nokutya okungenampilo, utshilo umbhali okhokelayo wokufunda uPaul Christiansen, Ph.D., ugqirha wezengqondo kwiYunivesithi yaseLiverpool.

Into enomdla kukuba, uphononongo lufumanise ukuba utywala abunachaphaza kwindlala yabasetyhini yokuzixela ngokwabo okanye eyona nto bayifunayo yokutya iicookies (njengoko kugqityiwe ngaphambili nasemva kokunqwenela iphepha lemibuzo) -ngaphandle kophando lwangaphambili lokuba utywala bunokuvuselela umdla wethu.

Kwakukho umgca wesilivere omnye, ubuncinane kwabanye. Kwabasetyhini abachazwe 'njengabadli ngokutsha' (abo baxela ukunciphisa ukuba batya kangakanani ukubukela okanye ukugcina ubunzima babo kwi-questionnaire yokuqala yokuthintela ukutya), utywala abunachaphazeli malunga nokuba zingaphi ii-cookies abazityileyo-nangona umfazi wayesenamava. Ukuphazamiseka okufanayo kulawulo lwabo lwe-inhibitory.

UChristianen ucacisa ukuba oku kungabangelwa kukuziqhelanisa naba 'badlayo bathintelayo' kulawulo lokutya kwabo, okubavumela ukuba baxhathise ukutya ngokuzenzekelayo.

"Ezi ziphumo zigxininisa indima yokusetyenziswa kotywala njengegalelo ekuzuzeni ubunzima kwaye zibonisa ukuba uphando olongezelelweyo malunga nendima yokuthintela ekusetyenzisweni kokutya okubangelwa utywala kuyadingeka," luphetha uphando.

Ikushiya phi ke loo nto ukuba awungeni kolo didi 'lwabatyileyo'? Sukuba nexhala, lonke ithemba alilahlekanga. Sikugubungele ngezi ndlela zisi-4 ziCwangcisiweyo-eziPhambili zokuThintela iiMunchies ezinxilisayo (kwaye ngelixesha silapho, nazi ii-5 eziPhilileyo zeHangover Cure Recipes ngentsasa elandelayo!).

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