Igagasi elilandelayo leJuice Cleanses

Umxholo

• Ukucoca emva kwePartum
• Ubuhle Coca
• Ukucoca iAtletic
• IHangover Cure Coca
• Ukucoca uMtshato
• Uphengululo lwe

Ukucocwa kwejusi kudala ndithembisa ukukunceda uphalaze iipilisi kwaye ususe umzimba wakho kwiityhefu eziyingozi (iingxelo ezithi ezinye iingcali zithandabuze). Kodwa inani elandayo leenkampani ngoku lihamba ngaphaya kwala mabango, libonelela ngengqokelela ekhethekileyo yeencindi kunye neemilki ezijolise kwiinjongo ezithile zendlela yokuphila: Nokuba ufuna ukukhulisa ukusebenza kwakho kwezemidlalo, ujongeke umhle, okanye ulungise umonakalo owenze ngexesha lebhanti ye-bachelorette yakho, ukucoca okubanga ukuba unomqolo wakho.

Jonga ezintlanu kwezi nkqubo zejusi kunye nokuba uza kufumana naziphi na izibonelelo ezongeziweyo kwiibhotile.

Ukucoca emva kwePartum

Ingcinga

Izithembiso: Qalisa ukufuna kwakho ukubuyisela umzimba wakho wangaphambi komntwana, ulungise kwaye ubuyisele izicubu ezonakalisiweyo, kwaye ufumane iivithamini kunye neeminerali ezifunwa nguwe nosana lwakho.

Iimfuno: Oomama abatsha badinga izondlo ezininzi, uninzi lwazo ezinye zezi ziselo zinokubonelela, utshilo u-Ian Smith, MD, umbhali wencwadi. I-Super Shred: Ukutya kweZiphumo ezinkulu. Umzekelo, i-iron espinatshi inceda ukwenza iiseli ezintsha zegazi ukuze ukwazi ukubuyisela naliphi na igazi elilahlekileyo ngexesha lokuhanjiswa; ivithamin C kwivatala inceda ekufunxeni kwentsimbi kwaye yongeza impilo yakho yomzimba ukuze ukwazi ukuzikhusela kwizigulo ezingephi; kunye no-B-tata weevithamini ezivela kwimifuno kuthintela uxinzelelo lwasemva kokubeleka.

Cwina: Wena-kunye nomntwana wakho-awukwazi ukuphumelela kwi-micronutrients kuphela. "Nangona ezi jusi zixinene kwiivithamini kunye neeminerals, azinazo iikhalori, amanqatha kunye neeprotein ezibaluleke kakhulu kwimveliso yobisi lwebele, utshilo ugqirha weSan Diego uTara Coleman. Oomama abancancisayo badinga iikhalori ezongezelelweyo ezingama-500 ngosuku okanye basenokungavelisi ubisi olwaneleyo, nto leyo enokuthi icothise ukukhula kobunzima bomntwana wabo, kuchaza uGayl Canfield, Ph.D., umlawuli wezondlo kwiziko le-Pritikin Longevity Centre. Kwaye nokuba ubunecandelo le-C okanye ukuzalwa kwendalo, umzimba wakho ubusandula ukwenzakala okukhulu; Ukucoca-ngakumbi kumanqanaba okuqala-kongeza into eyongezelelweyo yoxinzelelo enokuthi icothise ukuphilisa, utshilo uColeman.

Isigwebo: Khangela ugqirha wakho, ngakumbi ukuba uncelisa, uSmith ucebisa. Ngokubanzi kungcono ukuba oomama abatsha batye ukutya okunesondlo kukutya okupheleleyo. Ukongeza kwizondlo eziyimfuneko ekuphiliseni umzimba wakho kunye nasekuncedeni umntwana wakho akhule, baya kubonelela ngefayibha ngakumbi ukukugcwalisa kwaye banokukunceda kwimizamo yakho yokuphulukana nobunzima, utshilo uCanfield.

Ubuhle Coca

Ingcinga

Izithembiso: Khulisa ulusu olukhazimlayo, olusempilweni ukusuka ngaphakathi nangaphandle.

Iimfuno: Ukuhlanjululwa kunokukwenza ukhanye kwaye uphucule umbala wakho, utshilo uCarolyn Brown, R.D., wabaFundi abaFundisayo eNew York. Ukusika ii-insta-ager ezinje nge-caffeine kunye notywala kunokuyiphucula inkangeleko yakho, uColeman uyacacisa, njengoko kusela amanzi angaphezulu (nangona ijusi yodwa ingazukubonelela ngazo zonke iimfuno zakho zokuhambisa amanzi; Umgaqo kaBrown wesithupha liglasi elinye lamanzi okanye iti yemifuno ngejusi nganye) . Ezinye zeejusi zikwaqulethe izithako ezithile zokunyusa ulusu, uBrown uthi, kubandakanya iikomkomere ze-hydration kunye neekherothi zevithamini A, enceda ukulungisa kunye nokwakha iiseli zolusu.

Ukucudisa: Naluphina uphuculo kubuso bakho luya kuthi shwaka nje xa ubuyela kwimikhwa yakho yesiqhelo emva kokucoca, utshilo uColeman. Iijusi ezineswekile zinokwenza ukuba abanye abantu baphume, uBrown wongeza.

Isigwebo: Ukuba uzama ukucocwa kwesikhumba, sebenzisa ukukhaba indlela yexesha elide enikezela ngeenzuzo zobuhle obuhlala buhleli. U-Coleman ucebisa ukuba usele isiqingatha sobunzima bomzimba wakho kwii-ounces zamanzi (ke ii-ounces ezingama-70, okanye ngaphantsi kweekomityi ezilithoba, ukuba unobunzima obuziikhilogram ezili-140) ngosuku ngalunye. Yitya nokutya okunevitamin A okuninzi njengeebhatata kunye nespinatshi, kwaye yongeza amafutha asempilweni kwiiavokhado, ioyile yekhokhonathi kunye nentlanzi. “Oku kunceda umzimba ukuba uvelise ulusu oluthambileyo nolugudileyo,” utshilo.

Ukucoca iAtletic

Ingcinga

Izithembiso: Ukuphucula ukusebenza, ukufumana kwakhona ngokukhawuleza, ukuphakamisa ukugxila kwakho, kunye nokukhusela ukudinwa, ukugqithisa, kunye nokugula. (Yenzelwe abantu ngokuthe ngcembe basebenze iintsuku ezintlanu ngeveki okanye nangaphezulu, okanye bejolise kwinjongo yokunciphisa ubunzima njengokubaleka i-5K ngokukhawuleza okanye ukuphakamisa ubunzima obunzima.)

Iimfuno: Njengokongeza ekutyeni, ii-smoothies kunye neejusi zinokunceda ekuqinisekiseni ukuba ufumana iikhalori ezaneleyo zokuphembelela uqeqesho lwakho, utshilo uCanfield. Kwaye izixhobo ezichasayo ezichasayo ezifumaneka kwezinye zeefomula, kubandakanya i-turmeric kunye nejinja, zinokunceda izihlunu zakho ukuba ziphinde zikhawuleze emva kokuzilolonga, utshilo uColeman.

Ukucudisa: Amanzi amathandabuzo kuphela anokuzizalisekisa iimfuno zokutya okunzima, ngakumbi ngexesha lokuqeqeshwa kunye nokhuphiswano. Iimbaleki zifuna iprotheni engaphezulu komntu ophakathi, ngokokuphononongwa kwi Ijenali yeSayensi yezeMidlalo. Nangona iinyani zesondlo zingasoloko zinikwa, ngokusekwe kwizithako zeziselo, oku kucoca akubonakali ngathi kunika iprotein eyaneleyo, utshilo uSmith, ocebisa malunga neepesenti ezingama-20 zokunyuka kokutya. Ukongeza, akukho nasinye sezithako esibonisiweyo ukuba siphucule nayiphi na into yokusebenza kwezemidlalo, uyaphawula.

Isigwebo: "Andiqondi ukuba iimbaleki kunye nococeko zilungile," utshilo uBrown-uya kuba semngciphekweni wokuxhotyiswa. Nangona kunjalo, ungasebenzisa iziselo njengezongezelelo zangaphambi okanye emva kokuzilolonga kwisondlo esinesondlo kuba iikhabhu ezikuzo zinokunceda ukubonelela kwaye uzalise i-glycogen izihlunu zakho ezisetyenziselwa amandla, utshilo uColeman. Kodwa ukuba awenzi umthambo ngamandla, iikhalori kwezinye zezi zinokubangela ukuba upakishe ngeekhilogram endaweni yokuba ulahlekelwe zizo, yongeza iCanfield.

IHangover Cure Coca

Ingcinga

Izithembiso: Ukunciphisa iziphumo zokuzinkcinkca ngephezolo, yongeza amandla okucoca isibindi sakho, uphucule amandla kunye namandla, kwaye uzalise iivenkile zolwelo.

Iimfuno: Ukuzinkcinkca ngotywala ngokuqhelekileyo kukushiya uphelelwe ngamanzi emzimbeni ngosuku olulandelayo. Ijusi inokukunceda ukubuyisela ulwelo-kunye nezondlo onokuthi uziphosile ngokutsiba (okanye ulahlekelwe) isidlo sakho sangokuhlwa, utshilo uSmith.

Cwina: Akukho nasinye sezithako kwezi jusi esiya kutshintsha isantya apho umzimba wakho ucoca i-metabolites yotywala, iziqhamo eziyingozi zokubilisa, utshilo uSmith.

Isigwebo: Nangona kungcono ukuba ungagqithisi-abasetyhini kufuneka banciphise iziselo ezisixhenxe ngeveki kwaye bangabi ngaphezu kwesithathu ngosuku olunye, ngokutsho kweNational Institute on Alcohol Abuse and Alcoholism-ukuba unamaninzi amaninzi, ijusi inokudlala Indima ekubuyiseleni amanzi emzimbeni wakho nasekuzaliseni izondlo ezithile, utshilo uCanfield. Kodwa ukucoca akulonyango lommangaliso, uyongeza. "Ayizukuba yiminqathe okanye ingcambu yejinja ethintela okanye inyange i-hangover, lixesha kunye nolwelo kunye nokuphumla." [Twitha eli cebiso!]

Ukucoca uMtshato

Ingcinga

Izithembiso: Sula ingqondo yakho kwaye uphalaze iiponti ezimbalwa zokugqibela kwiintsuku ezintathu ngaphambi kosuku lwakho olukhulu.

Iimfuno: Ngomlinganiselo wabo weekhalori ezisezantsi kakhulu, ezi zicoci zinokukunceda ukuba udideke kula mafutha anenkani, utshilo uSmith. Izinongo ezinje ngecayenne zinokunceda ekulawuleni ukutya, amanqaku eBrown, ngelixa ifennel, ijinja kunye nedandelion kwezinye zezi jusi zisebenza njenge-diuretics ethambileyo, ukuthintela ubunzima bamanzi kunye nokuqunjelwa sisisu.

Ukucudisa: Esikhundleni sokunciphisa umzimba, abanye abafazi banokuzuza kwi-detox yejusi, uCanfield uthi. Ukuncitshiswa kwefayibha kunye namanzi okutya okunejusi kukushiya ungonelisekanga ikhalori eninzi, oko kuthetha ukuba unokuhendeka ekuhlafunweni ukutya okwenyani-kwaye mhlawumbi hayi olona hlobo lusempilweni. USmith ukwathandabuza ukuba uya kuziva ungaphantsi koxinzelelo, kuba akukho bungqina bunxibelelanise naziphi na izithako kwezi jusi kwizibonelelo zovakalelo.

Isigwebo: Ukucocwa kunokungena kulungelelwaniso langaphambi komtshato oluncinci, utshilo uBrown. Qalisa kwiinyanga ezintathu ukuya kwezintandathu phambi kokuba uhambe epasejini ngokwenza umthambo ngakumbi, ukongeza imifuno neziqhamo kwisidlo sakho, kwaye unciphise iswekile notywala. Ngaba iintsuku ezintathu zihlambulule iveki ukuya kwiintsuku ezintlanu ngaphambi komtshato wakho, ugcine ukukhanya kwakho kokuzivocavoca kuba awuyi kufumana iikhalori ezaneleyo zokubasa ukusebenza okukhulu. Buyela kukutya okupheleleyo, okunempilo kwiintsuku ezimbalwa ngaphambi kokuba uthi "ndenza" ukuze uqiniseke ukuba unamandla aneleyo okuziqhelanisa kunye nayo nayiphi na eminye imisitho yangaphambi komtshato, kunye nomtshato uqobo, ewe, utsho njalo uBrown.

Uphengululo lwe