Izizathu ezi-5 zokuba ndingaFumani bisi-kwaye isiCwangciso seSidlo seentsuku ezi-7 esandincedayo ukuba ndenze

Umxholo

• 1. Amabala amnyama
• 2. Ukwetyisa
• 3. Ukwehla kobunzima
• 4. Idlala lengqula
• 5. ICandida

Kwenzeka ntoni xa umntu opheka yedwa kunye nomntu ozibhengeza ngokwakhe esenza isigqibo sokuntywila ngobisi? Elinye ibhinqa licacisa ukuba kutheni lagqibela ngokuvalelisa iCamembert kunye nekhrimu- {textend} kwaye yafumanisa isimanga esithandekayo.

Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.

Njengomntu omncinci weminyaka eliwaka ohlala kwisiXeko saseNew York, ukutya kakuhle nokubeka impilo yam phambili kuye kwathethwa ngokulula kunokwenziwa.

Nokuba ndithatha iphetshana lasebusuku lasebusuku okanye ndihlala nepenti kaBen noJerry, bendingasoloko ndizibeka kwindawo yokuqala ngendlela endaziyo ukuba kufanelekile ngayo. Ngaphandle kokuba ngumnini wevenkile yokutyela, umpheki wabucala, kunye nomntu ozibiza ngokuba ngumdliwayo, bendinengxaki yokutya.

Ekugqibeleni, ndiye ndaqonda ukuba ndikhangele kukutya ukuze ndigcine impilo yam, ukonwaba kwam, kunye nendlela yam yokuphila. Ndifumanise ukuba ukuqonda okungcono kwento endiyibekayo emzimbeni wam ekugqibeleni kwandinceda ndenza ubudlelwane obungcono nempilo yam - {textend} kunye nokutya ngokubanzi.

Yeyiphi indlela endigqibe kwelokuba ndiyeke ubisi.

Ukuphendula okuqhelekileyo xa umntu exelelwa ukuba asuse into ekutyeni kwakhe - {textend} into ayithandayo - {textend} ihlala iyaphoxa kwaye iyala. Imikhwa yethu yokutya igxunyekwe kwaye ukuyihlaziya loo mikhwa kunokuba ngumceli mngeni, kodwa indlela esijongana ngayo nocelomngeni yiyo esincedayo ukuba sikhule.

Kunyaka ophelileyo, ndiyekile ukutya ubisi. Ndiyeke uBen noJerry wam endimthandayo!

Ngaba kwakunzima? Kwakudinga uvavanyo kunye nephutha, kodwa khange kube nzima kangako njengoko unokulindela. Ngaba ibifanele? Ngokuqinisekileyo. Ndilubonile utshintsho olukhulu kulusu lwam, iinwele, ukwetyisa, imood, amandla onke, kunye nobunzima. Ijini yam ebhityileyo iyandibulela- {textend} kunye nawo onke amalungu omzimba wam.

Nazi izizathu ezintlanu eziphambili ndaye ndagqiba kwelokuba nditshintshele kukutya okungekho bisi. Kwaye ukuba unomdla wokwenza utshintsho ngokwakho, ndibandakanye isicwangciso sam sokutya esingena-bisi esinokukhuphela ezantsi, sizaliswe ziiresiphi ezimnandi nayo yonke into oyifunayo ukuze uqalise!

1. Amabala amnyama

Ndine-acne iminyaka. Oko ibingena bisi, ulusu lwam aluzange lucace gca. Amabala yimeko yokuvuvukala. Ioyile ibanjiswa kwimingxunya, ibangele ukuba ibacteria ikhule kwiifollic. Emva koko ibangela ukudumba, okujika kube ngamabala.

Ideri sesona sizathu siphambili seoyile emzimbeni kwaye sinceda ukudumba kukhule. Izinto ezininzi zinokunyusa induna - {textend} ideri ayisoloko ingunobangela. Ukuzivavanya ngokutya kufanelekile ukuzama kwaye uhambo oluya kugqirha wesikhumba lunokunceda ekulawuleni imiba enzulu.

2. Ukwetyisa

Ukwetyisa kwam kwaba kungqinelana ngakumbi - {textend} akusekho kuphazamiseka kwemibhobho yokuqunjelwa. Xa umzimba wakho ungakwazi ukwahlula i-lactose, irhasi kunye nokudumba kuhlala kusisiphumo. Ukuba utya kakhulu i-lactose, inokutsha amathumbu akho amakhulu kwaye isifo sohudo sinokukhula.

Ingcebiso: Sukuthenga ubisi lwe-ultra-high -qondo lobisi olungafakwanga kubi. Ayisiyonto yendalo kwaye mhlawumbi ayisiyiyo into ofuna ukuyifaka emzimbeni wakho.

3. Ukwehla kobunzima

Ukuphelisa ubisi kunokunceda ekunciphiseni ubunzima. Ubisi, iyogathi engenanto, kunye nezinye iimveliso zobisi ezingenaswekile ziqulathe i-lactose, iswekile yendalo, ngelixa ezinye iimveliso zobisi zinokuba neswekile eyongeziweyo.

Ukuba uzama ukuphulukana namanqatha esisu anenkani, ukuphelisa yonke iswekile kunokunceda. Ngelixa ukwehla kobunzima yayingeyonjongo yam yezempilo kum, ngoku ndingumhla 4 weswekile nantoni na.

4. Idlala lengqula

Iimveliso zobisi zenza i-mucus-forming kwaye iprotheni yobisi ifunyenwe inyusa ukuvuvukala kwiindawo ezibalulekileyo zomzimba ezinjenge-thyroid gland kunye ne-digestive tract.

Ukusukela ukusika ubisi, ndiye ndabona ukuphucuka kwimetabolism kunye namanqanaba amandla - {textend} ezinokudibaniswa zombini nobomi be-thyroid. Ndisela iseleri efrijiweyo esandula kutsalwa yonke imihla kwisisu esingenanto ukunceda ukulinganisa umzimba wam kunye nenqanaba lokukhusela imiba ye-thyroid.

5. ICandida

Ubisi kuphakathi kokutya okuphephekileyo ukuba unayo okanye usengozini UCandida ukugqithisa. Ideri sele ikhona, enokuthi ikhuthaze ukukhula kwamathumbu angenampilo ebacteria enxulunyaniswe nezifo ezinganyangekiyo okanye iimeko kubandakanya ukuvuza kwamathumbu.

Ubisi esiludlayo luxutywe kunye ne-homogenized, kwaye iivithamini zokwenziwa zihlala zongezwa. Ezi zongezo ezingezizo ezendalo zinokubangela ukwanda kweebhokhwe kunxulunyaniswa UCandida. Ukutya okubangela ukudumba okufana nobisi - {textend} xa zibangela ingxaki kumgudu wokugaya ukutya - {textend} kungakhokelela kurhudo, intloko ebuhlungu nokudinwa.

Okokugqibela, izikhombisi ezimbalwa malunga nendlela endahamba ngayo kwinkqubo yokulahla ubisi ngelixa ndondla umzimba wam kwaye ndizivumela ukuba ndikonwabele ukutya okumnandi.

• Ukufumana iinguqulelo ezingenamveliso zokutya endikuthandayo. Kulula kakhulu kunakuqala ukufumana iimveliso ezingenabisi kwiivenkile ezininzi - {textend} kwaye njengompheki wabucala, enye yeemenyu eziceliweyo endizilungiselelayo ayinabisi, ngenxa yoko besele ndicofiwe kwezinye iiresiphi zokuyila.
• Ukugcina ingqondo evulekileyo. Abanye babathengi bam abathandayo abatshintshi beebisi kubandakanya i-cauliflower pizza crust, itshizi yekhashe, kunye nobisi lweamangile. Ukuba awuqinisekanga ukuba ungakutya njani okunye kokutya okuthandayo ngaphandle kobisi, zama enye okanye ezimbini zotshintsho oluncinci kuqala - {textend} njengobisi lweamangile kwigranola yakho - {textend} kwaye ngokuthe ngcembe ungene kwinqanaba lezinto ezichaziweyo. Uya kumangaliswa yindlela ezimnandi ngayo ezi zinto zikhethiweyo.
• Ukubandakanya ukutya okunezondlo. Ukongeza ukutya okufana ne-broccoli, i-kale, imifuno ye-dandelion, kunye nesipinatshi ekutyeni kwakho kwemihla ngemihla kunokunceda ukugcina izakhamzimba eziphambili ezifunwa ngumzimba wakho, njengevithamini D, ikhalsiyam kunye neprotheni. Kukho ukutya okuninzi ngaphandle kobisi esinokukutya ukubonelela ngezondlo ezifunekayo. Ngapha koko, amandongomane amathathu eBrazil ngemini anokunceda ukulinganisa umzimba kunye nokuzola nakuphi na ukudumba okungafunekiyo.

Khawukhumbule nje ukuba ukutshintshela kwindlela yokutya engenalo ubisi kunokuba ngokuthe chu njengoko ufuna impilo yakho kunye nendlela ophila ngayo. Ukuba uthanda ukungena ngeenyawo zombini kuqala ngendlela endithanda ukwenza ngayo, nazi iitshintshi ezimbalwa zekhitshi endizenzileyo ndaza ndacebisa:

• Bamba ubisi lwenkomo kwaye ubeke ifriji yakho ngobisi lweamangile okanye ubisi lwekhokhonathi. Qinisekisa ukuba azinaswekile ukuba ufuna ukunqanda iswekile eyongeziweyo.
• Nokuba kubuhlungu kanjani oku, phosa yonke i-ayiskhrim. Zama ukhetho olusempilweni olufana noKutya okanye iHalo ephezulu yobisi lwealmond.
• Gcina isitya kwimvubelo yesondlo. Yinto ephantsi ngokwemvelo kwi-sodium kunye neekhalori, kunye ne-free-free, i-sugar-free, i-gluten-free kunye ne-vegan.
• Faka amantongomane afana neecashews kunye namantongomane eBrazil ukunceda ngeprotein eyimfuneko.
• Layisha iziqhamo zakho ezintsha kunye nemifuno - {textend} njalo!
• Kubo bonke abathanda isonka sam samasi: Zama itshizi ekrwada ekrwada engagcini nje ngokutya okunesondlo kodwa enobubele bekhalori ngokunjalo.
• Kwaye okokugqibela kodwa kungaphelelanga apho, eyona nto ndiyithandayo: Gcina amanzi amaninzi ecoconut ukuze uhlambe imini yonke.

Itshizi ihlala ilidini elinzima kubantu abancama ubisi. Yinto etyiwayo yemihla ngemihla, kunye nokutya okufana neParmesan -ekufaka i-pesto, i-cheesy paninis, i-ricotta lasagna e-creamy, kunye ne-pizza ehlala ithandwa ukuyenza ibe sisisu ngaphezu kokuba singathanda ukuvuma. Kodwa khawucinge ngezibonelelo zempilo ezinokubakho ngaphambi kokuba uthi, "Andinakunikezela ngeshizi!"

Ngokulungiselela isidlo esincinci kunye nokutshintsha okuncinci kokuyila, iba ngumzamo. Kwaye kumava am, kufanelekile.

Khawukhumbule nje, thetha nengcali yezonyango ngaphambi kokuya ngaphandle kobisi. Ubisi lubalulekile kwimpilo yethambo kwaye lubonelela ngezinongo ezininzi ezibalulekileyo empilweni nasekugcinweni komzimba wakho. Isondlo okanye ugqirha unokukwazi ukukunceda uthathe isigqibo sokuba yintoni efanelekileyo kuwe.

Ukuba unomdla wokulahla ubisi, ndenze isicwangciso seentsuku ezisi-7 sokutya esingena-bisi sokwenza kube lula kakhulu. Khuphela apha.

UJulia Chebotar ngutitshala wokutya kwendalo, umpheki, umqeqeshi wezempilo kunye nengcali yempilo. Ukholelwa ekubeni indlela yokuphila esempilweni imalunga nokulingana kwaye ikhuthaza abathengi bakhe ukuba batye imveliso yendalo kunye neyexesha elinamandla. UJulia unceda abathengi ukuba benze imikhwa kwaye banefuthe elikhulu kwimpilo, ubunzima, kunye namandla. Nxibelelana naye kuye iwebhusayithi,I-Instagram, kunye Facebook.