Nomophobia: Yintoni, uyichonga njani kwaye uyiphatha njani

Umxholo

• Indlela yokuchonga
• Yintoni ebangela i-nomophobia
• Ungawuphepha njani umlutha

UNomophobia ligama elichaza uloyiko lokungabikho kunxibelelana neselfowuni, eligama elisuka kwigama lesiNgesi "akukho phobia yefowuni ephathekayo"Eli gama alamkelwa luluntu lwezonyango, kodwa lisetyenzisiwe kwaye lafundwa ukusukela ngo-2008 ukuchaza isimilo sokuziphatha kunye neemvakalelo zokubandezeleka kunye noxinzelelo abanye abantu ababonisayo xa bengenayo iselfowuni.

Ngokubanzi, umntu ophethwe sisifo sokuzikhethela waziwa ngokuba yi-nomophobia kwaye, nangona uloyiko luhambelana kakhulu nokusetyenziswa kweeselfowuni, kunokwenzeka ukuba kusetyenziswe nezinye izixhobo ze-elektroniki, ezinje ilaptop, umzekelo.

Kuba yi-phobia, akusoloko kunokwenzeka ukuchonga unobangela obangela ukuba abantu bazive bexhalabile ngokuba kude neselfowuni, kodwa kwezinye iimeko, ezi mvakalelo zilungisiwe kukoyika ukungakwazi okwenzekayo emhlabeni okanye ukufuna uncedo lwezonyango kwaye ungabinakho ukucela uncedo.

Indlela yokuchonga

Ezinye zeempawu ezinokukunceda uqaphele ukuba une-nomophobia zibandakanya:

• Ukuziva uxhalabile xa ungasebenzisi iselfowuni ixesha elide;
• Kufuneka uthathe ikhefu eliqela emsebenzini ukusebenzisa iselfowuni;
• Ungaze uyicime ifowuni yakho, nokuba ulale;
• Ukuvuka ezinzulwini zobusuku ukuya kwiselfowuni;
• Rhoqo ukubiza iselfowuni yakho ukuqinisekisa ukuba uhlala unebhetri;
• Ukukhathazeka kakhulu xa ulibale iselfowuni yakho ekhaya.

Ukongeza, ezinye iimpawu zomzimba ezibonakala ngathi zinxulunyaniswa neempawu zokuzikhethela ukuba likhoboka, njengokunyuka kwentliziyo, ukubila okugqithisileyo, ukuphazamiseka nokuphefumla ngokukhawuleza.

Kuba i-nomophobia isafundwa kwaye ayaziwa njengengxaki yengqondo, akukabikho luhlu luqinisekileyo lweempawu, zininzi kuphela iindlela ezahlukeneyo ezinceda umntu ukuba aqonde ukuba unokuba nenqanaba elithile lokuxhomekeka kwiselfowuni.

Jonga ukuba uyisebenzisa njani iselfowuni ngokufanelekileyo ukunqanda iingxaki zomzimba, ezinje nge-tendonitis okanye iintlungu zentamo.

Yintoni ebangela i-nomophobia

I-Nomophobia luhlobo lokulutha kunye ne-phobia ethe yavela kancinci kule minyaka idlulileyo kwaye inxulumene nenyani yokuba iiselfowuni, kunye nezinye izixhobo ze-elektroniki, ziye zincinci zancinci, zaphatheka lula kwaye zinokufikelela kwi-intanethi. Oku kuthetha ukuba umntu ngamnye unokunxibelelana ngalo lonke ixesha kwaye uyabona ukuba kwenzeka ntoni macala onke ngexesha labo, eligcina liphethe imvakalelo yokuzola kwaye akukho nto ibalulekileyo ilahlekileyo.

Ke ngoko, nangaliphi na ixesha umntu ehlala kude neselfowuni okanye olunye uhlobo lonxibelelwano, kuqhelekile ukoyika ukuba uphoswa yinto ebalulekileyo kwaye awuyi kufikeleleka ngokulula kwimeko kaxakeka. Kulapho kuvela khona imvakalelo eyaziwa ngokuba yi-nomophobia.

Ungawuphepha njani umlutha

Ukuzama ukulwa nomophobia kukho izikhokelo ezinokulandelwa yonke imihla:

• Ukuba namaxesha aliqela emini xa ungenayo iselfowuni yakho kwaye ukhetha ukuncokola ubuso ngobuso;
• Chitha ubuncinci ixesha elilinganayo, kwiiyure, olichitha kwiselfowuni yakho, uthetha nomntu;
• Sukusebenzisa iselfowuni kwimizuzu yokuqala engama-30 emva kokuba uvukile kwaye kwimizuzu engama-30 edlulileyo ngaphambi kokuba ulale;
• Beka iselfowuni ukutshajisa umphezulu ngaphandle kwebhedi;
• Cima ifowuni yakho ebusuku.

Xa inqanaba elithile lokulutha sele likho, kunokuba yimfuneko ukudibana nesazi sengqondo ukuqala unyango, olunokubandakanya iindlela ezahlukeneyo zokuzama ukujongana noxinzelelo oluveliswa kukungabikho kweselfowuni, njengeyoga, ukucamngca okukhokelwayo okanye umbono oqinisekileyo.