Iimpawu zeempumlo zeBlackheads kunye neePores: zilungile okanye zimbi?

Umxholo

• Ngaba ziyalonakalisa ulusu lwakho?
• Ngaba banokususa iintloko ezimnyama?
• Kuthekani ngokunciphisa ii-pores?
• Ukuba uza kuzisebenzisa, gcina ezi ngcebiso engqondweni
• Coca kuqala
• Landela izikhokelo
• Faka isicelo ebusuku
• Landela kunye neemveliso ezingavumelekanga
• Olunye ukhetho lokuzama
• Ukususa iintloko ezimnyama
• Ukunciphisa ukubonakala kwepore
• Umgca wezantsi

Ngaphandle kwamathandabuzo, amabala eza ngazo zonke iimilo, ubukhulu, kunye nemibala. Uhlobo olunye oluqhelekileyo onokuthi ulubone amaxesha ngamaxesha luyi-blackhead.

Le acne engenakudumba, ekwabizwa ngokuba yi-comedone evulekileyo, ihlala isuswa ngayo nayiphi na indibaniselwano yokukhupha kunye nokukhupha. Unokwazi malunga neempumlo zempumlo ukuze ususe.

Kodwa ngaba ezo ziqwengana zempumlo zenza ingozi engaphezulu kunokulunga? Ngaphambi kokuba ufake umcu wakho, makhe sijonge ngakumbi.

Ngaba ziyalonakalisa ulusu lwakho?

Ngelishwa, akukho uphando oluninzi malunga nokusebenza kweempumlo zempumlo. Kungenxa yoko le nto usenokubona ulwazi oluninzi olungqubanayo malunga nokuba zilungile okanye zimbi.

Ngokubanzi, abo babanga ukuba imicu yeempumlo imbi bathi imitya inokususa ngaphezulu kwebala elimnyama, isusa ii-pores ngokupheleleyo ze-sebaceous filaments.

Ezi filaments ze-sebaceous (igama elimnandi lokuqokelelwa kwe-sebum kunye neeseli zolusu olufileyo) zomgca wokugcina kunye nokugcina ulungelelwaniso lweoyile esempilweni kulusu, ngenxa yoko azimbi kwaphela.

Xa zisuswa, ii-pores zakho zinokuvezwa kukungcola kunye neoyile.

Ngaba banokususa iintloko ezimnyama?

Ngokuqinisekileyo banako.

Isifundo esidala safumanisa ukuba iziqwenga zisusa ngokufanelekileyo ii-blackheads.

Nangona kunjalo, ezi ziphumo zezexeshana. Amnyama amnyama anokugcwalisa kwiiveki ezimbalwa.

Inkqubo yokususa ifuna isicelo esifanelekileyo. Ukuqinisekisa ukuba iziqwengana zisusa iintloko ezimnyama, isincamathelisi kufuneka senziwe sisebenze ngamanzi.

Iziphumo ezilungileyo, kungcono ukulandela umkhombandlela kwileyibhile yemveliso.

Kuthekani ngokunciphisa ii-pores?

Okokuqala, kubalulekile ukwazi ukuba akukho ndlela yokwenyani yokulahla ii-pores zakho.

Kwaye kunjalo, ii-pores zisebenza umsebenzi obaluleke kakhulu kulusu: Zibambe iifollic zeenwele, ziqokelele iioyile, kwaye zikhuphe ukubila.

Nangona ungeke ukwazi ukususa isikhumba sakho se-pores, kuyinyani ukuba iinqumlo zempumlo zingenza ukuba i-pores ibonakale incinci.

Ngokususa ii-blackheads, iziqwengana zisusa iblack- okanye umbala omdaka ngombala. Oku kunokwenza ukuba ii-pores zibonakale ngathi zincinci okanye zimkile.

Njengoko besitshilo ngaphambili, nangona kunjalo, esi siphumo sesokwexeshana. Iipore zakho ziya kugcwalisa kwiiveki ezimbalwa.

Ukuba uza kuzisebenzisa, gcina ezi ngcebiso engqondweni

Usenokuba nomdla wokusebenzisa imitya yepore kwiziphumo zexeshana.

Ngelixa baya kususa ii-blackheads zakho kwaye benze iipore zakho zibonakale zincinci okwexeshana, kubalulekile ukuba uqaphele ukuba banokuveza ii-pores zakho kubumdaka obunokubakho kunye neoyile.

Ukususa ngokukhuselekileyo ii-blackheads ngeempumlo zempumlo, nantsi into endiyicebisayo.

Coca kuqala

Okona kubaluleke kakhulu, hlamba ubuso bakho kwaye uhlambe izandla. Awufuni ukwazisa ii-pores zakho kwioyile eminwe yakho okanye kubo bonke ubuso bakho.

Sebenzisa ngobumnene iminwe yakho ukufaka into yokucoca amanzi kwaye uyiyeke. Pat ubuso bakho bomile ngetawuli, uqiniseke ukuba awuthambisi okanye wenze mandundu ulusu lwakho.

Landela izikhokelo

Ukususa ngokukhuselekileyo imitya, landela imiyalelo eza nemveliso.

Ngokwesiqhelo oku kubandakanya ukumanzisa impumlo yakho, ukufaka imitya ngoxinzelelo, kwaye ulinde ukuba isincamathelisi somelele.

Ukuba ushiya umgca ixesha elide, ungabeka emngciphekweni wokukrazula ngaphezulu kwentloko yakho emnyama (njengaleyo ephezulu yesikhumba!).

Faka isicelo ebusuku

Usebenzisa imicu yeempumlo ngaphambi komsitho omkhulu? Sebenzisa ubusuku obudlulileyo endaweni yoko.

Ngale ndlela, ulusu lwakho luza kukwazi ukuphinda lubuye ubusuku bonke kwaye lubuyisele iioyile zendalo ukuze ungacaphukisi indawo ngobuso, ukubekwa elangeni, okanye nakuphi na ukupheka nokuqhubela phambili.

Landela kunye neemveliso ezingavumelekanga

Emva kokuba ususe ngocoselelo impumlo yakho, uya kufuna ukugqibezela inkqubo yakho yokunyamekela ulusu kunye neemveliso ezingezizo ezamandulo.

Oku kuthetha nje ukuba iimveliso azizukuvala ii-pores zakho.

Thambisa ngobunono kwisithambisi esilula.

Ukuba ukhathazeke ngokukodwa malunga neepores zakho ezizalisa ukungcola kunye neoyile, ungafaka isicelo sonyango lwe-acne ngaphambi kwesithambisi sakho.

Olunye ukhetho lokuzama

Ngelixa iimpumlo zeempumlo zinikezela kwangoko, ukwanelisa ukususwa kwentloko emnyama, kukho iindlela ezikhuselekileyo nezisebenzayo zokujongana neebhloko ezimnyama kunye ne pores ezinkulu.

Nazi iindlela ezimbalwa zokususa kunye nonyango ekufuneka ziqwalaselwe.

Ukususa iintloko ezimnyama

Ngaphandle kwemicu yempumlo, zikho nezinye iindlela zokukhupha.

Ukuba ukhetha ukukhutshwa ekhaya, unokuzama iimaski zokucima.

Oku kusebenza ngokufanayo kwimicu yeempumlo, ukunamathela kulusu kunye nokususa yonke into kwii-pores.

Gcina ukhumbula ukuba kukho ukuthandabuza okufanayo malunga nokusebenza kwale ndlela. Olunye uphando kufuneka lwenziwe.

Kukho kwakhona ukukhutshwa kobugcisa. Le nkqubo yezobuchwephesha yenzeka kwiofisi yesikhumba okanye ngexesha lobuso.

I-dermatologist okanye i-esthetician isebenzisa i-extractor-shaped extractor tool ukusebenzisa uxinzelelo oluncinci ebusweni besikhumba ukususa umnyama.

Kubalulekile ukushiya le nkqubo ukuya kubaqeqeshi abaqeqeshiweyo. Ekhaya, unokubeka emngciphekweni wokutyhala okanye ukutyhala intloko emnyama nzulu kulusu.

Ukuthintela iintloko ezimnyama ngaphambi kokuba zenziwe, sebenzisa ukhathalelo lolusu olungafunekiyo kunye neemveliso zokwenza izinto.

Kukwacetyiswa kwakhona ukunciphisa ukucaphuka komzimba kulusu, kubandakanya ukubamba okanye ukutsala isikhumba sakho ngezandla zakho kunye nokuhlamba okuthe kratya.

Ngaphandle kwonyango olusisigxina, kungcono ukondla umzimba wakho ngaphakathi ngaphakathi. Yitya ukutya okulungeleleneyo ukunqanda iswekile egazini kwaye ubangele ukuba amadlala eoyile akhuphe ioyile eninzi.

Ukunciphisa ukubonakala kwepore

NgokweAmerican Academy of Dermatology, kukho iindlela ezininzi onokuthi uzenze ukuba pores zakho zingabonakali.

Qala ngenkqubo yokhathalelo lolusu. I-AAD icebisa ukuba uhlambe ubuso bakho kabini imihla ngemihla ngamanzi ashushu kunye nesicoci esingavumiyo esingenakucaphukisa ulusu lwakho.

Ukongeza, unokubandakanya i-exfoliator ethambileyo kanye okanye kabini ngeveki.

Kulabo abane-acne, kunokuba luncedo ukubandakanya i-retinol okanye i-retinyl palmitate. Qiniseka nje ukuba uyisebenzisa ngaphambi kwexesha lokulala ukunciphisa uvakalelo.

Ukuba ukhulelwe okanye uncelisa, i-retinol isenokungakulungeli, ke jonga ugqirha kwangaphambili.

Ukonakala kwelanga nako kunokugxininisa ii-pores, ke qiniseka ukuba usebenzisa i-sunscreen ebanzi ene-SPF engama-30 yonke imihla.

Okokugqibela, ukuba unxiba izithambiso, khetha iimveliso ezithi "i-noncomogenic," "ioyile yasimahla," okanye "ayizukuvala iipoyinti." Ezi ntlobo zeefomula azizukuhlala okanye zigxininise ii-pores zakho.

Umgca wezantsi

Konke kuzo zonke, ngelixa iinqumlo zempumlo zingasusa i-blackheads, mhlawumbi ayilona khetho olufanelekileyo kwi-pores yakho.

Olunye uphando kufuneka lwenziwe ukumisela ukuba zikhuseleke kangakanani na.

Ukuba usafuna ukusebenzisa imitya yeempumlo, landela imiyalelo eza nemveliso. Lumka unciphise ulusu lwakho.

Ukuba unenkxalabo malunga ne-blackheads yakho okanye ukuba bavutha, khangela i-dermatologist ukuze ufumane uluvo lwabo lweengcali.

Banokucebisa ngokutsalwa ngoomatshini, iyeza lokumisela amayeza, okanye irejimeni entsha yokhathalelo lolusu eya kuthi incede ukucoca ulusu lwakho ekuhambeni kwexesha.

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