Izibonelelo ezi-8 eziXhaswa yiNzululwazi zeNutmeg

Umxholo

• 1. Iqukethe i-antioxidants enamandla
• 2. Iineempawu zokulwa nokudumba
• 3. Ngamana unokunyusa i-libido
• 4. Ineempawu zokulwa neentsholongwane
• 5-7. Ngaba unokuxhamla iimeko ezahlukeneyo zempilo
• 8. Ngaba ubhetyebhetye kwaye umnandi
• Ukulumkela
• Umgca wezantsi

I-Nutmeg sisinongo esidumileyo esenziwe ngembewu ye Myristica iziqholo, Umthi osoloko uluhlaza okhula rhoqo eIndonesia ().

Inokufumaneka kwifom epheleleyo yembewu kodwa ihlala ithengiswa njengesiqholo somhlaba.

Inencasa efudumeleyo, encinci ye-nutty kwaye ihlala isetyenziswa kwiidyuli kunye neekharityi, kunye neziselo ezinjenge-mulled wine kunye netiye.

Nangona ixhaphake kakhulu kunencasa yayo kunezibonelelo zayo zempilo, i-nutmeg iqulethe uluhlu olunomdla olunamandla olunokunceda ukuthintela izifo kunye nokukhuthaza impilo yakho yonke.

Eli nqaku liphonononge izibonelelo zezempilo ezi-8 ezixhaswa yinzululwazi nge nutmeg.

1. Iqukethe i-antioxidants enamandla

Nangona incinci ngobukhulu, imbewu evela kuyo i-nutmeg ityebile kwizithako ezisebenza njenge-antioxidants emzimbeni wakho ().

Antioxidants yimixube ekhusela iiseli zakho kumonakalo obangelwe ziiradicals simahla. Ezi ziimolekyuli ezinee-elektron ezingalinganiswanga, ezibenza bangazinzi kwaye basebenze ().

Xa amanqanaba e-free radical eba phezulu kakhulu emzimbeni wakho, uxinzelelo lwe-oxidative lwenzeka. Inxulunyaniswa nokuqala kunye nokuqhubela phambili kweemeko ezininzi ezingapheliyo, ezinje ngomhlaza othile kunye nentliziyo kunye nezifo ze-neurodegenerative ().

I-Antioxidants ithomalalisa ii-radicals zasimahla, ukuthintela ukonakala kweselula kunye nokugcina amanqanaba akho asimahla e-radical check.

I-Nutmeg iqulethe ubuninzi be-antioxidants, kubandakanya izityalo zombala ezinje ngecyanidins, iioyile ezifanelekileyo, ezinje nge phenylpropanoids kunye ne terpenes, kunye neephenolic compounds, kubandakanya iprotocatechuic, ferulic, kunye necaffeic acid ().

Olunye uphononongo lwezilwanyana lubonise ukuba ukutya ukutya kwe-nutmeg kuthintele ukonakala kweselfowuni kwiigundane eziphathwe nge-isoproterenol, iyeza elaziwa ngokunyusa uxinzelelo lwe-oxidative.

Iigundane ezingakhange zifumane isicatshulwa se-nutmeg zifumene ukonakala okubonakalayo kwinyama kunye nokufa kweseli ngenxa yonyango. Ngokwahlukileyo, iigundane ezifumene isicatshulwa se-nutmeg khange zifumane ziphumo ().

Izifundo zetyhubhu yovavanyo zikwabonakalisile ukuba isicatshulwa se-nutmeg sibonisa iziphumo ezinamandla zokulwa ne-antioxidant ngokuchasene neeradicals zasimahla (,,,).

Isishwankathelo I-Nutmeg ityebile kwii-antioxidants, kubandakanya ii-phenolic compounds, iioyile eziyimfuneko, kunye nee-pigment zezityalo, zonke ezo zinto zikunceda ukuthintela ukonakala kweselula kwaye kunokukhusela kwizifo ezingapheliyo.

2. Iineempawu zokulwa nokudumba

Ukudumba okungapheliyo kunxulunyaniswa neemeko ezininzi zempilo, ezinjengesifo sentliziyo, isifo seswekile kunye nesifo samathambo ().

I-Nutmeg ityebile kwi-anti-inflammatory compounds ebizwa ngokuba yi-monoterpenes, kubandakanya i-sabinene, i-terpineol kunye ne-pinene. Oku kunokunceda ukunciphisa ukudumba emzimbeni wakho kwaye kuncede abo baneemeko zokudumba ().

Ngaphezulu, uluhlu olubanzi lwee-antioxidants ezifumaneka kwi-spice, ezinje ngecyanidins kunye neephenolic compounds, nazo zinamandla okulwa nokudumba (,).

Olunye uphononongo lwafaka iigundane ngesisombululo esivelisa ukuvuvukala emva koko sanika ezinye zeoyile yenutmeg. Iigundane ezisebenzise ioyile zancitshiswa ngokudumba, iintlungu ezinxulumene nokudumba, kunye nokudumba ngokudibeneyo ().

I-Nutmeg icingelwa ukunciphisa ukudumba ngokuthintela ii-enzymes ezizikhuthazayo (,).

Nangona kunjalo, kufuneka uphando olongezelelekileyo ukuphanda iziphumo ezichasene nokudumba ebantwini.

Isishwankathelo I-Nutmeg inokunciphisa ukuvuvukala ngokuthintela ii-enzyme ezithile zokuvuvukala. Olunye uphando luyafuneka ukuphanda iziphumo ezinokubakho ebantwini.

3. Ngamana unokunyusa i-libido

Ezinye izifundo zezilwanyana zibonisa ukuba i-nutmeg inokunyusa ukuqhuba ngokwesondo kunye nokusebenza.

Kwisifundo esinye, iigundane ezingamadoda ezazinikwe idosi ephezulu yokukhutshwa kwenutmeg (227 mg ngepawundi okanye i-500 mg ngekg yesisindo somzimba) yafumana ukwanda okukhulu kwimisebenzi yesondo kunye nexesha lokusebenza ngokwesondo xa kuthelekiswa neqela lolawulo ().

Uphononongo olufanayo lubonise ukuba ukunika iimpuku zamadoda le dose inye ephezulu yokukhutshwa kwe-nutmeg inyuse kakhulu umsebenzi wabo wesondo xa kuthelekiswa neqela lolawulo ().

Abaphandi abaqinisekanga ncam ukuba isinongo siyinyusa njani i-libido. Olunye uqikelelo lwezi ziphumo zibangelwa kukwazi kwalo ukukhuthaza inkqubo ye-luvo, kunye nomxholo wayo ophezulu wemixube yezityalo enamandla ().

Kumayeza esintu, njengenkqubo ye-Unani yeyeza esetyenziswa eMzantsi Asia, inutmeg isetyenziselwa ukunyanga ukuphazamiseka kwezesondo. Nangona kunjalo, uphando ngeziphumo zalo kwimpilo yezesondo ebantwini luyasilela (,).

Isishwankathelo Olunye uphando lwezilwanyana lubonisa ukuba amanani aphezulu e-nutmeg anokunyusa i-libido kunye nokusebenza ngokwesondo. Nangona kunjalo, uphando lomntu kule ndawo luyasilela.

4. Ineempawu zokulwa neentsholongwane

I-Nutmeg ibonakalisiwe ineziphumo zokulwa neentsholongwane ngokuchasene nobunzima beentsholongwane.

Iintsholongwane ezinjenge-SIinguqu ze-treptococcus mutans kwaye I-Aggregatibacter actinomycetemcomitans kunokubangela imingxunya yamazinyo kunye nesifo seentsini.

Isifundo setyhubhu yovavanyo sifumanise ukuba isicatshulwa se-nutmeg sibonakalise iimpembelelo ze-antibacterial ezinxamnye nezi kunye nezinye iibacteria, kubandakanya IPorphyromonas gingivalis. Ezi bhaktheriya ziyaziwa ukuba zibangela imingxunya kunye nokudumba kweentsini ().

I-Nutmeg ifunyenwe inqanda ukukhula kweentlobo eziyingozi ze E. coli Iibhaktheriya, ezinje nge-O157, ezinokubangela ukugula kakhulu kunye nokufa ebantwini (,).

Ngelixa kucacile ukuba inutmeg ineempawu zokulwa neentsholongwane, izifundo zabantu ziyafuneka ukumisela ukuba inganyanga usulelo lwebhakteria okanye ithintele imiba yezempilo yomlomo enxulumene neebhaktiriya.

Isishwankathelo Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-nutmeg inefuthe lokulwa neentsholongwane ngokuchasene neentsholongwane ezinokuba yingozi, kubandakanya E. coli kwaye Inguqulelo yeStreptococcus.

5-7. Ngaba unokuxhamla iimeko ezahlukeneyo zempilo

Nangona uphando lilinganiselwe, uphando lubonisa ukuba i-nutmeg ingaba neziphumo ezilandelayo:

1. Ngamana unokuxhamla impilo yentliziyo. Izifundo zezilwanyana zibonisa ukuba ukuthatha idosi ephezulu yokutya okunezondlo kunciphisa umngcipheko wesifo sentliziyo, njenge-cholesterol ephezulu kunye namanqanaba aphezulu e-triglyceride, nangona uphando lomntu lusilela ().
2. Ngaba unokunyusa imood. Izifundo zeRodent zifumanise ukuba ukukhutshwa kwe-nutmeg kubangele ukuba kubekho iimpembelelo zoxinzelelo kwiimpawu zombini kunye neempuku. Izifundo ziyafuneka ukumisela ukuba isicatshulwa se-nutmeg sinesiphumo esifanayo ebantwini (,).
3. Ngamana unokuphucula ulawulo lweswekile yegazi. Uhlolisiso olwenziwe kwiigundane lubonise ukuba unyango lwedosi ephezulu yokukhupha inutmeg kunciphise amanqanaba eswekile yegazi kunye nomsebenzi wepancreatic ().

Nangona kunjalo, ezi ziphumo zempilo ziye zavavanywa kuphela kwizilwanyana zisebenzisa idosi ephezulu yokukhutshwa kwenutmeg.

Izifundo zabantu ziyafuneka ukumisela ukuba ngaba izongezelelo zedosi ephezulu yesinongo zikhuselekile kwaye ziyasebenza ebantwini.

Isishwankathelo Ngokophando lwezilwanyana, i-nutmeg inokunceda ukukhulisa imood, ukuphucula iswekile yegazi, kunye nokunciphisa umngcipheko wesifo sentliziyo. Izifundo ebantwini ziyafuneka ukuphanda ngakumbi ngezi zibonelelo zinokubakho kwezempilo.

8. Ngaba ubhetyebhetye kwaye umnandi

Esi siqholo sithandwayo sinokusetyenziswa okwahlukeneyo ekhitshini. Ungayisebenzisa wedwa okanye uyidibanise nezinye iziqholo, ezinjengekhadiyamam, isinamoni kunye nee-clove.

Inencasa efudumeleyo, eswiti, yiyo loo nto isoloko ifakwa kwiidyuli, kubandakanya iipayi, iikeyiki, iikeyiki, isonka, iisaladi zeziqhamo, kunye neecustards.

Ikwasebenza kakuhle kwizitya ezinencasa, ezinjenge inyama yehagu kunye ne curry yegusha.

I-Nutmeg inokufafazwa kwimifuno enesitatshi njengeebhatata, ibutternut squash, kunye namathanga ukwenza incasa enzulu, enomdla.

Ngaphezulu, ungayongeza kwiziselo ezifudumeleyo okanye ezibandayo, kubandakanya iapile cider, itshokholethi eshushu, iti yeti, iturmeric latte, kunye nee smoothies.

Ukuba usebenzisa i-nutmeg epheleleyo, yithambise nge-microplane okanye i-grater enemingxunya emincinci. I-nutmeg esandulweyo iswiti emnandi kwiziqhamo ezitsha, i-oatmeal, okanye iyogathi.

Isishwankathelo I-Nutmeg ine-flavour efudumeleyo, eswiti ebhangqwa kakuhle ngokutya okuninzi okunee-sweet and savory.

Ukulumkela

Nangona i-nutmeg ingenakulindeleka ukuba yenzakalise xa isetyenziswa kumanani amancinci, ukuyithatha ngeedosi eziphezulu kunokubangela iziphumo ebezingalindelekanga.

Iqulethe iikhompawundi myristicin kunye safrole. Xa kufakwe izixa ezikhulu, kunokubangela iimpawu ezinje ngombono kunye nelahleko yokulungelelaniswa kwemisipha.

Into enomdla kukuba, ngamanye amaxesha i-nutmeg ithathwa ngokuzonwabisa ukuze ibangele ukuba babe nemibono kwaye ibangele "ukuziva" okuphezulu. Ihlala ixutywe namanye amachiza e-hallucinogenic, eyonyusa umngcipheko weziphumo ebezingalindelekanga eziyingozi (22).

Ngapha koko, phakathi kowama-2001 nowama-2011, amatyala angama-32 etyhefu yetyhefu axelwa kwilizwe lase-Illinois kuphela. I-whopping 47% yala matyala yayihambelana nokungenisa ngabom ngabo basebenzisa i-nutmeg kwiziphumo zayo zengqondo (22).

I-Myristicin, icandelo eliphambili leoyile efunekayo kwi-nutmeg eneempawu ezinamandla zengqondo, kucingelwa ukuba linoxanduva lwezi ziphumo zinetyhefu ().

Amatyala okunxila kwe-nutmeg axeliwe kubantu abathe batya i-5 gram ye-nutmeg, ehambelana ne-0.5-0.9 mg ye-myristicin ngeponti nganye (1-2 mg ngekg) yobunzima bomzimba (24).

Inutmeg ityhefu inokubangela iimpawu ezinzulu, ezinjengokubetha kwentliziyo okukhawulezayo, isicaphucaphu, ukudideka, ukugabha kunye nokuphazamiseka. Ingakhokelela nasekufeni xa idityaniswe nezinye iziyobisi (,).

Ukongeza, uphononongo lweempuku kunye neempuku lubonakalisile ukuba ukuthatha idosi ephezulu ye-nutmeg yongeze ixesha elide kukhokelela kumonakalo kumzimba. Nangona kunjalo, akucaci ukuba abantu baya kuba nazo ezi ziphumo (,, 29).

Kubalulekile ukuba uqaphele ukuba iziphumo eziyityhefu zale spice zinxulunyaniswa nokufakwa kwesixa esikhulu senutmeg- hayi izixa ezincinci ezisetyenziswa ekhitshini (24).

Ukuthintela le miphumela inokuba yingozi, kuphephe ukutya izixa ezikhulu ze nutmeg kwaye ungayisebenzisi njengeziyobisi zokuzonwabisa.

Isishwankathelo I-Nutmeg inokubangela iziphumo ebezingalindelekanga ezimandundu, ezinjengokucinga izinto ezingekhoyo, ukubetha kwentliziyo okukhawulezayo, isicaphucaphu, ukugabha, kunye nokufa, xa zithathwa ngeedosi ezinkulu okanye zidityaniswe nezinye iziyobisi zokuzonwabisa.

Umgca wezantsi

I-Nutmeg sisiqholo esifumaneka kwiikhikhini ezininzi kwihlabathi liphela. I-flavour yayo efudumeleyo, ene-nutty kakuhle kunye nokutya okuninzi, okwenza ukuba ibe sisithako esidumileyo kwizitya eziswiti nezinencasa ngokufanayo.

Ngaphandle kokusetyenziswa kwayo okuninzi, i-nutmeg iqulethe izixhobo ezinamandla ezichasayo ezisebenza njenge-antioxidants. Oku kunokuphucula imeko yeemvakalelo, ulawulo lweswekile yegazi, kunye nempilo yentliziyo, nangona kufuneka uphando ngakumbi kwezi ziphumo ebantwini.

Lumkela ukonwabela esi siqholo sifudumeleyo, njengoko amathamo amakhulu anokubangela iziphumo ebezingalindelekanga ezibi.