Ungawanyanga njani amabala ekukhulelweni

Umxholo

• Iingcebiso ezi-4 zokulwa namaqhakuva xa ukhulelwe
• Unyango lwasekhaya lwamaqhakuva xa ukhulelwe

Ukunyanga induna ekukhulelweni, kubalulekile ukuba ubhenele kwiimveliso zokusetyenziswa kwangaphandle, kuba iziyobisi zihlala zibonisiwe kunyango lwe-acne enzima zichasene nokukhulelwa njengoko zinokwenzakalisa umntwana.

Ngexesha lokukhulelwa utshintsho olwenzeka kumanqanaba ehomoni, oluthanda ukubonakala kwamaqhakuva nolunye utshintsho lolusu. Kwikota yokuqala yokukhulelwa kuqhelekile ukuba ulusu lube mandundu ngenxa yotshintsho lwehomoni ngesiquphe, olonyusa ukutyeba kolusu kwaye luthande imveliso ye-sebum kunye nokwenziwa kwamabala, kwaye, ke, ukhathalelo oludweliswe ngezantsi kufuneka ilandelwa yonke imihla, kwaye ngalo lonke ixesha lokukhulelwa.

Iingcebiso ezi-4 zokulwa namaqhakuva xa ukhulelwe

Ukulwa induna ekukhulelweni kuyacetyiswa:

1. Kulumkele ukuthambisa, kuba zinokuvala isikhumba sakho kunye nokunyusa ioyile;
2. Hlamba ulusu ngesepha ethambileyo okanye ethambileyo kabini ngemini, ke oko kuthintele ukwenziwa kwentloko emnyama kunye namaqhakuva;
3. Faka isicelo se tonic lotion rhoqo emva kokuhlamba kunye nokomisa ubuso;
4. Faka isixa esincinci seoyile engena-oyile, engena comedogenic ebusweni bakho, ngokukhethekileyo enye esele inento yokukhusela ilanga.

Unyango nge-Roacutan, i-asidi ye-asidi, i-asidi peels, i-laser kunye ne-radiofrequency nazo ziyangqinelana nokukhulelwa kwaye ke ngoko umfazi okhulelweyo unokuya kugqirha wesikhumba ukufumanisa ukuba angenza ntoni ukulwa namaqhakuva ekukhulelweni.

Ukongeza, kubalulekile ukunqanda ukubekeka elangeni ixesha elide, kuba imitha ye-ultraviolet ikhawulezisa inkqubo yokwenziwa kwamaqhakuva, sebenzisa i-sunscreen mihla le kwaye ukunqabe ukutya okunokutshisa ulusu, njengobisi, ii-carbohydrate kunye nokutya okuthosiweyo.

Unyango lwasekhaya lwamaqhakuva xa ukhulelwe

Ukongeza ekwamkelweni kwemilinganiselo ethile yemihla ngemihla, amanye amayeza asekhaya anokwamkelwa ukunyanga induna ngexesha lokukhulelwa, njenge:

• Thatha iglasi e-1 yejusi yomnqatha yonke imihla, etyebile ku-vitamin A, kwaye unciphisa ukubonakala kwamaqhakuva;
• Hlamba ubuso bakho yonke imihla ngeti ebandayo ye-burdock. Jonga ukuba yeyiphi iBurdock kunye nendlela yokuyisebenzisa;
• Faka isicelo semaski eyenziweyo yelayisi kunye nobusi, njengoko benciphisa ukuvuvukala kolusu kunye nokugcina i-hydration elungileyo.

Olu nyango lwasekhaya lufezekisa iziphumo ezintle kumabala amdaka, kwaye inokusetyenziswa ngokukhululekileyo ngexesha lokukhulelwa njengoko ingamonzakalisi umntwana. Bona amanye amayeza asekhaya amaqhakuva.

Kukwakho nezinye iindlela zokupheka zendalo ezinokulandelwa ukuphucula impilo yolusu kunye nokulwa namaqhakuva, njengokuthatha iglasi e-1 yejusi yerajusi yendalo yonke imihla, njengoko esi siqhamo sine-zinc, esisimbiwa esinceda ukubulala iintsholongwane kulusu, okanye ukuthatha incindi yeorenji ngomnqathe, wokuba neepropathi zokunyanga ubuthi. Fumanisa ukuba kukuphi okunye ukutya okunciphisa amaqhakuva.