I-Nutraceuticals: ziyintoni, ziyintoni kunye neziphumo ebezingalindelekanga ezinokubakho

Umxholo

• Yenzelwe ntoni
• Nguwuphi umahluko phakathi kwe-nutraceuticals kunye nokutya okusebenzayo?
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-nutraceutical luhlobo lokongezwa kokutya okuqulathiweyo ekwakhiweni kwezinto eziphilayo ezikhutshiweyo ekutyeni kwaye ezinezibonelelo zomzimba, kwaye zinokusetyenziswa njengendlela yokuxhasa unyango kuso nasiphi na isifo.

Igama elithi nutraceutical lisetyenziselwa ukunika igama isondlo esithile ekutyeni, ekungasikho ukutya ngokwako okanye amayeza, anje nge-lycopene, eyindawo ene-bioactive enokufumaneka kwitumato, i-phytosterols kunye ne-resveratrol, ezifumaneka kuyo Neentsuba zewayini kunye newayini.

I-Nutraceuticals inokufumaneka kwiivenkile zokutya ezempilo kunye nakwiikhemesti ngohlobo lwee-capsules, iipilisi, iisachets, izongezo zokutya okanye ezenziweyo ekuhlanganiseni iikhemesti, nangona kunjalo kubalulekile ukuba ukusebenzisa kwakho kukhokelwe ngugqirha okanye ngumboneleli wesondlo, kuba iqulethe ukugxila okuphezulu ikhompawundi xa kuthelekiswa nokutya okungumthombo, kunokuba neziphumo zempilo.

Yenzelwe ntoni

I-Nutraceuticals zii-bioactive compounds ezinokusetyenziselwa ukubonelela ngeemfuno zomzimba, kwaye zinokufumaneka kwi-capsule enye, indibaniselwano ye-nutraceuticals. Ezinye zezona zinto zixhaphakileyo zezondlo yi-omega-3, lycopene, resveratrol, phytosterols, probiotic, iivithamini, iiminerali kunye nefayibha.

Ngenxa yokuba i-nutraceuticals yimixube ethatha inxaxheba kwiinkqubo ezininzi emzimbeni, zinezibonelelo ezininzi kwaye zinokuboniswa kwiimeko ezininzi, ezona ziphambili zezi:

• Ukulawulwa kwenqanaba le-cholesterol kunye nokuthintela ukukhula kwezifo zentliziyo;
• Ukulawulwa kwesixa seswekile egazini, ukunceda ukulawula kunye nokuthintela isifo seswekile;
• Ukuphuculwa kokusebenza kwamathumbu kunye nokukhuthaza impilo yamathumbu;
• Ukuphucula impilo yethambo;
• Ummiselo woxinzelelo lwegazi;
• Ummiselo wehomoni ye-thyroid.

Nangona inokuba nemikhombandlela eliqela, kubalulekile ukuba ukusetyenziswa kwe-nutraceuticals kwenziwa ngokungqinelana nesikhokelo se-nutritionist, oku kungenxa yokuba ukusetyenziswa kwezixa ezingaphezulu kokucetyiswayo kunokuzisa iziphumo empilweni. Ukongeza, kubalulekile ukuba ukusetyenziswa kwe-nutraceuticals kukhatshwa yimikhwa esempilweni efana nokwenza umthambo kunye nokutya okusempilweni kunye nokutya okunesondlo. Jonga izibonelelo zokutya okunempilo.

Nguwuphi umahluko phakathi kwe-nutraceuticals kunye nokutya okusebenzayo?

Ngaphandle kokusebenza kwimisebenzi yomzimba, i-nutraceuticals yahlukile kukutya okusebenzayo. Ukutya okusebenzayo kuyangqinelana nokutya ngokwako, esele ikwimo yayo yokusetyenziswa, ngelixa i-nutraceuticals zizinto ezikhutshiweyo ekutyeni kwaye zithiwe thaca ngohlobo lweepilisi okanye iicapsule, umzekelo.

Ukongeza, ukutya okupheleleyo kunye nezo zicetyisiweyo okanye ziphuculwe ngenjongo yokwandisa izibonelelo zazo emzimbeni zithathwa njengokutya okusebenzayo. Funda ngakumbi ngokutya okusebenzayo.

Iziphumo ebezingalindelekanga ezinokwenzeka

IiNutraceuticals zinokuxinana okuphezulu kweekhompawundi kunoko kufunyanwa ngokwendalo ekutyeni kwaye, ke ngoko, ukusetyenziswa ngaphandle kwengcebiso kagqirha okanye isazi sezondlo okanye ukusetyenziswa kobungakanani obungaphezulu kokucetyiswayo kunokuba neziphumo zempilo.

Ke ngoko, kuxhomekeke kwisondlo esisetyenzisiweyo, kunokubakho iimpawu zokunxila okanye ukunganyamezelani kwikhompawundi, ukwanda komngcipheko wokwenziwa kwamatye ezintso kunye nokusebenza kwamalungu angalunganga, ukwanda kwemveliso yegesi, ukusebenzisana namachiza, urhudo, isifo sesisu kunye nesisu esiswini, umzekelo.