Izondlo ezi-4 ezinokuphucula impilo yezesondo yabasetyhini

Umxholo

• Magnesium
• Ivithamin D
• IMaca
• Ifayibha
• Uphengululo lwe

Ezi zithako zamandla-onokuzifumana ekutyeni okanye kwizongezo-kunceda ukunciphisa i-PMS, ukonyusa ukuqhuba ngesondo, kunye nokugcina inkqubo yakho yomelele.

Magnesium

Amaminerali adambisa izihlunu zakho ukunciphisa iicramps. Ikwalinganisa amanqanaba e-insulin ukunceda iimeko ezinjenge-polycystic ovarian syndrome, utshilo uCindy Klinger, RDN, ingcali yokutya e-Oakland, California. Injongo yeemiligram ezingama-320 ngosuku, ukusuka kwiiamangile, iiflakisi, kunye nemidumba. (Idibeneyo: Ezi Pads zithembisa ukwenza ixesha lakho leekram zihambe)

Ivithamin D

Amanqanaba asezantsi ayanyaniswa nosulelo lwegwele, usulelo lomchamo, kunye ne-bacterial vaginosis, utshilo u-Anita Sadaty, MD, ugqirha wezifo zokudibanisa eRoslyn, eNew York. I-Vitamin D ivuselela imveliso ye-antimicrobial compounds ebizwa ngokuba yi-cathelicidins. Uthi ukunyuka ukuya kwi-2,000 IU ngosuku kukhuselekile, ukusuka kwi-supplement okanye i-salmon kunye neemveliso zobisi eziqiniweyo. (Eyeleleneyo: Nasi iSikhokelo sakho seNyathelo-nge-nyathelo lokuNyanga usulelo lwegwele)

IMaca

Ifumaneka ngokubanzi kwifom yomgubo, esi sityalo sinokutya okune-calcium, nemagniziyam, kunye nevithamin C ukulungelelanisa iihormones zoxinzelelo ezibulala ukuqhuba ngokwesondo, utshilo uGqirha Sadaty. (Iluncedo ngakumbi kwabasetyhini kwi-anti-depressants, ehlala ichaphazela i-libido.) Ucebisa ukongeza isampulu yomgubo onika amandla kwi-smoothie yakho yakusasa.

Ifayibha

Sicinga ngayo ikakhulu impilo yamathumbu, kodwa esi sondlo sikwanceda ukutsala i-estrogen engaphezulu emzimbeni, enokunciphisa i-PMS kwaye inokuthintela i-uterine fibroids, utshilo uKlinger. Qala ngekomityi ngosuku lwemifuno enamagqabi kunye nemifuno ye-cruciferous, kwaye usebenze ngendlela yakho ukuya kwiikomityi ezi-2. Oku kuya kunceda inkqubo yakho iqhelane ukunqanda ukuqunjelwa. (Izinto eziNcedayo: IiNzuzo zeFayibha ziyenza ibe sesona sondlo sibalulekileyo ekutyeni kwakho)

Uphengululo lwe