Kutheni uMyaleli weePilates uLauren Boggi eyiyeyona nto ifanelekileyo yokuQinisa

Umxholo

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Ukuba ukhe 1) wacinga ukuba ii-Pilates ziyadika, 2) bacinga ukuba abaxhasi babengekho nzima njengesihogo, okanye u-3) babecinga ukuba abaqeqeshi kufuneka bakrazulwe okanye batyhwatyhwe okanye boyike, awuzange udibane noLauren Boggi, umsunguli kaLauren Boggi Active, Indlela yeLithe, kunye neCardio-Cheer-Sculpting (iPilates-cheerleading mash-up etsala kwiintsuku zakhe njengeCandelo 1A le-cheerleader kwiYunivesithi yaseSouth Carolina).

Sambamba naye kuseto lokudubula njengenxalenye yomkhankaso weReebok #PerfectNever, apho wavula khona malunga nokuba kunjani ukusebenza njengesixhobo sokuqina kunye nayo yonke ingcinezelo yemfezeko eza nayo. Ukuba awunakuxela kwividiyo engentla, uyazithemba, ngaphandle kwento umntu athe wayithetha malunga nokuba angayenza kolu shishino.

Ngokucacileyo, ubonisa ukuba bonke abo bamthiyileyo baphosakele. Ukuba awuzange uve ngendlela yakhe ye-Cardio-Cheer-Sculpting enelungelo elilodwa lomenzi, qala ujonge enye yemisebenzi yakhe. Sukuvumela igama elithi "ihlombe" likukhohlise-le nto inamandla (njengoko injalo imidlalo isekelwe kuyo). (Awuyikholelwa? Zama le ntshukumo yeplanga yongeziweyo. Undoqo wakho sele uza kutsha.)

Kwaye ngenxa yokuba ukusebenza kwakhe kunzima akuthethi ukuba abonwabanga-njengaye. Kolu dliwano ndlebe isantya, sambuza zonke iintlobo zemibuzo evela "yintoni imifuno oyithandayo?" okanye "yeyiphi eyona nto isempilweni kwifriji yakho ngoku?" ukuba "ungathanda ukuyeka isondo okanye usebenze iintsuku ezingama-30?" (Yinto enzima, siyazi.) UBoggi uba nomsindo kwaye ude awise nelinye igama le-cheer apho. (Ongayifunda mhlawumbi, kuba inokuba ngumdlalo weOlimpiki kungekudala.)

Zibukele ngokwakho-siya kuqinisekisa ukuba uya kufuna ukubhukisha indawo kwenye yeeklasi zakhe (okanye umlandele ku-Instagram), izibalo.

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