Yintoni oza kuyitya xa uxinzelelo luphantsi

Umxholo

• Yintoni omele uyenze ukuphucula ukwehla koxinzelelo
• Uluhlu lokutya koxinzelelo lwegazi olusezantsi
• Uya nini kwagqirha

Abo banalo uxinzelelo lwegazi olusezantsi kufuneka batye ukutya okuqhelekileyo, okusempilweni kunye nokutya okunesondlo, kuba ukwanda kwesixa setyuwa esisetyenzisiweyo akonyusi uxinzelelo, nangona kunjalo abo baneempawu zoxinzelelo lwegazi olusezantsi njengokuwozela, ukudinwa okanye ukuba nesiyezi rhoqo ngenxa uxinzelelo lwegazi oluphantsi, unokuzama:

1. Yitya isikwere se itshokholethi yesemisweet emva kwesidlo sasemini, kuba ine-theobromine, eyinto ephucula ukubetha kwentliziyo kunye nokulwa noxinzelelo lwegazi;
2. Soloko unayo ityiwa kunye nokuqhekeka kwamanzi, ubisi olucekethekileyo okanye iqanda elibilisiweyo, elinokutyiwa njenge-snack, umzekelo;
3. Sela iti eluhlaza, iti yeqabane okanye iti emnyama imini yonke, kuba iqulethe itine, into enceda ukugcina uxinzelelo phantsi kolawulo;
4. Yiba neglasi isiselo se-orenji ukuba uxinzelelo lwehla ngesiquphe.

Ukongeza, kubalulekile ukuba uhlale usitya isidlo sakusasa, ekufuneka sibandakanye ijusi yendalo yeorenji kunye nekofu ukunceda ukunyusa uxinzelelo kunye nokuphucula iimpawu zoxinzelelo lwegazi oluphantsi, ezinje ngesiyezi kwaye, nangona umntu ngamnye ephendula ngokwahlukileyo kula manyathelo, ihlala iphucula imvakalelo yempilo-ntle.

Yintoni omele uyenze ukuphucula ukwehla koxinzelelo

Xa uxinzelelo lwegazi olusezantsi lwenzeka ngesiquphe, esitratweni okanye ekhaya, ngenxa yemini eshushu kakhulu, umzekelo, eyona nto ibalulekileyo kukubeka umntu emqolo, imilenze iphakanyisiwe kwaye, emva kokuba belulamile, incindi encinci yeorenji yendalo, isoda ene-caffeine okanye ikofu. Nangona kunjalo, ukuba umntu uyaqhubeka nokuziva etyhafile, umntu kufanelekile ukunqanda ukunika naluphi na uhlobo lwesiselo okanye ukutya, kuba kubangela ukukrwitshwa.

Ngokubanzi, emva kwemizuzu emi-5 okanye eli-10 iimpawu ziyaphucuka, kodwa kubalulekile ukulinganisa uxinzelelo malunga nemizuzu engama-30 emva kokuziva ugula ukujonga ukuba uxinzelelo lonyukile kwaye lukwimilinganiselo eyamkelekileyo, ekufuneka ubuncinci ibe yi-90 mmHg x 60 mmHg, ethi nangona iphantsi kunesiqhelo, musa ukubangela ukuqaqamba.

Fumanisa ngakumbi malunga nokuba wenze ntoni xa uxinzelelo lwehla ngesiquphe.

Uluhlu lokutya koxinzelelo lwegazi olusezantsi

Ukutya koxinzelelo lwegazi okuphantsi ikakhulu kukutya okuneetyuwa ekwakhiweni kwazo, njenge:

Idosi yetyuwa ecetyiswayo yemihla ngemihla imalunga ne-1500 mg kwaye esi sixa singeniswa ngokulula ngokutya esele kunetyuwa ekwakhiweni kwaso, ke akukho mfuneko yokongeza ityuwa ekutyeni xa kuphekiwe.

Uya nini kwagqirha

Ngokubanzi, uxinzelelo lwegazi oluphantsi alubangeli naziphi na iimpawu okanye iingxaki zempilo kwaye, ke ngoko, akukho nyango lufunekayo. Nangona kunjalo, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuba uxinzelelo luye ngesiquphe okanye iimpawu ezinje:

• Ukuphelelwa ngamandla okungaphuculiyo kwimizuzu emi-5;
• Ubukho besifo esibuhlungu esifubeni;
• Umkhuhlane ongaphezu kwama-38 ºC;
• Ukubetha kwentliziyo ngokungaqhelekanga;
• Kunzima ukuphefumla.

Kwezi meko, utshintsho koxinzelelo lwegazi kunokubangelwa ziingxaki ezinzulu ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha, umzekelo, yiyo loo nto kubalulekile ukuba uye ngokukhawuleza kwigumbi likaxakeka okanye ubize uncedo lonyango ngokubiza u-192.