Iingcebiso ezi-5 zokulwa ukuqhina kwasemva kokubeleka

Umxholo

• Sebenzisa ifayibha engaphezulu
• Sebenzisa amafutha amnandi
• 3. Sela amanzi amaninzi
• 4. Ukuthatha iiprobiotic
• 5. Hlonipha intando xa isiza

Emva kokubeleka, zombini icandelo eliqhelekileyo nelokuhlinzwa, kuqhelekile ukuba amathumbu omfazi abambeke. Oku kunokwenzeka ngenxa yezinto ezinje ngokuvela kokuhlanjwa kwamathumbu ngexesha lokulungiselela ukuhanjiswa okanye ukupheliswa kwendle ngexesha lokuhanjiswa, ekhupha amathumbu kwaye iwushiye ngaphandle kwesitulo kangangeentsuku ezi-2 ukuya kwezi-4.

Ukongeza, i-anesthesia enikezelweyo yokuphelisa iintlungu ngexesha lokubeleka inokwenza ukuba amathumbu abe livila, ukongeza koyiko lomfazi lokuba kufuneka aphume kwaye aphule amanqaku otyando okanye i-perineum. Ke, ukulungiselela ukuhamba kwamathumbu, ezi ngcebiso zilandelayo kufuneka zithathwe:

Sebenzisa ifayibha engaphezulu

Ukutya okunotye kwifayibha kwaye kulula ukukubandakanya ekutyeni iziqhamo ezine-peel kunye ne-bagasse, enjengeplamu, iorenji, imandarin kunye nepapaya, imifuno ngokubanzi kunye neenkozo ezipheleleyo ezinje ngesonka esimdaka, irayisi emdaka kunye nehabile, ngakumbi i-oat bran.

Iintsinga zinceda ukonyusa umthamo wesitulo, sithanda ukwenziwa kwaso kunye nokuthuthwa kwaso emathunjini. Indlela elungileyo yokunyusa ifayibha kukutya kukutya iijusi eziluhlaza, jonga iiresiphi apha.

Sebenzisa amafutha amnandi

Amafutha alungileyo, akhoyo ekutyeni njenge chia, iflakisi, iavokhado, ikhokhonathi, amandongomane, ioyile yomnquma kunye nebhotolo, ziyanceda ukuthambisa amathumbu kunye nokwenza lula ukuhanjiswa kwelindle.

Ukuzisebenzisa, yongeza icephe eli-1 leoli yeoli kunye nesidlo sasemini kunye nesidlo sangokuhlwa, kwaye yongeza kwi-1 ithisipuni yembewu kwiisendwitshi, i-smoothies, iijusi kunye neeyogathi imini yonke.

3. Sela amanzi amaninzi

Akuncedi nto ukutya imicu emininzi xa ungaseli manzi ngokwaneleyo, kuba ngaphandle kwamanzi iintsinga ziya kubangela ukuqhina okungaphezulu. Ngamanzi adala imisonto ukuba yenze ijeli eshinyeneyo nethuthekayo ngokulula emathunjini, ukuququzelela ilindle kunye nokuthintela iingxaki ezinje ngeehemorrhoids kunye nokwenzakala kwamathumbu.

Into efanelekileyo kukusela iilitha ezi-2 ukuya kwezi-3 zamanzi ngosuku, kwaye kunokuba yimfuneko nangakumbi ngokobunzima bebhinqa. Jonga indlela yokubala ubungakanani bamanzi afunekayo.

4. Ukuthatha iiprobiotic

Iiprobiotic ziibhaktheriya eziluncedo zamathumbu kwaye ziququzelela ukusebenza kwayo. Zikhona kwiyogathi yendalo, i-kéfir kunye ne-kombucha, umzekelo, ezinokuthi zityiwe amaxesha ama-1 ukuya kwezi-2 ngosuku.

Ukongeza, kukho izongezo zeprobiotic kwiifomsile kunye nomgubo onokufumaneka kwiikhemesti nakwiivenkile zesondlo, ezinje ngeSimcaps, PB8 kunye neFloratil. Ngokukhethekileyo, ezi zongezelelo kufuneka zithathwe ngokokucebisa ngugqirha okanye isondlo.

5. Hlonipha intando xa isiza

Xa ithumbu libonisa iimpawu zokuba kufuneka uphume, kufuneka uye kwigumbi langasese ngokukhawuleza, ukuze ilindle likhutshwe ngokulula, ngaphandle kwesidingo sokwenza umgudu omkhulu. Ngokubamba ilindle, baphulukana namanzi amaninzi emathunjini kwaye bome ngakumbi, nto leyo eyenza ukuba kube nzima ukukhutshwa.

Bukela le vidiyo ilandelayo uze ufumane eyona poo ilungileyo: