Ukuxinana kokutya: yintoni, iimpawu (+ iintsomi ezisi-7 kunye nenyaniso)

Umxholo

• 1. Ukuzilolonga emva kokutya kubangela ukuxinana
• 2. Ukuhlamba emanzini abandayo emva kwesidlo esishushu kubangela ukuxinana
• 3. Ukuhamba okulula kunceda ukwetyisa
• 4. Ukuxinana kokutya kunokubulala.
• 5. Umthambo kufuneka wenziwe kuphela emva kweeyure ezi-2 zesidlo
• 6. Nawuphi na umzamo onokubangela ukuxinana kokutya
• 7. Imbali yokwetyisa okungalunganga inyusa umngcipheko wokuxinana.
• Kwenziwe ntoni ukunqanda ukuxinana

Ukuxinana kokutya kukungonwabi emzimbeni okuvela xa kukho iinzame okanye isenzo somzimba esenziwayo emva kokutya. Le ngxaki yaziwa kakhulu xa, umzekelo, umntu esidla isidlo sasemini emva koko esiya echibini okanye elwandle, njengoko iinzame zokudada ziphazamisa ukugaya kwaye zibangele ukungonwabi kwingxinano, kodwa inokwenzeka kwakhona xa usenza umthambo omkhulu, njengokubaleka. okanye ukuzilolonga.

Ukuqonda ngcono ukuba kwenzeka njani ukuxinana:

1. Ukuzilolonga emva kokutya kubangela ukuxinana

Inyaniso. Ngokukodwa ukuba ukuzivocavoca kuza emva kwesidlo esikhulu, njengesidlo sasemini okanye isidlo sangokuhlwa, njengoko imisebenzi yomzimba ibangela uninzi lokuhamba kwegazi kuye kwezihlunu endaweni yokuhlala emathunjini, kusenza ukuba ukugaya ukutya kucothe kakhulu.

Ukongeza, njengoko uninzi lwegazi lijolise kwimisipha okanye emathunjini, ingqondo iphelela ekwenzakaleni, kuze emva koko kubekho ukungonwabi okuvela ngeempawu zobuthathaka, isiyezi, isisu kunye nokugabha.

2. Ukuhlamba emanzini abandayo emva kwesidlo esishushu kubangela ukuxinana

Ubuxoki. Amanzi abandayo ayingonobangela wokuxinana, kodwa ngumzamo womzimba emva kwesidlo. Ukongeza, kwindawo yokuhlambela eqhelekileyo, iinzame ezenziweyo zincinci kakhulu, azonelanga ukubangela ukuphazamiseka. Kukwanjalo nakwindawo zokuqubha apho umntu athe cwaka emanzini, engadadanga kwaye engadlali, kwimeko yabantwana.

3. Ukuhamba okulula kunceda ukwetyisa

Inyaniso. Ukuhamba nje ngokufutshane ukuya kwi-20 ukuya kwi-20 yemizuzu yokuhamba, ngamanyathelo acothayo, kunceda ekuphuculeni ukugaya kuba kusebenze imetabolism kunye nokunciphisa ukuziva kwesisu esiswini.

4. Ukuxinana kokutya kunokubulala.

Ubuxoki. Ukuxinana kokutya kubangela ukungonwabi okukhulu kuphela, kwaye kwiimeko ezinqabileyo ukuphelelwa ngamandla kunokwenzeka. Ukufa okunxulunyaniswa nokudityaniswa kokutya kuhlala kwenzeka emanzini, kodwa kwenzeka ngokuntywila, hayi ngengxaki yokwetyisa. Xa uziva ungaphilanga, umntu uye abe buthathaka kwaye abe nesiyezi, kwaye angade afe isiqaqa, oko kungakhokelela ekufeni ukuba kwenzeka emanzini. Nangona kunjalo, kumhlaba owomileyo, ukungonwabi kwakuza kudlula kwakamsinya emva kwemizuzu embalwa yokuphumla, kungekho bungozi bokufa.

5. Umthambo kufuneka wenziwe kuphela emva kweeyure ezi-2 zesidlo

Inyaniso. Emva kwesidlo esikhulu, esifana nesidlo sasemini, isenzo somzimba kufuneka senziwe kuphela emva kweeyure ezi-2, eli lixesha elifunekayo lokugqiba ukwetyisa. Ukuba umntu akakwazi kulinda iiyure ezi-2 ngaphambi kokuba enze umthambo, eyona nto ifanelekileyo kukutya okuncinci, kunye nesaladi, iziqhamo, inyama emhlophe kunye neentshizi ezimhlophe, ukuthintela amafutha kunye nokutya okuthosiweyo.

6. Nawuphi na umzamo onokubangela ukuxinana kokutya

Ubuxoki. Kukuzilolonga okuphezulu kuphela, njengokuqubha, ukubaleka, ukudlala ibhola okanye ukuzilolonga, okuhlala kubangela ukungaginyi kakuhle, ngeempawu zokuqaqanjelwa sisisu, isicaphucaphu nokugabha. Ukuzivocavoca ukukhanya njengokuhamba okufutshane okanye ukolulwa akubangeli ukungathandeki, njengoko kungafuneki ukuba ube nezihlunu ezininzi kwaye kuvumele amathumbu ukuba agqibe ukwetyisa ngokwesiqhelo.

7. Imbali yokwetyisa okungalunganga inyusa umngcipheko wokuxinana.

Inyaniso. Abantu abaqhelekileyo sele befumana ezinye iimpawu zokungacoleki kakuhle, njengokuqaqamba kwentliziyo, igesi egqithileyo kunye nokuziva esiswini, banethuba lokuxinana, njengoko ngokwendalo amathumbu abo sele esebenza ngokuhamba kancinci. Kukwanjalo nakwimeko yeengxaki zamathumbu, ezinje ngesifo sikaCrohn, isifo sokuqaqamba kwamalungu esiswini kunye nesifo esichaphazela isisu. Jonga iimpawu ezibonisa ukungonakali kakuhle.

Kwenziwe ntoni ukunqanda ukuxinana

Unyango lokuxinana kokutya lwenziwa kuphela ngokuphumla kunye nokungenisa isixa esincinci samanzi ukucoca. Ke, kuyimfuneko ukumisa kwangoko umzamo womzimba, uhlale okanye ulale phantsi ulinde ukugula kudlule. Ukuphumla kubangela ukuba ukuhamba kwegazi kugxile emathunjini kwakhona, kwaye ukwetyisa kuqale kwakhona, kubangele ukuba iimpawu zidlule kwiyure enye.

Kwiimeko zokuqaqanjelwa sisifo esibuhlungu, ukugabha rhoqo, ukutshintsha koxinzelelo lwegazi kunye nokuphelelwa ngamandla, eyona nto ifanelekileyo kukusa umntu kwigumbi likaxakeka ukuze afumane unyango.