Yintoni unyango lwengqondo, iintlobo eziphambili kunye nendlela eyenziwa ngayo

Umxholo

• Kwenziwa njani
• Yenzelwe ntoni
• Iindidi eziphambili
• Kutheni usenza

I-Psychotherapy luhlobo lwendlela esetyenziselwa ukunceda abantu ukuba bajongane neemvakalelo zabo kunye neemvakalelo zabo, kunye nokunceda ukunyanga iingxaki zengqondo. Iindlela ezisetyenzisiweyo zisekwe kubuchule obahlukeneyo, kuxhomekeke kubungcali bonyango ngalunye, onokuba yingcali yeengqondo okanye ugqirha wezifo zengqondo.

Nokuba luhlobo luni na olusetyenzisiweyo, zonke iindlela zibandakanya ukunxibelelana nonyango, ukuze kutshintshwe iingcinga kunye nokuziphatha, kunye nexesha leseshoni nganye kunye nenani leeseshoni eziya kubanjwa, kuxhomekeke kwiimfuno zomntu ngamnye.

Kwenziwa njani

Iiseshoni zonyango lwengqondo zihlala zigcinwa eofisini yesazi ngengqondo okanye ugqirha wengqondo kwaye zihlala phakathi kwemizuzu engama-30 ukuya kwengama-50, apho umntu ehleli okanye elele esofeni, ebizwa ngokuba yidan, ukuze bazive bekhululekile kwaye bethetha ngeemvakalelo zabo.

Unyango ngengqondo lunokuqhutywa nabantwana kunye nabantu abadala, ngokukodwa okanye kwiqela labahlobo, emsebenzini okanye kusapho, kwaye inani leeseshoni liya kuchazwa ngugqirha.

Yenzelwe ntoni

Unyango lwepsychotherapy lunokuba luncedo kunyango lweengxaki zempilo yengqondo, kubandakanya:

• Ukuphazamiseka koxinzelelo, njengokuphazamiseka okungafunekiyo (OCD), i-phobias, ukuphazamiseka kwovalo okanye ukuphazamiseka koxinzelelo lwasemva koxinzelelo (PTSD);
• Ukuphazamiseka kwemo, njengokudakumba okanye ukuphazamiseka kwengqondo;
• Iziyobisi, ezinjengokukhotyokiswa butywala, iziyobisi okanye ukungcakaza okunyanzelekileyo;
• Iingxaki zokutya, ezinje ngeanorexia okanye i-bulimia;
• Ukuphazamiseka kubuntu, njengokuphazamiseka kubuntu Umda okanye ukuphazamiseka kubuntu;
• ISchizophrenia okanye ezinye iingxaki zengqondo. Jonga ukuba ungazichonga njani iingxaki zengqondo eziqhelekileyo.

Nangona kunjalo, unyango lwengqondo lunokusetyenziswa ngabantu abangenalo naluphi na uhlobo lokuphazamiseka kwengqondo kwaye banokunceda ekusombululeni ukungavisisani, ekudambiseni uxinzelelo kunye noxinzelelo, ekujonganeni neemeko ezinje ngokusweleka komntu omthandayo, ekuphulukaneni nentlungu kunye nenkxaso kwiimvakalelo ezingalunganga ezibangelwa kukuchongwa kwezinye izifo ezinje ngomhlaza okanye isifo seswekile.

Kwiimeko ezininzi, unyango lwengqondo lusetyenziswa ngokudibeneyo namayeza acetyiswa ngugqirha wezifo zengqondo, ngokuxhomekeke kwimeko yempilo yomntu, kwaye kufuneka ihlale isenziwa kunye nonyango oluqeqeshiweyo.

Ukongeza, ukusebenza kwe-psychotherapy akuvelisi mngcipheko emntwini, kunokubangela kuphela iimvakalelo ezibuhlungu okanye ezibuhlungu kunye namava adlula kwiiseshoni.

Iindidi eziphambili

Kukho iintlobo ezahlukeneyo zonyango lwengqondo olunenjongo ezahlukeneyo kunye nobuchule, ezona ziphambili zezi:

• Ingqondo yokuziphatha: Ibandakanya ukunceda umntu ukuba asombulule iingxaki zobuqu ngokuguqula isimilo kunye neemvakalelo ezingalunganga;
• Ukuziphatha okuhambelanayo: isekwe ekufundiseni iindlela zokusombulula iimvakalelo eziyingozi emntwini;
• Ingqondo yengqondo: luhlobo umntu afuna ukuqonda ngalo ukuqonda kunye neemvakalelo zokungazi, ukunceda ukusombulula ukungqubana kwangaphakathi;
• Ekhoyo: ibonakaliswe ekuqondeni izizathu zobukho bomntu ngamnye, ukunceda ekuqondeni ukuba ukhetho ngalunye lukhokelela kwimeko;
• IsiJungian: ikwabizwa ngokuba kukuhlalutya, kusekwe kwimbono yefuthe lobuntu kwiindlela oziphethe ngazo;
• Iingqondo: Inoluvo lokuba indlela yokuziphatha kunye nokuba sempilweni kwengqondo kuphenjelelwa ngamava obuntwana kunye neengcinga okanye iimvakalelo ezingafanelekanga ezikwiingqondo;
• Ukunxibelelana: ijolise ekusombululeni iingxaki zobudlelwane, ukuphucula indlela yokujongana nabanye abantu.

Kuzo zonke iintlobo zonyango lwengqondo kubalulekile ukugcina ubudlelwane bokuthembana phakathi komntu kunye nonyango lwabo, njengoko bekunye baya kuchaza iinjongo kunye namanyathelo okusombulula imeko nganye, indlela yokuziphatha okanye ingxaki.

Kutheni usenza

Unyango ngengqondo sisixhobo esibalulekileyo seengqondo esikhokelela kulwazi lokuzimela kunye nokuphucula umgangatho wobomi kunye nokuphila ngokwasemzimbeni nangokweemvakalelo, ukunceda abantu ukuba balawule iimvakalelo zabo kwaye bajongane ngcono neemvakalelo zomsindo nosizi.

Rhoqo ngexesha leseshoni, xa uthetha ngamava, kunokwenzeka ukuba ukhale okanye uzive ukhathazekile, kodwa ugqirha uya kunceda ukwakha iindlela zokujongana neengxaki zangoku nezexesha elidlulileyo.

Ukongeza, iincoko kunye nonyango ziyimfihlo kwaye azinakho ukuzikhethela, oko kukuthi, awuyi kuxelelwa into elungileyo nengalunganga, ke akukho mfuneko yokuba neentloni okanye woyike ukuveza iimvakalelo okanye iimvakalelo.