Yintoni ongayityiyo kwiDiverticulitis

Umxholo

• Uluhlu lokutya onokuphepha
• Ukutya okuvunyelweyo

Ngubani one-diverticulitis ethambileyo, ukutya okufana nembewu kajongilanga okanye ukutya okunamafutha njengokutya okuthosiweyo, umzekelo, kuba kuyonyusa iintlungu zesisu.

Kungenxa yokuba imbewu inokuhlala kwi-diverticula, eyonyusa ukudumba kwamathumbu kunye namafutha anyusa intshukumo yamathumbu, ibangela iintlungu ezingakumbi.

Unyango lomfanekiso we-diverticulitis etsolo lwenziwa ngokutya okungamanzi okanye ukuzila ukutya, kusetyenziswa amayeza ukukhupha amathumbu kunye nokulwa nosulelo. Bona ngakumbi malunga nonyango lwe-diverticulitis.

Nangona kunjalo, kwimeko emnene okanye emva kokuchacha okumandla, ukutya kwe-diverticulitis kufuneka kube nokutya okunotye kakhulu emanzini kunye nefayibha, kodwa kumanqatha asezantsi, ukunceda ukuthambisa isitulo kunye nokwenza lula ukususwa kwayo, ukuze ingaqokeleli emathunjini.

Ukutya okunokuphetshwa kwi-diverticulitis

Ukutya kuvunyelwe kwi-diverticulitis

Uluhlu lokutya onokuphepha

Eminye imizekelo yokutya okunokuphetshwa kwi-diverticulitis yile:

• Iingxowa,
• Amagqabi ePopcorn,
• Imbewu yamathanga,
• Imbewu yeCaraway,
• Imbewu yeSesame,
• Inyama ebomvu kunye nenqatha;
• Ingene.

Ngexesha lonyango lwe-diverticulitis kuyacetyiswa ukuba kudle ukutya okutyebileyo kwifayibha ukwandisa ikhekhe le-fecal kunye nokusela amanzi amaninzi ukunceda ukukhupha isitulo. Fumana ngakumbi malunga nokutya kwi-diverticulitis apha: Ukutya kweDiverticulitis

Ukutya okuvunyelweyo

Ukutya okuvunyelwe kwi-diverticulitis kukutya okunotye kakhulu emanzini kunye nefayibha, kodwa kunamafutha asezantsi. Eminye imizekelo yokutya evunyelwe kwi-diverticulitis yile:

• Isipinatshi, i-watercress, i-chard, iletisi;
• Iminqathe, isitshalo seqanda, itswele, ibroccoli, icauliflower;
• Amazimba;
• Iapile, iorenji, ipere, iplamu, ibhanana.

Ukongeza ekwandiseni ukusetyenziswa koku kutya, kubalulekile ukusela i-2 ukuya kwi-3 yeelitha zamanzi ngosuku, njengoko imicu yoku kutya ikhulisa ikeyiki yelindle, kodwa amanzi ayadingeka ukunceda umzimba ekupheliseni ilindle.

Bona ezinye iingcebiso zokondla ukunyanga i-diverticulitis:

Ukongeza kukhathalelo lokutya, unyango lwendalo olugqwesileyo lwe-diverticulitis yi-chamomile kunye neti ye-valerian, jonga ngakumbi: Unyango lwendalo lwe-diverticulitis.