Ukutyeba okungaphaya komzimba: yintoni, izizathu kunye nonyango

Umxholo

• Yintoni ebangela ukutyeba okungathethekiyo
• Unyango lwenziwa njani
• Xa kufuneka utyando
• Ukutyeba okungapheliyo komntwana

Ukutyeba okunganyamezelekiyo luhlobo lokuqokelelwa okugqithisileyo kwamafutha emzimbeni, abonakaliswa yi-BMI enkulu okanye elingana ne-40 kg / m². Le ndlela yokutyeba ikwahlelwa njengebanga lesi-3, lelona libaluleke kakhulu, kuba, kweli nqanaba, ukutyeba kakhulu kubeka impilo emngciphekweni kwaye kuthanda ukunciphisa ixesha lokuphila.

Inyathelo lokuqala lokufumanisa ukuba umntu unengxaki yokutyeba kakhulu, kukubala i-BMI, ukubona ukuba ingaphezulu kwe-40 kg / m². Ukwenza oku, faka idatha kwisibali:

Olu hlobo lokutyeba kakhulu lunokunyangeka, kodwa ukuze ulwe nalo, kufuneka umgudu omkhulu, ngokubeka esweni unyango kunye nesondlo, ukunciphisa ubunzima kunye nokunyanga izifo ezinxulumene noko, ezinjengesifo seswekile kunye noxinzelelo lwegazi, ukongeza kwisenzo Umsebenzi womzimba ukukhuthaza ukutshisa amanqatha kunye nokwanda kobunzima. Nangona kunjalo, kwezinye iimeko, utyando lwe-bariatric lunokuba yimfuneko ukusombulula ngokulula le meko.

Yintoni ebangela ukutyeba okungathethekiyo

Unobangela wokutyeba kakhulu kukudibana kwezinto ezininzi, ezibandakanya:

• Ukusetyenziswa kakhulu kokutya okuphezulu kweekhalori, amafutha amaninzi okanye iswekile eninzi;
• Ukuhlala nje kuphela, kuba ukunqongophala kwemithambo akukhuthazi ukutshisa kwaye kuququzelela ukuqokelelwa kwamanqatha;
• Ukuphazamiseka ngokweemvakalelo, abathanda ukutya kakhulu;
• Imvelaphi yemfuza, kuba xa abazali betyebe ngokugqithiseleyo, kuqhelekile ukuba umntwana abe notyekelo olukhulu lokuba nalo;
• Utshintsho lwehomoni, Esona sizathu siqhelekileyo, sinxulunyaniswa nezinye izifo, ezinjenge-polycystic ovary syndrome, isifo sikaCushing okanye i-hypothyroidism, umzekelo.

Ukutyeba kakhulu sisiphumo sokusetyenziswa kakhulu kweekhalori emini, oko kuthetha ukuba kukho iikhalori ezininzi eziqokelelwe emzimbeni kunalezo zichithwe emini. Njengoko oku kugqithisileyo kungasetyenziswanga ngohlobo lwamandla, kuguqulwa kube ngamanqatha.

Ukuqonda ngcono iingcamango eziphambili ezichaza ukuqokelelwa kwamafutha.

Unyango lwenziwa njani

Ukwehlisa umzimba kunye nokulwa ukutyeba okungathethekiyo, kubalulekile ukulandela umntu onesondlo ukwenza ufundiso lokutya, ukutya ukutya okunempilo, okunje ngemifuno kunye nenyama engenamafutha, kunye nokuphelisa ukutya okungenampilo, njengokutya okwenziweyo, ukuphatha, amafutha, ukutya okuqhotsiweyo kunye neesosi. Bona inyathelo ngenyathelo ngenyathelo ukuba unciphise ubunzima bokutya kwakhona.

Kubalulekile ukuba uqonde ukuba incasa sele iqhelile kuhlobo lokutya okune-caloric engaphezulu kwaye isempilweni, ukuba luhlobo lomlutha, kodwa ukuba kunokwenzeka ukuziqhelanisa kwaye uqale ukonwabela ukutya okusempilweni kunye nokuncinci, nangona oku kunokuba ixesha elide kwaye lifuna umzamo.

Jonga ezinye iingcebiso zokukunceda utye usempilweni kwaye unciphise umzimba:

Ukutya kufuneka kulungelelaniswe nesiqhelo kunye nezigulo umntu anokuba nazo ngenxa yokutyeba kakhulu, njengesifo seswekile, i-cholesterol ephezulu kunye noxinzelelo lwegazi, ezi ngxaki ziqhelekileyo ekutyebeni kakhulu. Ukongeza, ukutya ngokungqongqo akufuneki kusetyenziswe, njengoko kunzima kakhulu ukuthobela.

Xa kufuneka utyando

Utyando lwe-Bariatric okanye ukunciphisa isisu lolunye unyango olusebenzayo lokutyeba kakhulu, kodwa ngokubanzi bayacetyiswa kuphela kwimeko apho emva kweminyaka emi-2 yonyango kunye nonyango olunesondlo akukho kulahleka kubunzima, okanye xa kukho umngcipheko wobomi ngenxa yokutyeba kakhulu. . Funda ngakumbi malunga notyando ekusebenzeni kotyando lokuphulukana nobunzima.

Ukongeza kwindlela yokutya esempilweni, impumelelo yonyango ikwabandakanya ukuziqhelanisa nokwenza umthambo kunye nokubeka iliso ngokwengqondo ukugcina inkuthazo ebusweni bobunzima bokunciphisa umzimba.

Ukutyeba okungapheliyo komntwana

Ukutyeba kakhulu komntwana kubonakaliswa bubunzima obugqithisileyo kwiintsana nakubantwana ukuya kuthi ga kwi-12 yeminyaka ubudala, xa ubunzima bomzimba wabo bungaphezu kobunzima obuqhelekileyo nge-15% ehambelana nobudala babo. Obu bunzima bugqithisileyo bonyusa umngcipheko womntwana wokufumana iingxaki ezinzulu zempilo, ezinje ngeswekile, uxinzelelo lwegazi, ubunzima bokuphefumla, ukuphazamiseka kokulala, i-cholesterol ephezulu okanye iingxaki zesibindi, umzekelo.

Fumana indlela yokubala i-BMI yomntwana wakho:

Unyango lokutyeba kakhulu ebuntwaneni lukwabandakanya ukutshintsha imikhwa yokutya kunye nokukhuthaza ukwenziwa komzimba, kunye nengcebiso yesondlo, ukuze ulungelelwaniso lokutya lubalwe ngokobungakanani besisindo ekufuneka siphulukene neemfuno zomntu ngamnye umntwana. Jonga ukuba zeziphi iindlela zokunceda umntwana otyebe kakhulu ukuba anciphise umzimba.