I-Ophophobia: yazi uloyiko lokungenzi nto

Umxholo

• Yintoni ebangela i-Ociophobia
• Iimpawu eziphambili
• Indlela yokulwa noloyiko lokungenzi nto

I-Ociophobia luloyiko olugqithisileyo lokungasebenzi, olubonakaliswa ngoxinzelelo olukhulu oluvela xa kukho umzuzu wokudikwa. Olu luvo luyenzeka xa uhamba ixesha ngaphandle kwemisebenzi, njengokuma emgceni kwivenkile enkulu, ukugcwala kwabantu okanye nokuthatha iholide, umzekelo.

Olu tshintsho lwengqondo lukhuselwe ziingcali ezininzi, kuba sisifo esikhoyo ngoku, kuba abantu bayachaphazeleka, ikakhulu bevela kwi-intanethi, kumabonwakude nakwimidlalo yevidiyo, eyenzeka mihla le, nangakumbi ngaphambili ebomini.

Abanye oochwephesha, kwelinye icala, bathi le yenye yeendlela zokubonisa unxunguphalo ngokubanzi, isifo esibangela inkxalabo ebaxekileyo kunye nolindelo oloyikisayo. Nokuba siyintoni na esona sizathu salo msitho, kuyaziwa ukuba sinobuzaza kwaye kufuneka sinyangwe, ngokunyanga ngengqondo kunye namayeza okulawula uxinzelelo, ngokukhokelwa ngugqirha wezifo zengqondo, njengoko kunokuba kubi kakhulu kwaye kubangele uxinzelelo kunye ne-panic syndrome, umzekelo.

Yintoni ebangela i-Ociophobia

Nayiphi na i-phobia yimvakalelo eguqulwayo yoloyiko okanye ukungavumi kwinto ethile, njengoloyiko lwesigcawu, esibizwa ngokuba yi-arachnophobia, okanye uloyiko lweendawo ezivaliweyo, ezibizwa ngokuba yi-claustrophobia, umzekelo. I-Ociophobia ivela xa kukho uloyiko olukhulu "lokungenzi nto", okanye xa inkuthazo enikezelwa lihlabathi ingabalulekanga, nto leyo ebangela uxinzelelo olukhulu.

Oku mhlawumbi kungenxa yokuba abantu bakhuthazwe kakhulu lulwazi, imisebenzi kunye nemisebenzi yasekhaya ukususela ebuntwaneni, kwaye xa behamba ixesha ngaphandle kwemisebenzi, baba nemvakalelo yokungazinzi kunye nokuswela ukuzola.

Yiyo loo nto kunokuthiwa indlela yokuphila ekhawulezileyo ekhokelwe ngabantu ibangela ukunyanzeliswa kwemithombo yolonwabo, ethi ibangele ukuba abantu bazive benqabisekile kwaye benesondo. I-intanethi kunye nomabonwakude ikakhulu banoxanduva kwezi mvakalelo, njengoko zibonelela ngokudlulela kulwaneliseko olukhawulezileyo kunye nolwazi olulungeleyo, olungavuseleli ukuqiqa.

Iimpawu eziphambili

Iimpawu eziphambili ezibonakaliswa ngumntu one-Ociophobia luxinzelelo, uxinzelelo kunye nemvakalelo yokoyika. Uxinzelelo oluza kuhamba nolunye uphawu, njengokungcangcazela, ukubila okukhulu, izandla ezibandayo, ukubetha kwentliziyo okukhawulezileyo, ukungazinzi, ukudinwa, ubunzima bokugxila, ukucaphuka, uxinzelelo lwezihlunu, ukuqaqanjelwa sisisu kunye nesicaphucaphu.

Kwiimeko ezininzi, ezi mpawu zinokulindelwa, oko kukuthi, sele ziqala ukuziva nangaphambi komzuzu wokungasebenzi, njengakwimeko yabantu abaza kuthatha iholide, umzekelo.

Indlela yokulwa noloyiko lokungenzi nto

I-Ociophobia iyanyangeka, kwaye unyango lwenziwa ngeeseshoni zonyango lwengqondo, kunye nogqirha wezengqondo okanye ugqirha wezengqondo, kwaye, kwiimeko ezinzima kakhulu, ukubekwa kweliso kugqirha wezifo zengqondo kuyacetyiswa, njengoko ukusetyenziswa kweyeza lokuxhalaba okanye lokunyanga uxinzelelo kunokuba yimfuneko.

Ukunyanga kunye nokuthintela iziqendu zale syndrome, kuyacetyiswa ukuba umntu afunde ukuthoba isantya, Oko kukuthi, ukwenza imisebenzi yemihla ngemihla ngendlela ecothayo neyonwabisayo, onwabele ngaphezulu komsetyenzana ngamnye onokuzilolongela ukukhula komntu.

Ukongeza, kufanele kuqondwe ukuba amaxesha okudinwa angasetyenziswa kakuhle emini, njengoko evuselela ubuchule kunye nokusombulula iingxaki, kuba banokuzolisa ingqondo kunye nokunciphisa isaqhwithi seengcinga.

Ukucamngca kuyindlela elungileyo yokufumana ezi ziphumo, ukuzisa izibonelelo ezahlukeneyo njengokunciphisa uxinzelelo, ukulala, ukongeza ekuvuseleleni ukugxila kunye nemveliso emsebenzini okanye kwizifundo. Jonga imiyalelo yenyathelo ngenyathelo yokufunda ukucamngca ngokwakho.