Ukusebenza kakuhle: 5 Ukunyamekelwa kolusu kwiimpawu ezifunekayo ukuze ugcine edesikeni yakho

Umxholo

• 1. Mist ubuso bakho ngaphandle kokuphazamisa ukwakheka kwakho
• 2.Cothisa olona phawu lukhulu lokuxelela ukuguga ngekhrim yesandla
• 3. Gcina amehlo akho emanzi kwaye ungacaphukisi ngaphandle kwethontsi
• 4. Hlaziya kwakhona i-sunscreen yakho phambi kokuba uphume phandle
• 5. Sela amanzi amaninzi imini yonke

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umoya weOfisi udambisa ulusu lwakho

Iiyure ezimbini kusuku lwakho lomsebenzi kwaye mhlawumbi sele uqaphele ukuba ulusu lwakho alukho naphi na kufutshane nobunzima njengoko lwalunjalo ngaphambi kokuba uphume endlwini. Oko ngokuyinxalenye kukuzilolonga kwakho kulusu lwakho, kodwa ikwayi-ofisi yeofisi yakho eyenza umonakalo.

Ngelixa umoya opholileyo usenza imiphunga yethu ikhetheke ngokucoca umsi kunye nokukhutshwa kwetrafikhi kwiindawo ezisezidolophini, ikwathoba ukufuma komoya. Kwaye ngokuhamba kwexesha, ukufuma okuphantsi kunokuphanga ulusu lwakho ukufuma kwaye kuyomise. Uphando lubonisa ukuba ulusu oluphelelwe ngamanzi alunabhetyebhetye, aluthuthuzi, kwaye alunakho ukuzilungisa ngokufanelekileyo. Ngaphezulu koko, umoya owomileyo unokuba negalelo ekucaphukisweni kwamehlo.

Isisombululo? Ukulwa iziphumo ebezingalindelekanga zomoya ohlaziyiweyo kunye ne-A / C ngezi zinto zintlanu zibalulekileyo ziya kukugcina ukhazimla ukusuka kwi-9 kuye kwi-5. Yenza indawo encinci yedrowa kwidesika yakho kwaye ugcine ezi mveliso zisesandleni.

Amantombazana ethu asebenzayo "ikiti yeofisi" iya kukushiya ngesikhumba kunye ne-hydrated imini yonke.

1. Mist ubuso bakho ngaphandle kokuphazamisa ukwakheka kwakho

Iimpawu ezinomtsalane yindlela ekhawulezayo yokufumana ukufuma kulusu lwakho phakathi kwemini ngaphandle kokuphazamisa ukwakheka kwakho.

Khangela izithako zokugcina amanzi ezifana ne-glycerin, i-hyaluronic acid, kunye ne-glycols yokubuyisela ulusu lwamanzi ulusu. Amanzi asentwasahlobo ashushu ka-Avène ($ 9) kunye neVenkile yeLifa leMveli iRosewater kunye neGlycerin ($ 10.99) ayamnandi ukuhambisa amanzi afunekayo kulusu lwakho imini yonke.

Unokufuna ukuzama isitshizi se-antioxidant njenge-Dermalogica Antioxidant Hydramist ($ 11.50) yokuthomalalisa iiradicals ezonakalisa simahla kungcoliseko lwedolophu olwenziwe lulusu lwakho ngexesha lokuhamba kwakho kusasa.

2.Cothisa olona phawu lukhulu lokuxelela ukuguga ngekhrim yesandla

Enye ye izandla ezinqinileyo. Ulusu olusezandleni zakho luhlala ludala msinya kunolusu lobuso, kuba luyabhitya, lubamba ilanga kakhulu, kwaye aluhoywa rhoqo.

L'Occitane Shea Ibhotolo yesandla cream ($ 12) kunye ne-Eucerin yemihla ngemihla Hydration Broad Spectrum SPF 30 ($ 5.45) ziyakhawuleza-ukufunxa, iindlela ezingekho mthethweni ezifanelekileyo ukugcina ecaleni kwekhibhodi yakho. Sebenzisa ukhilimu wesandla ngalo lonke ixesha uhlamba izandla kwaye ulusu lwakho luya kubulela.

3. Gcina amehlo akho emanzi kwaye ungacaphukisi ngaphandle kwethontsi

Ukuhlikihla amehlo kuthiwa akulunganga kwimpilo yakho. Ngelixa ujonge kwiscreen sekhompyuter esikhanyayo unokucaphukisa amehlo akho, umoya owomileyo weofisi awunakunceda. NgokukaGqirha uMark Mifflin, obethetha neScope (iYunivesithi yaseUtah yezeNzululwazi ngezeNzululwazi), ukurabha ngamehlo okungapheliyo kunokubangela ijwabu leso lilahle. Khumbula, ekuphela koxinzelelo omele ukulubeka emehlweni akho kukuthamba nje kancinci.

Gcina amanye amathontsi wamehlo afana ne-Systane Ultra eye lubricant eye drops ($ 9.13) okanye Cacisa Amehlo aBomvu ukuNceda (i-2.62 yeedola) ukuze unciphise ukoma. Baza kukunceda ukuba uphephe ukutshiswa kwesidlo sasemini emva kokutya okanye ujonge amehlo abomvu ngexesha lentlanganiso yakho. Ungalibali ukulandela umthetho we-20-20-20 ngokunjalo, ukukhusela amehlo akho ngexesha lomsebenzi.

4. Hlaziya kwakhona i-sunscreen yakho phambi kokuba uphume phandle

Ngumbono olungileyo ukuvuselela ukukhuselwa lilanga ngaphambi kokuba uphume uye kwisidlo sasemini, okanye xa ugoduka ekupheleni kosuku ukuba kusakhanya. Ilanga ngoyena nobangela wokuguga kolusu kubantu abanesikhumba esikhanyayo, kwaye uphononongo lokusetyenziswa kwescreen selanga kufumanise ukuba abasebenzisi be-sunscreen mihla le babengenazo iimpawu zokuguga kule minyaka mine beqwalaselwe.

Iimpawu ze-SPF ezinje ngeSupergoop! I-Sunscreen Mist ($ 12) zikulungele ukonyusa ukhuseleko lwakho lwe-UV ngaphandle kokuphazamisa i-makeup yakho, ngelixa iipowder ezinje ngeBrashi kwiBlock Mineral Powder Sunscreen ($ 13.55) zinokusetyenziselwa ukucoca ioyile eyongezelelweyo ekupheleni kosuku.

5. Sela amanzi amaninzi imini yonke

Ukuba khange ube nethuba lokubamba ezi mveliso okwangoku, qiniseka ukuba uphumle amehlo akho yonke imizuzu engama-20, ufumane igazi lakho lihamba ngamaxesha ngamaxesha kunye needesika, kwaye uhlale unamanzi!

Omnye ucebisa ukuba ukusetyenziswa kwamanzi aphezulu kunokuchaphazela ngokuqinisekileyo ulusu lomzimba wakho, kunye nokusela amanzi amancinci kunokuba ufuna kuya kukhokelela kutshintsho lolusu. Kulula ukulibala malunga ne-hydration xa ungabile, kodwa umfazi oqhelekileyo kufuneka asele iikomityi eziyi-11.5 ngosuku. Amadoda kufuneka asele iikomityi ezili-15.5. Ukuba ufuna inkuthazo yokusela amanzi, fumana ibhotile ngesivuno ($ 11.99) se-tastier hydration.

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