Izibonelelo zeoyile ebalulekileyo yeorenji kunye nendlela yokuyisebenzisa

Umxholo

• Yeyiphi eyona nto isetyenziselwa yona?
• Zithini izibonelelo zeoyile ebalulekileyo yeorenji?
• Umsebenzi wokubulala iintsholongwane
• Isishwankathelo
• Ixhala kunye noxinzelelo
• Isishwankathelo
• Uncedo lwentlungu
• Isishwankathelo
• Umsebenzi we-Anticancer kunye ne-antioxidant
• Isishwankathelo
• Ukuzivocavoca ukusebenza
• Ukuhla ukusinda
• Umsebenzi wokubulala izinambuzane
• Uyisebenzisa njani ioyile
• Ubunzima
• Tshiza
• Ioyile yokuphulula
• Ukhuseleko kunye neziphumo ebezingalindelekanga
• Yintoni ekufuneka uyijongile
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iioyile eziyimfuneko ziioyile ezihlanganisiweyo ezivela kwizityalo. Iindidi ngeendidi zeoyile ziveliswa kwiindidi zesitrasi, kubandakanya iiorenji, ilamuni kunye negrapefruit.

Ioyile e-orenji efunekayo ikhutshwa kwi-rind ye-orenji emnandi, Icitrus sinensis. Oku kwenziwa ngendlela ebizwa ngokuba yi-cold pressing, esebenzisa uxinzelelo ukucinezela ioyile zerhasi. Ngamanye amaxesha, amagqabi kunye neentyatyambo ezivela kwisityalo seorenji zinokusetyenziswa ngokunjalo.

Uphando lubonakalisile ukuba ezinye iioyile ezifanelekileyo zinokuba nezibonelelo ezithile zempilo.

Ke, ukwazi oko, zeziphi izibonelelo ezinxulumene neoyile efunekayo yeorenji? Ungayisebenzisa njani? Kule nqaku, siza kuphendula loo mibuzo kwaye sincede uqonde indlela yokusebenzisa ioli e-orenji ebalulekileyo ngokukhuselekileyo.

Yeyiphi eyona nto isetyenziselwa yona?

Ioyile e-orenji efunekayo ineendlela ezahlukeneyo zokusetyenziswa. Oku kunokubandakanya usetyenziso:

• phakamisa imeko yakho okanye unciphise uxinzelelo
• phatha iimeko zolusu ezifana namabala
• ukunciphisa iintlungu okanye ukudumba
• ukukhulula isisu
• sebenzisa njengesiqhelo sokucoca indlu
• yongeza ivumba elimnandi kwigumbi okanye kwiimveliso ezinjengeziqholo nezicoci
• nika incasa kwiintlobo ngeentlobo zokutya neziselo

Nangona ioyile e-orenji efunekayo inokusetyenziswa okuninzi, kubalulekile ukuba ukhumbule ukuba uninzi lwazo luxhaswa ngobungqina be-anecdotal. Oku kuthetha ukuba izibonelelo zihambelana namava akho endaweni yokuxhaswa ngophando lwenzululwazi.

Zithini izibonelelo zeoyile ebalulekileyo yeorenji?

Ngoku uyazi ezinye zeendlela ezinokusetyenziswa ngayo ioyile eorenji, kodwa isayensi ithini malunga nokusetyenziswa kwayo kunye nezibonelelo zayo? Kancinci, eneneni.

Apha ngezantsi, sithatha indawo yokuntywila nzulu kolunye lophando olwenziweyo ukuza kuthi ga ngoku kwioyile ebalulekileyo yeorenji.

Umsebenzi wokubulala iintsholongwane

Ujonge kwiziphumo zeoyile ebalulekileyo yeorenji E. coli ikheswa efunyanwa kwinkomo. Ezi zinto zodwa zinokubangela ityhefu yokutya. Iziphumo zibonise ukuba emva kweeyure ezingama-24, ipesenti enye okanye uxinzelelo olusezantsi lweoyile e-orenji ebalulekileyo kuthintele ibhaktheriya kumaqondo obushushu efrijini.

yajonga isiphumo seoyile e-orenji ebalulekileyo kwiintlobo zeStaphylococcus aureus (staph bacteria) ezinganyangekiyo kwiintsholongwane. Bafumanise ukuba xa kongezwe kwiiseli zabantu ezosulelekileyo kwinkcubeko, ubuncinci beoyile efunekayo yeorenji yabulala ibacteria ngaphandle kokonakalisa iiseli ezikhulileyo.

Ioyile e-orenji efunekayo inokuthintela ukukhula kokungunda okunokubangela ukonakala kokutya. ifumanise ukuba ioyile yeorenji ibonelela ngokhuseleko kwezinye iintlobo ezine zomngundo.

Umsebenzi orekhodwe ngokuchasene nefungi ezisibhozo ezichaphazela imifuno, nangona ii-oyile ezifanelekileyo ezinje nge-clove kunye negalikhi bezisebenza ngakumbi.

Isishwankathelo

Ioyile efunekayo eorenji inokusebenza ekuyekiseni ukukhula kwezinye iintlobo zebacteria kunye nefungi.

Ixhala kunye noxinzelelo

I-Aromatherapy eneoyile ebalulekileyo yeorenji ibonakala ngathi inciphisa iimpawu zoxinzelelo kunye noxinzelelo.

Ku, kwafunyaniswa ukuba i-aromatherapy ene-oyile ebalulekileyo yeorenji yehlisa izinga lokubetha kunye noxinzelelo lwehomoni kubantwana abalandela inkqubo yamazinyo.

Ukongeza, kwi, abafazi kwezabasebenzi baxela uxinzelelo oluncinci emva kokurhogola ioyile e-orenji efunekayo kunabasetyhini abakwiqela lolawulo abafunxa amanzi afuthwe.

A kwiimpuku zijonge ukusezela iioyile ezifanelekileyo zeorenji kunye nefuthe lazo kuxinzelelo. Abaphandi bafumanise ukuba iimpuku ezihogela ioyile ebalulekileyo yeorenji zibonise isimilo esifana nokudakumba.

Isishwankathelo

Ioyile e-orenji efunekayo ibonakala isebenza ngokunciphisa amanqanaba oxinzelelo kunye noxinzelelo. Inokuba luncedo kuxinzelelo, nangona uphando oluninzi luyafuneka.

Uncedo lwentlungu

Ukubandakanya abantu abanamathambo aqhekeziweyo kujonge ukuba ukufunxa i-oyile e-orenji kubalulekile kunokunceda kwintlungu. Xa kuthelekiswa neqela lolawulo, abantu abarhola ioyile yeorenji baxele iintlungu ezimbalwa.

Ku, abaphandi bavavanya ukuba ngaba umxube wejinja kunye neoyile efunekayo yeorenji unokunceda ngeentlungu zedolo xa usetyenziswa kulusu. Xa kuthelekiswa neqela lolawulo, abantu abasebenzisa umxube weoyile obalulekileyo uxele ukukhululeka kwentlungu yexesha elifutshane, kodwa ioyile khange ibonakale inceda kwintlungu yexesha elide.

Isishwankathelo

Olunye uphononongo oluncinci lubonise ukuba ukusebenzisa ioyile efunekayo eorenji ngokwezihloko okanye iaromatherapy kunokunceda kwintlungu yexeshana.

Umsebenzi we-Anticancer kunye ne-antioxidant

I-Limonene, icandelo le-oyile e-orenji efunekayo, iphandwe njengonyango olunokuba ngumhlaza. Kufunyenwe ukuba ioyile yeorenji etyebileyo kwi-limonene yomibini ikuthintele ukukhula kwaye ikhuthaze ukusweleka kweeseli zomhlaza wekolon kwinkcubeko.

Kufunyenwe ukuba ioyile ebalulekileyo yeorenji iyakuthintela ukukhula kwemiphunga kunye neeseli zomhlaza wesibeleko kwinkcubeko. Ukongeza, ukwanda kokufa kweseli kubonwe kumgca weseli yomhlaza wemiphunga. Ioyile e-orenji efunekayo yabonwa ukuba inento yokwenza ne-antioxidant.

Isishwankathelo

Izifundo zibonise ukuba ioyile ebalulekileyo yeorenji okanye izinto zayo zinokuthintela ukukhula kwaye zikhokelele ekufeni kweseli kwimigca yeseli yomhlaza.

Kuba ezi zifundo zenziwe ngetyhubhu yovavanyo hayi emzimbeni womntu, uphando olongezelelekileyo luyafuneka ukuze ufunde okungakumbi ngezi zinto.

Ukuzivocavoca ukusebenza

Kuvavanywa isiphumo se-oyile yeentyatyambo ye-orenji ebalulekileyo ekuzilolongeni kwiimbaleki zabafundi. Abaphandi bafumanise ukuba abantu abarhoxile kwi-oyile banokuncipha okukhulu kumaxesha okubaleka kunye nokunyuka kokusebenza kwemiphunga.

Ngenxa yesayizi encinci yesifundo, uphando oluthe kratya luyafuneka ukuxhasa esi sibonelelo.

Ukuhla ukusinda

A kwiigundane kuvavanywa ukuba ioyile e-orenji ebalulekileyo inokukhuthaza ukulahleka kwesisindo. Bafumanise ukuba iigundane ezityebile ezazondliwa njengee-capsules zeoyile ebalulekileyo yeorenji zibonisa ukuncipha kokufumana ubunzima kunye nokwehlisa i-cholesterol.

Uphando oluthe kratya luyafuneka ukumisela ukuba ioyile e-orenji ebalulekileyo inokuba nefuthe elifanayo ebantwini.

Umsebenzi wokubulala izinambuzane

Ujonge kwisiphumo seoyile efunekayo eorenji kwimpethu yeempukane. Kwafunyaniswa ukuba inepropathi yokubulala izinambuzane ngokudibana kunye nefutha.

Uyisebenzisa njani ioyile

Ubunzima

Mhlawumbi ungathanda ukunyusa imood yakho kancinci? Okanye mhlawumbi ungathanda ukongeza ivumba leorenji eliqabulayo kwigumbi? Ubunzima bunokukunceda wenze oko.

Isasazisi sivumela ioyile ebalulekileyo ukuba ibe ngumphunga, isebenzisa ubushushu. Njengokonyuka kolophu, ivumba leoyile eliyimfuneko lisasazeka kwigumbi lonke.

Zininzi iindidi zezinto onokuzithenga, nokuba zikwi-Intanethi okanye kwiivenkile ezikhethekileyo ezithengisa iimveliso zearomatherapy. Uhlobo ngalunye lwesasazisi luya kuba nemigaqo ethile. Qiniseka ukuba ulandela ngononophelo yonke imiyalelo yemveliso xa usebenzisa i-diffuser yakho.

Tshiza

Ngaba uyafuna enye indlela yokongeza ivumba leorenji kwisithuba? Okanye mhlawumbi ungathanda ukusebenzisa ioyile ebalulekileyo yeorenji njengesicoci sendalo? Unokwenza isitshizi seoyile yeorenji ngokulandela la manyathelo:

1. Yongeza ioyile e-orenji ebalulekileyo emanzini, ngokukhethekileyo kwibhotile yeglasi. Umbutho weSizwe we-Holistic Aromatherapy (NAHA) ucebisa ukuba kusetyenziswe amathontsi ali-10 ukuya kweli-15 ngeyuncesi yamanzi.
2. Nangona kungeyomfuneko, ukongeza iarhente yokusasaza efana nesolubol kwisisombululo kunokunceda ioyile ukuba isasazeke ngcono emanzini.
3. Xukuxa ibhotile kakuhle ukudibanisa imixholo.
4. Tshiza ngendlela oyifunayo.

Ioyile yokuphulula

Ngaba ujonge ukunciphisa iintlungu okanye ukudumba? Cinga ngokwenza ioyile yakho yokuthanjiswa ifakwe kwioyile ebalulekileyo yeorenji.

Ukwenza oku, kuya kufuneka unciphise ioyile ebalulekileyo yeorenji kwioyile ephetheyo, njengeoyile yekhokhonathi okanye ioyile yejojoba. I-NAHA icebisa ukusebenzisa i-20 yamaconsi eoyile efunekayo kwioyile nganye yenqanawa ukwenza ioyile yokuthambisa ngesisombululo seepesenti ezi-3.

Ukhuseleko kunye neziphumo ebezingalindelekanga

Nayiphi na ioyile eyimfuneko inokubangela ukusabela kolusu xa isetyenziswa ngokwezihloko. Ukuba unenkxalabo malunga nokuphendula okunokwenzeka, vavanya intwana yeoyile ye-orenji exutywe ngaphakathi engqinibeni yakho ngaphambi kokuyisebenzisa kwiindawo ezinkulu.

Gwema ukusebenzisa ioyile eyimfuneko endala okanye ene-orenji, enokubangela uvakalelo lwesikhumba. Olu luhlobo lwempendulo engavakaliyo emva kokusebenzisa kube kanye, kodwa kunokubangela iimpendulo ezimandla emva kokuba uyisebenzise amaxesha ambalwa.

Ezinye iioyile zesitrasi eziyimfuneko zinefototoxic. Oku kuthetha ukuba zinokubangela ukusabela okubuhlungu kolusu ukuba uzisebenzisa kulusu lwakho emva koko uye elangeni.

Ioyile ebalulekileyo yeorenji inayo, kodwa kuya kufuneka ulumke xa ucwangcisa ukuphuma ngaphandle kokuyisebenzisa kulusu lwakho.

Njengazo zonke iioyile ezifanelekileyo, landela la manyathelo okhuseleko xa usebenzisa ioyile yeorenji:

• Musa ukufaka ioyile ebalulekileyo engafakwanga eluswini.
• Gcina ioli kude namehlo akho.
• Gcina ioyile ekufikeleleni ebantwaneni nakwizilwanyana zasekhaya.
• Ukuba usebenzisa ioyile ye-aromatherapy, qiniseka ukuba isithuba okuso siphefumlwa kakuhle.
• Ukuba ukhulelwe, uncelise, okanye uthatha amayeza kagqirha, thetha nogqirha wakho ngaphambi kokusebenzisa ioyile eorenji.

Yintoni ekufuneka uyijongile

Ioyile efunekayo yeorenji inokuthengwa kwi-Intanethi okanye kwivenkile ethengisa iimveliso zendalo. Landela ezi ngcebiso zingezantsi ukuqinisekisa ukuba uthenga ioyile efanelekileyo yeorenji efanelekileyo.

• Jonga ileyibhile yegama lesayensi: Icitrus sinensis. I-oyile ekrakra ye-orenji yenye yeoyile enegama elifanayo: Icitrus aurantium. Musa ukudibanisa ezimbini.
• Qinisekisa ubunyulu bemveliso. Kuya kufuneka uthenge ioyile efunekayo yeorenji yeepesenti ezili-100. Ukuba oku akunjalo, kufuneka kuboniswe kwileyibhile.
• Khetha iibhotile ezimnyama. Ioyile ebalulekileyo inokonakaliswa kukukhanya kwelanga kwaye iibhotile ezimnyama ziyanceda ukukhusela oku.
• Yinukise ioyile ngaphambi kokuba uthenge, ukuba kunokwenzeka. Ukuba ayinuki njengeorenji, musa ukuyithenga.
• Hlala kude nayo nayiphi na imveliso ebanga ilebheli yayo okanye ngentengiso enokuthi inyange iimeko ezithile zempilo. Ulawulo lwezoKutya noLawulo lweziyobisi (i-FDA) alulawuli ioyile ibalulekileyo njengoko isenza amayeza.

Umgca wezantsi

Ioyile e-orenji efunekayo inokusetyenziselwa iintlobo ezahlukeneyo zezicelo ezisusela ekuphakamiseni imeko kunye nokunciphisa uxinzelelo ukongeza ivumba elitsha, le-citrusy kwigumbi.

Uphando lubonakalisile ukuba ioyile ebalulekileyo yeorenji inokuba nezibonelelo ezininzi. Eminye imizekelo ibandakanya imisebenzi ye-antimicrobial, iintlungu, kunye neempawu ze-anticancer.

Njalo qiniseka ukusebenzisa iioyile ezifanelekileyo ngokukhuselekileyo. Ukuba ungathanda ukusebenzisa ioyile e-orenji efunekayo kodwa unemibuzo enxulumene nempilo okanye iinkxalabo, thetha nogqirha wakho ngaphambi kokusebenzisa ioyile.