IOrenji nguAlysia Reiner kaMnyama omtsha: "NdiyiBhola yeMush iyonke"

Umxholo

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Usenokudlala ngobuqhetseba, njengompikili oncedisayo umphathi wezentolongo uNatalie "Fig" Figueroa kuthotho lweNetflix IOrenji nguMnyama oMtsha (eqala ixesha layo lesibini namhlanje!), Kodwa kubomi bokwenyani, UAlysia Reiner sisithandwa sonke. Umdlali weqonga osemhlabeni ngumama ozinikeleyo kunye notshantliziyo olunomdla kwindalo ekwayiloo nto eyenzeka ngokufanelekileyo ukuba kufanelekile. Sincokole umntu-nomntu kunye nobuhle be-brunette ukufumanisa iimfihlo zakhe zokuzilolonga kunye nokuba yintoni elindele ixesha lesibini lesizini. OITNB.

Imilo: Umlingiswa wakho kumdlalo ubanda kwaye ubala. Uhluke kangakanani kuNatalie "Fig" Figueroa ebomini bokwenyani?

AR: Ndiza kwahluka ngendlela umntu anokuba yiyo. Ndiphoswa njenge-bitch esisityebi kakhulu. Ndimde kwaye ndimodelile ke ndiyathanda ukuyifumana, kodwa kubomi bokwenyani, ndiyintombazana ethi indenzakalise iimvakalelo zam kwimizuzwana emibini iflethi kwaye iyibhola yomntu opheleleyo oxolisa. Kwaye ndingumama. Abantu abandaziyo bakufumanisa kumnandi kakhulu ukuba ndiqhubeke ndidlala aba balinganiswa.

Imilo: Njengomama oxakekileyo kunye nomlingisi, ulenza njani ixesha lokuzilolonga?

AR: Ndicamngca kusasa kwaye intombi yam iya kuyenza nam, ijongeka njengeyona Buddha incinci ifezekileyo. Ndizakwenza imizuzu elishumi yeyoga emva kwemizuzu emibini ukuya kwelishumi yokucamngca. Uya kuhlala apho ngokuzolileyo isiqingatha sexesha. Ukundisebenzela kuxhomekeke kwishedyuli yam, kodwa ndizama ukuhambisa umzimba wam yonke imihla. Ndiyakholelwa ngokwenene kwimithambo njenge-anti-depressant. Yindlela elungileyo yokuziva ungcono. Xa ndandikwishumi elivisayo, umthambo wawumalunga nokuthoba umzimba nokuba ndibhityile. Ngoku, inene malunga nokuba nothando ngomzimba wam kunye nexesha lam lokonwaba. Ndenza kuphela ukuzilolonga endikufumana kumnandi ngokunzulu ngendlela yokudlala okanye ngendlela ecela umngeni ngokwenene.

Imilo: Zeziphi ezinye zeendlela ozithandayo zokuzilolonga?

AR: Ndiyayithanda iklasi ye-IntenSati nguPatricia Moreno. Kusemhlabeni, kurhabaxa, kwaye kumnandi ngokwenene-uthetha iziqinisekiso njengoko usenza umthambo. Ndithatha i-Soul Cycle kunye neFlywheel nayo. Ndiyayithanda i-kickboxing, ke namhlanje ndiyibhokile kwaye ndenza umdlalo omnandi. Ndizama ukwenza into eyahlukileyo yonke imihla. Ndingukumkanikazi weentlobo ngeentlobo.

Imilo: Kuthekani ngokutya kwakho? Ngaba unamathela kwimenyu ethile yonke imihla?

AR: Ukuseta, ndiziva ndinethamsanqa kuba sinejusi-iyonwabisa kakhulu. Ke ndiza kuqala ngejusi eluhlaza kunye nesipinatshi, i-mushroom, kunye ne-jalapeno omelet endiyitya yonke intsasa.Ngexesha lesidlo sasemini, bahlala benesaladi emangalisayo. Ndidla ngokutya i-70 yepesenti yemifuno eluhlaza kunye nephekiweyo okanye i-seaweed, kunye neepesenti ze-30 zeeprotheyini ezininzi ezivela kumaqanda, i-soy, iimbotyi, kunye nentlanzi ngamaxesha athile. Andingomntu utya inkukhu okanye inyama enkulu, kodwa ngamanye amaxesha ndiya kuyitya ukuba ikhuliswe ekuhlaleni. Isidlo sangokuhlwa sosapho siyakushukumisa-uqhotse okanye siza kuqengqa eyethu i-sushi nerayisi emdaka, isipinatshi, isalmon, ioyile yesesame, iimbewu zesesame, kunye nolwandle. Abantwana bayayithanda!

Imilo: Njengomdlali weqonga, ngaba uziva uxinzelelo olongezelelweyo lokuba ubhitye?

AR: Kuyathakazelisa ukujonga uxinzelelo loluntu olusibeka kuthi xa kuthelekiswa nendlela esizibeka ngayo. Khange ndikhe ndive uxinzelelo olukhulu ekuhlaleni. Xa ndandisengumntwana, ndandityebile kwaye bendigezelwa ngokungenanceba. Kodwa ndakuba ndikhulile ndaza ndaphuma kulwalamano lwam olungenampilo ngokutya, ubukhulu becala bendinembono esempilweni kakhulu. Ukuba ndikhe ndazibhaqa ndisiba nexhala lokuba ndiza kujonga njani kwikhaphethi ebomvu, ndiya kubuya umva ndijonge eyona nto yenzekayo ngaphakathi. Kuluncedo ngakumbi ukujonga nzulu ngakumbi uze ucinge ngento enokukwenza uzive ukhululekile ukuba kunye nawe kunokuba ucinge, ‘Masiqalise ukuzilambisa.’ Ayizukuyisombulula ingxaki.

Imilo: Leliphi elona cebiso lakho malunga nendlela yokuphila esempilweni?

AR: Fumana iindlela zokudibanisa uvuyo. Ukuba unabantwana, sebenza nabo! Xa intombi yam yayisencinci, yayihlala itheko lomdaniso endlwini yethu. Kuya kufuneka uzenzele nexesha lakho. Ndingumama ongcono xa ndisenza njalo. Fumana loo bhalansi. Musa ukuyigweba. Sukuzixakekisa ngayo. Fumanisa ukuba yintoni esebenzayo kuwe ngokomthambo ngendlela yovavanyo, hayi indlela yokugweba.

Qiniseka ukuba ujonge iAlysia Reiner IOrenji nguMnyama oMtsha isizini yesibini, uphume namhlanje.

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