Izibonelelo zezempilo ezisi-7 ze-oregano

Umxholo

• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani i-oregano
• Uyilungisa njani iti ye-oregano
• I-Oregano omelet kunye netumato

I-Oregano yimifuno enuka kamnandi esetyenziswa kakhulu ekhitshini ukunika ukutya okuneziqholo nokunuka kamnandi ekutyeni, ngakumbi kwipasta, iisaladi kunye neesosi.

Nangona kunjalo, i-oregano ingasetyenziswa ngohlobo lweti okanye isetyenziswe njengeoyile ebalulekileyo ngenxa ye-antioxidant, antimicrobial kunye ne-anti-inflammatory properties, enika izibonelelo zempilo ezinje:

1. Ukunciphisa ukudumba: yokuqulatha into ye-carvacrol, enoxanduva lwevumba kunye ne-flavour uphawu lwe-oregano, ukongeza ekusebenziseni iimpembelelo ezichasayo emzimbeni, ezinokunceda umzimba ukuba uphinde uchache kwizifo ezithile ezinganyangekiyo;
2. Thintela umhlaza: kuba ityebile kwii-antioxidants, ezinje nge-carvacrol kunye ne-thymol, enokuthintela ukonakala kweseli okubangelwa zii-radicals zasimahla;
3. Ukulwa nezinye iintlobo zeentsholongwane kunye neebhaktheriya: ngokucacileyo, i-carvacrol kunye ne-thymol ziyanciphisa umsebenzi wale micimbi, enokubangela izifo ezinjengemikhuhlane kunye nomkhuhlane;
4. Thanda ukulahleka kwesisindo: I-carvacrol inokutshintsha ukuhlanganiswa kwamafutha emzimbeni, ngaphezu kokuba nefuthe elichasayo, elinciphisa ukulahleka kwesisindo;
5. Ukulwa neenzipho zokulwa: Kuba inezinto zokubulala ukubola;
6. Yomeleza amajoni omzimba: ityebile ku-vitamin A kunye nee-carotenes, ke ngoko ine-antioxidant enamandla amakhulu anceda ukomeleza amajoni omzimba;
7. Ukuthomalalisa imo yomoya kwaye kuyanciphisa ukufihla, Esi sibonelelo sifezekiswa ikakhulu nge-aromatherapy ene-oregano.

Ukongeza, i-oregano inceda ukugcina ukutya ixesha elide ngenxa yeempawu zayo zokulwa neentsholongwane, ezinceda ukunqanda nokulawula ukwanda nokuphuhliswa kwamagciwane angonakalisa ukutya.

Igama lezesayensi le-oregano ngu Imvelaphi ye-Origanum, kwaye ngamagqabi esi sityalo asetyenziswa njengesinongo, esinokusetyenziswa esitsha kunye nesomileyo.

Funda ngakumbi nge-oregano kule vidiyo ilandelayo:

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ubume besondlo se-100 g yamagqabi e-oregano amatsha.

Ungayisebenzisa njani i-oregano

Amagqabi e-oregano omileyo naomileyo

I-Oregano inokusetyenziswa kusetyenziswa amagqabi amatsha okanye aphelelwe ngamanzi emzimbeni, kwaye ikhula ngokulula kwiingqayi ezincinci ekhaya. Amagqabi awomileyo kufuneka atshintshwe rhoqo kwiinyanga ezintathu, njengoko belahla ivumba kunye nencasa ekuhambeni kwexesha.

Lomfuno ungasetyenziswa ngohlobo lweti okanye ukutya okunexesha lokutya, ukudibanisa kakuhle kakhulu namaqanda, iisaladi, ipasta, ipitsa, intlanzi kunye nenyama yegusha nenkukhu. Ezinye iindlela zokusebenzisa i-oregano zibandakanya:

• Busi: ukongeza i-oregano kubusi kuhle ukunceda ukulwa nesifuba kunye ne-bronchitis;
• Ioyile ebalulekileyo: ukuhambisa ioyile ebalulekileyo ye-oregano kwizikhonkwane okanye kulusu, oluxutywe neoyile encinci yekhokhonathi, kunceda ukuphelisa umqala;
• Umphunga: ukubeka isandla esi-1 se-oregano emanzini abilayo kunye nokuphefumla kwi-steam kunceda ekunciphiseni i-pulmonary mucus kunye ne-aids kunyango lwe-sinusitis.

Kubalulekile ukukhumbula ukuba i-oregano inokusetyenziswa nakweyiphi na iminyaka, kodwa ukuba abanye abantu banolwazelelelo kwesi sityalo kwaye banokuba neengxaki ezifana nokwaliwa sisikhumba nokugabha.

Uyilungisa njani iti ye-oregano

Eyona ndlela ithandwayo yokusebenzisa i-oregano ukufumana izibonelelo zayo kukwenza iti ngolu hlobo lulandelayo:

Izithako

• 1 icephe le-oregano eyomileyo;
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka i-oregano kwikomityi yamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

I-Oregano omelet kunye netumato

Izithako

• Amaqanda ama-4;
• 1 itswele eliphakathi, grated;
• 1 indebe yeti entsha ye-oregano;
• 1 iitumato eziphakathi ngaphandle kwesikhumba kunye nembewu kwiityhubhu;
• ½ indebe yetshizi yeParmesan;
• Amafutha emifuno;
• Ityuwa ukunambitha.

Imowudi yokulungiselela

Ukubetha amaqanda kwaye ungeze i-oregano, ityuwa, itshizi egayiweyo kunye neetumato. Songa itswele ngeoyile kwipani yokufaka i-non-stick kwaye uthele lo mxube, uwushiye uqhotse ngaphandle kokuxhokonxa ukuya kwindawo oyifunayo.