Yintoni enokuyenza kwiNgxubakaxaka yesifo sokuwa

Umxholo

• Ungakukhusela njani ukuxhuzula
• Ukufunda indlela yokunyanga isifo sokuwa kunye nokuthintela ukuxhuzula funda: Ukuxhuzula.

Xa isigulana sixhuzula, kuyinto eqhelekileyo ukuba sife isiqaqa kwaye sixhuzule, oku kububundlongondlongo kunye nokungazibandakanyi kwezihlunu, ezinokubangela ukuba umntu asokole kwaye anciphise kwaye alume ulwimi kwaye, ngesiqhelo, ukuxhuzula kuhlala, ngokomndilili, phakathi kwemizuzu emi-2 ukuya kwezi-3, xa kufuneka:

• Beka ixhoba kwicala lakhe ngentloko, Eyaziwa njengendawo yokhuselo esecaleni, njengoko kubonisiwe kumfanekiso woku-1, ukuphefumla ngcono nokuphepha ukuminxa amathe okanye ukugabha;
• Beka inkxaso phantsi kwentloko, ezinje ngomqamelo osongiweyo okanye ibhatyi, ukuthintela umntu ekubetheni intloko phantsi kwaye ibangele umothuko;
• Khulula iimpahla eziqinileyo, ezinje ngamabhanti, amaqhina okanye iihempe, njengoko kubonisiwe kumfanekiso wesi-2;
• Musa ukubamba iingalo okanye imilenze, ukunqanda ukuqhekeka kwezihlunu okanye ukwaphuka okanye ukwenzakala ngenxa yokuhamba okungalawulwayo;
• Susa izinto ezikufutshane kwaye ezinokuwa ngaphezulu kwesigulana;
• Musa ukubeka izandla okanye nantoni na emlonyeni wesigulana, kuba inokuluma iminwe yakho okanye ikrwitshe;
• Musa ukusela okanye ungatyi kuba umntu unokufuthaniselwa;
• Bala ixesha lokuhlala kwesifo sokuxhuzula.

Ukongeza, xa ukuxhuzula kusenzeka, kubalulekile ukubiza i-192 ukuba isiwe esibhedlele, ngakumbi ukuba ihlala ngaphezulu kwemizuzu emi-5 okanye iphinda ibuye.

Ngokubanzi, umntu onesifo sokuwa osele esazi isifo sakhe unekhadi elichaza imeko yakhe ngedatha amayeza ahlala ewathatha, anje ngeDiazepam, inombolo yomnxeba kagqirha okanye ilungu losapho ekufanele ukuba lifowunelwe nokuba kufuneka lenze ntoni ingxaki yokuxinana. Funda nzulu apha: Uncedo lokuqala lokubanjwa.

Emva kokuxhuzula, kuyinto eqhelekileyo ukuba umntu ahlale kwimeko yokungakhathali kangangemizuzu eli-10 ukuya kwengama-20, ehlala elima, ejongeka engenanto kwaye ekhangeleka ediniwe, ngokungathi ulele.

Ukongeza, umntu akasoloko eyazi into eyenzekileyo, ke kubalulekile ukuba usasaze abantu ukuba bavumele ukujikeleza komoya kunye nokubuyiselwa kwesithuthwane ngokukhawuleza nangaphandle kwemiqobo.

Ungakukhusela njani ukuxhuzula

Ukuthintela ukuqala kokuxhuzula, ezinye iimeko ezinokuthi zibonakalise ukuqala kwazo kufuneka zithintelwe, ezinje:

• Utshintsho ngequbuliso kubungakanani obukhanyayo, njengezibane ezidanyazayo;
• Ukuchitha iiyure ezininzi ungalalanga okanye uphumle;
• Ukusela kakhulu iziselo ezinxilisayo;
• Umkhuhlane ophezulu ixesha elide;
• Uxinzelelo olukhulu;
• Ukudinwa kakhulu;
• Ukusetyenziswa kweziyobisi ezingekho mthethweni;
• Hypoglycemia okanye hyperglycemia;
• Thatha kuphela amayeza amiselweyo ngugqirha.

Ngexesha lokuxhuzula, umguli ulahlekelwa zingqondo, unokudumba kwemisipha okungcangcazelisa umzimba, okanye usenokudideka nokunganikeli ngqalelo. Fumana ezinye iimpawu kwi: Iimpawu zesifo sokuwa.

Ukufunda indlela yokunyanga isifo sokuwa kunye nokuthintela ukuxhuzula funda: Ukuxhuzula.