Ioyile ye-Oregano yeCold and Flu: Ngaba iyasebenza?

Umxholo

• Luthini uphando?
• Ngaba ikhuselekile?
• Ndiyisebenzisa njani?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile ye-oregano?

Njengokongezwa kwe-herbal, ioyile ye-oregano yaziwa ngokuba ne-antiviral, anti-inflammatory, kunye ne-antioxidant. Inezinto ezininzi ezinokuphilisa, ezinje:

• icarcel
• ifmm yakho
• terpinene

Abantu ngokwesiko basebenzise ioyile ye-oregano kwimpilo yokuphefumla. Ikwayindlela eyaziwayo yokunyanga ukubanda kunye neempawu zomkhuhlane.

Ioyile ye-Oregano isetyenziselwa ukunyanga ukubanda kunye neempawu zomkhuhlane, kodwa inokusetyenziswa ngeendlela ezahlukeneyo kuxhomekeke kukhetho lwakho. Ingathengwa njengesongezo semifuno, i-tincture, okanye ioyile ebalulekileyo.

Ungayifumana kwiivenkile zokutya ezininzi njenge-tincture okanye i-softgel capsule. Ungayithenga kwakhona ngohlobo lwevumba elimnandi kakhulu, eliguquguqukayo (elithanda ukuba ngumphunga) ioyile efanelekileyo yokusetyenziswa kwangaphandle kunye nearomatherapy.

Qhubeka ufunda ukuze ufunde ngakumbi ngophando olungemva kwezibonelelo zeoyile ye-oregano kwiimpawu ezibandayo kunye nomkhuhlane kunye nendlela yokuyisebenzisa ngokukhuselekileyo.

Luthini uphando?

Kukho izifundo ezininzi zamva nje ezijonga izibonelelo zempilo zeoyile yemifuno ye-oregano, kwaye uninzi lwezinto ezifunyanisiweyo ziyathembisa.

Kufunyenwe ukuba ioyile ebalulekileyo ye-oregano, ngakumbi evela kumagqabi esityalo se-oregano, inee-antioxidant. Abaphandi baqaphele ukusetyenziswa kwesiko kweoyile ye-oregano kunyango lwefiva kunye neempawu zokuphefumla, ezinxulumene nomkhuhlane.

ifumanise ukuba ioyile ebalulekileyo ye-oregano ingathintela intsholongwane yomntu neyesilwanyana kwi-vitro.

Abaphandi baqaphele ukuba eli nyathelo linokwenzeka ngenxa ye-carvacrol, enye yeekhompawundi eziphambili kwioyile ye-oregano. Ngelixa i-carvacrol yayisebenza ngakumbi ngokuchasene neentsholongwane ezithile iyodwa, ioyile ye-oregano yayisebenza ngakumbi ngokuchasene neentsholongwane zokuphefumla, ezinjengeentsholongwane zomkhuhlane.

Abantu abanezifo eziphezulu zokuphefumula abathathe inxaxheba kuphononongo luka-2011 basebenzise isitshizi somqala esineoyile ye-oregano kunye ne-eucalyptus exutywe, ipepermint, kunye neeoyile ezifanelekileyo zeerosemary. Bayisebenzisa amaxesha ama-5 ngosuku kangangeentsuku ezi-3.

Xa kuthelekiswa nalabo bakwiqela le-placebo, abo basebenzise ukutshiza banciphise iimpawu zomqala obuhlungu, ukudakumba kunye nokukhohlela kwimizuzu engama-20 emva kokuyisebenzisa.

Nangona kunjalo, kwakungekho nantlukwano enkulu kwiimpawu phakathi kwamaqela e-2 emva kweentsuku ze-3 zonyango. Abaphandi baqaphele ukuba oku kunokuba ngenxa yeempawu zokuphucula ngokwendalo kuwo omabini amaqela ngezo ntsuku zintathu.

Ukongeza, into encinci ifumanise ukuba ioyile ye-oregano inciphise iintlungu kwiigundane ngenxa yeempembelelo zayo. Oku kuphakamisa ukuba ioyile ye-oregano inokunceda ngeempawu ezibuhlungu zomkhuhlane, ezinje ngomzimba okanye umqala obuhlungu, kodwa izifundo ezikhulu zabantu ziyafuneka.

Ngaba ikhuselekile?

Ioyile ye-Oregano ikhuselekile ukuba ingasetyenziswa, kodwa inokuba neziphumo ebezingalindelekanga.

Gwema ukuyisebenzisa ukuba unobungozi kwi-mint, i-sage, i-basil, okanye i-lavender. Ukuba uxabisa nayiphi na kwezi, kusenokwenzeka ukuba uxabane ne-oregano ngokunjalo.

Sukusebenzisa ioyile ye-oregano ukuba ukhulelwe okanye uncancisa.

Thetha nogqirha wakho ngaphambi kokuyisebenzisa emntwaneni.

Sukuthatha ioyile ye-oregano ukuba unengxaki yokopha okanye ukuwo nawaphi na amayeza aguqula ukujiya kwegazi lakho.

Izincedisi kunye namayeza ezinto azibekwanga esweni yi-FDA, kwaye kusenokubakho imiba malunga neempawu ezinjengokusulungeka, ungcoliseko, umgangatho kunye namandla. Phanda uphawu kwaye ube ngumthengi onolwazi. Kuhlala kububulumko ukuthetha nomboneleli wakho wezempilo ngaphambi kokusebenzisa nayiphi na imifuno, ioyile ebalulekileyo, okanye isongezelelo.

Nokuba awunayo i-allergies, ukuthatha ioyile ye-oregano kunokubangela:

• isicaphucaphu
• ukugabha
• urhudo
• iingxaki zesisu
• ukudinwa
• ukwanda kwegazi
• iintlungu zemisipha
• i-vertigo
• intloko ebuhlungu
• kunzima ukugwinya
• ukugcwala amathe ngokugqithisileyo
• ukuthetha ngokungafanelekanga

Funda ngakumbi malunga neziphumo ebezingalindelekanga zeoyile ye-oregano kwaye xa kuya kufuneka ubone umboneleli wezempilo.

Ndiyisebenzisa njani?

Zininzi iindlela zokusebenzisa ioyile ye-oregano.

Ukuba usebenzisa ifom yeoyile efanelekileyo, khumbula ukuba ungaze ufune iioyile ezifanelekileyo. Endaweni yoko, landela la manyathelo:

• yongeza amathontsi ambalwa kwi-diffuser okanye kwisitya samanzi ashushu
• Faka ulusu lwakho emva kokudibanisa malunga namathontsi amahlanu kwioyile ephetheyo, efana neoyile yekhokhonathi

Funda ngakumbi malunga nendlela yokusebenzisa iioyile ezifanelekileyo kumkhuhlane.

Unokuthenga i-oregano tincture yeoyile, esisicatshulwa kunye nesixube seoyile esifanelekileyo esenziwe ngomlomo. Landela imiyalelo yedosi kwibhotile.

Ngenye indlela, unokuthenga ioyile yemifuno ye-oregano kwifomule. Ngenyameko funda imiyalelo yedosi kwibhotile.

Nokuba kutheni uthatha ioyile ye-oregano, qiniseka ukuba uthatha ikhefu leveki ubuncinci kuzo zonke iiveki ezi-3 zokusetyenziswa.

I-oyile ye-Oregano yinto enamandla, ngoko ke kungcono ukuqala ngeyona idosi encinci yokubona indlela umzimba wakho ophendula ngayo. Ungalonyusa kancinci inani olithathayo xa ubona ukuba uphendula njani umzimba wakho.

Qiniseka nje ukuba awuthathi ngaphezulu kwesixa esicetyiswayo esidweliswe kwiphakheji. Gcina ukhumbula ukuba iidosi ezicetyiswayo zinokwahluka phakathi kwabavelisi.

Umgca wezantsi

Ioyile ye-Oregano inezibonelelo ezininzi zempilo ezixhaswa luphando, nangona kufuneka izifundo ezikhulu ukuqonda ngokupheleleyo ukuba zisebenza njani.

Ukuba ufumanisa ujongene nokubanda okanye umkhuhlane, zama ukusebenzisa ioyile ye-oregano ye-herbal ukuze ufumane isiqabu. Qiniseka nje ukuba awudluli kumthamo ocetyiswayo.