Gelatine ukutyeba okanye ukunciphisa umzimba?

Umxholo

• Izibonelelo zegelatin
• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani
• Iiresiphi ezinempilo ze-gelatin
• Iziqhamo zesaladi yegelatine
• I-Agar-agar gelatin
• Ijeli yejeli

I-Gelatine ayityebisi kuba ayinamafutha, ineekhalori ezimbalwa, ngakumbi ukutya okanye uhlobo olulula olungenayo iswekile, inamanzi amaninzi kwaye ityebile kwii-amino acid kwaye ngumthombo obalulekileyo weprotheni, ebaluleke kakhulu kubunzima izidlo zokuphulukana nanjengoko zinceda ukwandisa ukugcwala kunye nokulawula indlala, ukuba ngumlingane olungileyo ekulahlekeni kwesisindo.

Olunye uphononongo lubonisa ukuba i-glycine, eyona amino acid iphambili kwi-gelatin, iyanceda ukunciphisa amanqanaba eswekile esegazini ngokukhuthaza imveliso ye-insulin, eluncedo kakhulu ekulweni ukutyeba kakhulu kunye neengxaki zokutyeba kakhulu, ezinje ngesifo seswekile, umzekelo.Ukongeza, i-gelatin amino acid kunye neeproteni zinceda ukugcina ubunzima bemisipha, obonyusa imetabolism yomzimba kwaye kuthanda ukwehla kobunzima, njengoko izihlunu zinetabolism ephezulu kunezicubu ezinamafutha.

Indlela elungileyo yokunyusa ukusetyenziswa kwe-gelatin kukutya isitya se-gelatin phakathi kokutya okuphambili okanye njenge-dessert, njengenye indlela enencasa.

Bukela ividiyo nge-nutritionist uTatiana Zanin ocacisa amathandabuzo aphambili malunga ne-gelatin:

Izibonelelo zegelatin

I-Gelatine inezibonelelo ezininzi zezempilo, hayi kuphela ukunciphisa umzimba, kodwa kuba iqulethe ii-amino acid ezifana ne-glycine kunye neproline, ekhuthaza imveliso yomzimba ye-collagen, enegalelo ku:

• Yomeleza amathambo kunye namalungu;
• Ukunciphisa isikhumba esikhulayo;
• Ukulibaziseka kokuguga;
• Nciphisa ukuyilwa kwemibimbi kunye nemigca yokubonisa;
• Kuphephe ukuyilwa cellulite;
• Yomeleza iinzipho;
• Yandisa ukukhula kweenwele kwaye ukhanye;
• Yandisa imvakalelo yokuhlutha;
• Ukulawula ukusebenza kwamathumbu;
• Yilwa ukuqhina.

Ukongeza, i-gelatin ikwangumthombo ogqwesileyo wokuhambisa amanzi ngenxa yomxholo wamanzi aphezulu, ogcina ukuqina kolusu neenwele.

Kubalulekile ngaphambi kokusebenzisa i-gelatin, ukujonga ukuba ngaba ukulungiswa kunedayi, kuba kubantu abagulayo kwiidayi, olu hlobo lwe-gelatin lunokubangela iimpawu zokungabikho komzimba ezifana nomzimba onqabileyo, urhudo, ukugabha okanye ukuphefumla nzima, umzekelo. Kwimeko apho, kuyacetyiswa ukuba kuthathwe kuphela i-gelatin engenambala, engenambumba ngohlobo lwe powder okanye igqabi, okanye i-agar gelatin.

Ukufumana izibonelelo ze-gelatin kunye nokwandisa imveliso ye-collagen, ukusetyenziswa kufuneka kube yimihla ngemihla. Jonga ezinye iindlela zokunyusa ukusetyenziswa kwe-collagen kwisidlo sakho.

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ukwakheka kwesondlo kwi-100 yeiglatin yemvelaphi yezilwanyana, umgubo okanye igqabi, kunye nemvelaphi yemifuno.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, i-gelatine kufuneka ibe yinxalenye yokutya okusempilweni kunye nokutya okusempilweni.

Ungayisebenzisa njani

Ukutya i-gelatin, ukhetho olululo kukusebenzisa ifom yomgubo ngaphandle kwencasa okanye iphepha le-gelatin, ezikhethwa zijelatin kwimvelaphi yezilwanyana kodwa zendalo ngakumbi, ngaphandle kwedayi kwaye zityebile kwiiproteni, kwaye zinokulungiswa ngokudibanisa iziqhamo ezinje ngamaapile, amaqunube, ipesika okanye ipayinapile ibe ziingceba emanzini ashushu, ngaphambi kokuba yenze i-gelatin, isenza i-gelatin ibe sisondlo ngakumbi.

Olunye ukhetho yi-agar-agar gelatin, yemvelaphi yemifuno, eyenziwe ngolwandle kwaye inokutyiwa ngabantu abatya imifuno kunye nemifuno. Le gelatin ayingomthombo olungileyo we-collagen kodwa ityebile kwifayibha, inceda ukulawula amathumbu kunye nokonyusa imvakalelo yokuhlutha. Ikwavelisa ngaphezulu kwe-gelatin yesiqhelo kwaye ayitshintshi incasa yokutya xa isetyenziswa kwiiresiphi ezinje ngeekeyiki kunye needyuli, umzekelo.

Iiresiphi ezinempilo ze-gelatin

Ezinye izinto ezikhawulezayo, ezilula ukuzilungiselela kunye neendlela zokupheka ezinesondlo zezi:

Iziqhamo zesaladi yegelatine

Inketho elungileyo yedizethi yi-gelatine eneziqhamo, enesondlo ngakumbi kwaye inokusetyenziswa kwisidlo sakusasa, idizethi okanye ukutya okulula phakathi kwezidlo eziphambili.

Izithako

• 3 amaphepha egelatin engathandekiyo;
• Ipesika enye engenasikhumba isikwe zityhubhu;
• Iipuniki ezi-3;
• Ibhanana eli-1 lisikiwe kwiziqwenga;
• Iidiliya ezimhlophe ezingenambewu eziyi-12 zinqunqwe phakathi.
• I-80 g ye-melon evuthiweyo isikwe kwiityhubhu;
• Ijusi yeeorenji ezi-2 ezixineneyo.

Imowudi yokulungiselela

Kwisitya okanye ipyrex, beka iziqhamo ezixutyiweyo. Beka amagqabi e-gelatine kwisitya esinamanzi abandayo ukuze uhlambe imizuzu emi-5. Ukucoca amanzi kwaye ungeze icephe eli-1 lamanzi abilayo kwiimakhishithi ze-gelatin, uxubeke kakuhle de kube ii-gelatin sheets zinyibilike ngokupheleleyo. Olunye ukhetho kukunyibilikisa amaphepha e-gelatin imizuzwana eli-10 ukuya kweli-15 kumandla aphezulu kwi-microwave. Yongeza ijusi ye-orenji kwisitya esiqulathe i-gelatin sheets kwaye uxube. Phonsa lo mxube phezu kwesiqhamo, uvuselele kakuhle kunye nefriji iiyure ezi-3 ukuya kwezi-4.

I-Agar-agar gelatin

I-Agar-agar gelatin inokusetyenziselwa ukongeza ukungqinelana kwiiresiphi okanye kulungiselelwe iziqhamo zedizethi.

Izithako

• Iikomityi ezimbini zeziqhamo ezahluka-hlukeneyo;
• Iipunipoli ezi-2 ze-agar agar powder
• Iipuniwe ezi-3 zejusi yeapile exutywe;
• 1 ithisipuni yesinamoni yomhlaba;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Ngendlela, yongeza iziqhamo ezinqunqiweyo, incindi yeapile kunye nokudibanisa. Beka amanzi kwisitya ukuze ushushu, yongeza i-agar gelatin kwaye ubilise imizuzu emi-5. Vumela ukupholisa kwaye ungeze isinamon powder. Guqula lo mxube ube kwifom eneziqhamo kunye nefriji iiyure ezi-2 ukuya kwezi-3.

Ijeli yejeli

Iresiphi yeelekisi yegelatin ilula kakhulu ukuyenza kwaye isempilweni kakhulu, kwaye inokudliwa nakubantwana abangaphezu konyaka omnye.

Izithako

• Ipakethi e-1 ye-gelatin engenambala;
• Iipakethi ezi-2 zejelatin eqhelekileyo;
• I-200 mL yamanzi.

Imowudi yokulungiselela

Hlanganisa izithako epanini kwaye uzise kwisimmer, uvuselele rhoqo malunga nemizuzu emi-5. Xa ufana kakhulu, cima ubushushu kwaye ubeke ulwelo kwi-acetate okanye kwi-silicone molds kunye nefriji malunga neeyure ezi-2. Xa i-gelatin inokungqinelana okungagungqiyo, engadibananga.