Oonobangela kunye noMngcipheko weOsteoarthritis

Umxholo

• Izinto ezinobungozi kwi-osteoarthritis
• Imbali yosapho
• Ubudala
• Isini
• Ukulimala kwangaphambili
• Ukutyeba kakhulu
• Imisebenzi ethile
• Ukuma kakubi
• Ezinye iintlobo zamathambo
• Ezinye iimeko zonyango
• Izinto ezibangela iOsteoarthritis
• Ukungabikho komsebenzi
• Uxinzelelo
• Utshintsho lwemozulu

Yintoni ebangela iasteoarthritis?

IArthritis ibandakanya ukudumba okungapheliyo kwelinye okanye ngaphezulu kwamalungu emzimbeni. I-Osteoarthritis (OA) lolona hlobo luqhelekileyo lwe-arthritis. Kubantu abane-OA, i-cartilage kwilungu elinye okanye nangaphezulu iye yehle ngokuhamba kwexesha.

I-Cartilage yinto enzima, yerabha. Ngokwesiqhelo, ikhusela iziphelo zamathambo kwaye ivumela amalungu ukuba ahambe ngokulula. Xa intlala iya isiba mbi, indawo egudileyo yamathambo emalungwini iyajijeka kwaye irhabaxa. Oku kubangela iintlungu ngokudibeneyo kwaye kunokucaphukisa izicubu ezijikelezileyo. Ngokuhamba kwexesha, i-cartilage ingaguga ngokupheleleyo. Amathambo edibeneyo adibanisa kunye anokubangela iintlungu.

Olunye ukonakala kwentlala yinxalenye yenkqubo yokuguga yendalo. Nangona kunjalo, ayinguye wonke umntu ophuhlisa i-OA. Izizathu zokuba umntu abe nesi sifo xa umntu onje engaqondakaliyo. Izizathu ezithile ze-OA zinokwahluka kumntu kumntu.

Izinto ezinobungozi kwi-osteoarthritis

Izinto ezithile ziyaziwa ukwandisa umngcipheko we-OA. Ezinye zezi zinto zingaphaya kolawulo lwakho. Nangona kunjalo, ungawunciphisa umngcipheko wokuphuhlisa i-OA kumonakalo obangelwe zizinto zokuphila ezinje:

• ukusetyenziswa kakhulu kwamalungu
• ukutyeba kakhulu
• isimo

Imbali yosapho

Ngamanye amaxesha i-OA ibaleka kwiintsapho. Ukuba abazali bakho okanye abantakwenu bane-OA, kunokwenzeka ukuba nawe ube njalo. Oogqirha abazi ukuba kutheni i-OA ibaleka kwiintsapho. Akukho luhlobo luchongiwe njengonobangela, kodwa izakhi zofuzo zinokuba negalelo kumngcipheko we-OA.

Ubudala

I-OA idityaniswe ngokuthe ngqo ukunxiba kunye nokukrazula kumalungu. Kuya kusiba yinto eqhelekileyo njengoko abantu bekhula. Ngokwengxelo, ngaphezulu kwesithathu sabantu abadala abangaphezulu kweminyaka engama-65 ubudala baneempawu ze-OA.

Isini

I-OA inokuchaphazela amadoda nabafazi. NgokweZiko leSizwe lezeMpilo, yinto exhaphake kancinci emadodeni kude kube yiminyaka eyi-45. Emva koko, ixhaphake kakhulu kubafazi. Oku kunokubonakalisa uxinzelelo ngokudibeneyo olwafunyanwa ngamadoda nabasetyhini kwiminyaka eyahlukeneyo.

Ukulimala kwangaphambili

Abantu abonzakele ngokudibeneyo banamathuba okuphuhlisa i-OA kula malungu.

Ukutyeba kakhulu

Ukutyeba kakhulu okanye ukutyeba kakhulu kubeka uxinzelelo kunye noxinzelelo emzimbeni. Oku kwandisa umngcipheko we-OA kumalungu. Abantu abatyebe kakhulu okanye abatyebe kakhulu ngabona basesichengeni se-OA kwezi:

• amadolo
• isinqe
• umqolo

Nangona kunjalo, ukutyeba kakhulu kunxulunyaniswa ne-OA kumalungu angenabunzima, njengalawo asezandleni. Oku kuphakamisa ukuba uxinzelelo olongezelelekileyo loomatshini kumalungu okanye ubunzima bodwa abanokunyusa umngcipheko we-OA.

Imisebenzi ethile

Ukuphindaphinda amanyathelo kunokubeka uxinzelelo olungafunekiyo kumalungu akho, kunye nemisebenzi efuna ukuphindaphinda isenzo esinje kungonyusa umngcipheko we-OA. Imisebenzi yomsebenzi ehambelana noluhlu inokubandakanya:

• ukuguqa okanye ukuguqa ngaphezulu kweyure ngosuku
• ukuphakamisa
• ukunyuka kwezinyuko
• ukuhamba

Abantu abathatha inxaxheba rhoqo kwimidlalo edibeneyo yokudlala banokuba nomngcipheko okhulayo we-OA.

Ukuma kakubi

Ukuhlala okanye ukuma ngokungafanelekanga kunokuwathintela amalungu akho. Oku kunokunyusa umngcipheko we-OA.

Ezinye iintlobo zamathambo

Ezinye iintlobo zesifo samathambo zinokunyusa umngcipheko wokuba ne-OA kamva ebomini. Oku kubandakanya:

• igawuthi
• isifo samathambo
• irheumatoid Arthritis

Ezinye iimeko zonyango

Iimeko zonyango ezichaphazela impilo edibeneyo inokuchaphazela umngcipheko we-OA. Umzekelo, ukuphazamiseka kokopha kunokubangela ukopha kumalungu. Iimeko ezichaphazela ukuhamba kwegazi okanye ukudumba kunokuchaphazela umngcipheko. Ezinye zeemeko zonyango ezinxulumene ne-OA zibandakanya:

• osteonecrosis
• Isifo sePaget samathambo
• isifo seswekile
• igawuthi
• i-thyroid engasebenzi

Izinto ezibangela iOsteoarthritis

Asinguye wonke umntu one-OA oneempawu ngalo lonke ixesha. Uninzi lwabantu abane-OA baneempawu eziza kwaye zihambe imini yonke. Ezinye izinto eziqhelekileyo ezibangela iimpawu ze-OA zichongiwe. Nangona kunjalo, izinto ezithile ezinokubangela zingahluka ukusuka komnye umntu ukuya komnye.

Ukungabikho komsebenzi

Ukuhlala uzolile ixesha elide kunokubangela ukuba amalungu akho aqine. Oku kwenza ukuba intshukumo yenzeke ngakumbi. Ukungabikho kwemisebenzi ngexesha lobusuku kunokuchaza ngokucacileyo ukuba kutheni i-OA iintlungu zihlala zibi kakhulu xa abantu bevuka.

Uxinzelelo

Uphando luye lwadibanisa uxinzelelo kwimibono egqithisileyo yentlungu.

Utshintsho lwemozulu

Utshintsho kwimozulu lunokuzenza mandundu iimpawu ze-OA. Abantu abane-OA bahlala benovakalelo kubanda, kwimozulu efumileyo.