Yintoni Ebangela Ubuhlungu Ngaphezu Kwedolo Lakho?

Umxholo

• Unobangela wentlungu ngaphezu kwedolo lakho
• I-Quadricep okanye i-hamstring tendonitis
• Isifo samathambo
• Idolo bursitis
• Ukuthintela iintlungu ngaphezulu kwedolo lakho
• Nini ukufuna unyango kwangoko
• Yise kude

Idolo lakho lelona lungu likhulu emzimbeni wakho, lenziwa apho i-femur yakho kunye ne-tibia zidibana khona. Ukonzakala okanye ukungonwabi ngaphakathi kunye nasemadolweni akho kunokubangelwa kukunxiba okanye ukukrazula okanye ingozi eyenzakalisayo.

Unokufumana iintlungu ngokuthe ngqo emadolweni akho ukwenzakala, njengokuqhekeka okanye i-meniscus eqhekekileyo. Kodwa iintlungu ezingaphezulu kwedolo lakho-nokuba ngaphambili okanye ngasemva emlenzeni-zinokuba nesizathu esahlukileyo.

Unobangela wentlungu ngaphezu kwedolo lakho

Izizathu eziqhelekileyo zentlungu ngaphezu kwedolo zibandakanya i-quadricep okanye i-hamstring tendonitis, i-arthritis kunye ne-knee bursitis.

I-Quadricep okanye i-hamstring tendonitis

Imisipha yakho incamathisela izihlunu zakho emathanjeni akho. I-tendonitis ithetha ukuba iitoni zakho ziyacaphuka okanye zivutha.

Unokufumana i-tendonitis nakweyiphi na imisipha yakho, kubandakanya i-quadriceps yakho. I-quadriceps ibekwe phambi kwethanga lakho kwaye yandisa uye emadolweni, okanye imisipha yakho ebekwe emva kwethanga lakho.

I-Quadricep okanye i-hamstring tendonitis inokubangelwa kukusetyenziswa gwenxa okanye ifom engalunganga ngexesha lezinto zomzimba, ezinje ngemidlalo okanye ukuzikhandla emsebenzini.

Iimpawu zibandakanya:

• ukuthamba
• ukudumba
• iintlungu okanye iintlungu xa ushukumisa okanye ugoba umlenze wakho

Unyango lwe-tendonitis lujolise ekupheliseni iintlungu kunye nokudumba. Izinketho zonyango eziqhelekileyo zibandakanya:

• ukuphumla okanye ukuphakamisa umlenze wakho
• ukusebenzisa ubushushu okanye umkhenkce amaxesha amafutshane amatyeli amaninzi ngemini
• ukwenza ukukhanya okulula kunye nokuzilolonga ukuphucula ukuhamba kunye namandla

Kwiimeko ezinzima kakhulu, ugqirha wakho unokucebisa ukubonelela ngenkxaso yethutyana ngokusebenzisa iziqwengana okanye izihlangu zezilima. Banokude bacebise ukuba kususwe izicwili ezitshayo ngotyando.

Isifo samathambo

Isifo samathambo emadolweni akho senzeka xa intlala exhasa idolo lakho liphela.

Iindidi eziqhelekileyo zesifo samathambo esinjenge-osteoarthritis, i-rheumatoid arthritis, kunye ne-lupus zonke zinokubangela iintlungu ezijikeleze idolo kunye namalungu adibeneyo.

Isifo samathambo siphathwa ngokubanzi ngokwenza umthambo okumiselwe ngugqirha wakho okanye amayeza eentlungu kunye neenaliti. Ezinye iindlela zesifo samathambo, ezinjenge-rheumatoid arthritis, zinokunyangwa ngamachiza anciphisa ukudumba.

Idolo bursitis

IBursae zizingxobo zolwelo kufutshane nedolo lakho oluthambisa unxibelelwano phakathi kwamathambo, imisipha, izihlunu, kunye nolusu. Xa i-bursa ivutha, inokubangela iintlungu ngaphezulu kwedolo lakho, ngakumbi xa uhamba okanye ugoba umlenze wakho.

Unyango ngokubanzi lujolise ekulawuleni iimpawu ngelixa imeko iphucula. Amayeza kunye nokuzilolonga emzimbeni kunokuba luncedo.

Utyando kuye kufuneke kususwe i-bursae, kodwa oogqirha bajonga utyando kuphela ukuba imeko inzima okanye ayiphenduli kunyango oluqhelekileyo.

Ukuthintela iintlungu ngaphezulu kwedolo lakho

Izinto ezininzi ezibangela iintlungu ngaphezulu kwedolo zinokuthintelwa ngokuzolula ngokufanelekileyo ngaphambi kokuzilolonga kunye nokuthintela ukutyeba kakhulu okanye ukungasebenzi kakuhle ngexesha lokuzilolonga.

Ezinye izizathu ezinjengesifo samathambo okanye idolo le-bursitis alunakuthinteleka ngokulula. Nangona kunjalo, ugqirha wakho okanye omnye umboneleli wezempilo unokuba neengcebiso zokunciphisa iimpawu kunye nokukhusela ukulimala ngakumbi.

Nini ukufuna unyango kwangoko

Kukho oonobangela beentlungu ngaphezulu kwedolo lakho - ngakumbi ukuba loo ntlungu ikwanamava kuwo wonke umlenze wakho - efuna unyango kwangoko.

Ukuziva ndindisholo okanye iintlungu komnye wemilenze yakho luphawu olunye lwesifo. Ukongeza, iintlungu okanye ukuthamba emlenzeni wakho kunokubonisa i-clot yegazi, ngakumbi ukuba ukudumba akuncitshiswanga ngokuphakamisa umlenze wakho.

Ukuba ufumana enye yezi mpawu, khangela unyango ngokukhawuleza.

Yise kude

Ubuhlungu ngaphezulu kwedolo lakho nakwiindawo ezijikeleze umlenze wakho kunokuba luphawu lweemeko ezininzi ezinokwenzeka. Uninzi lunxulumene nokunxiba kunye nokukrazula okanye ukugqithisa.

Ukuba iimpawu ziyaqhubeka okanye ziba mandundu ngokuhamba kwexesha, jonga ugqirha wakho ukuze ufumane isifo esifanelekileyo.