Intlungu yokudibana komnwe xa ucinezelwe

Umxholo

• Izizathu zentlungu edibeneyo yomnwe
• Unyango ngokudibanisa iintlungu ekhaya
• Unyango lweArthritis
• Ungalufumana nini uncedo lwezonyango
• Imbonakalo

Ushwankathelo

Ngamanye amaxesha, unentlungu kwilungu lomnwe elibonakalayo xa ucinezela. Ukuba uxinzelelo luqinisa ukungonwabi, iintlungu ezidibeneyo zinokuba yingxaki ngakumbi kunokuba bekucingwa ngaphambili kwaye zinokufuna unyango oluthile.

Ngaphambi kokuba uthathe isigqibo malunga nonyango olungcono, kubalulekile ukufumanisa ukuba yintoni ebangela iintlungu.

Izizathu zentlungu edibeneyo yomnwe

Izizathu eziqhelekileyo zentlungu edibeneyo yomnwe zibandakanya le miqathango ilandelayo:

• Ukuhluza okanye ubunzima. Iminwe okanye iintlobo zeminwe ziqhelekile. Ukuqunjelwa kwenzeka xa iminwe yakho yeminwe isolulwa okanye ikrazukile. A

  Unyango ngokudibanisa iintlungu ekhaya

  Ngeentlobo okanye ukutyhoboza, unokunyanga ukwenzakala ekhaya. Nangona kunjalo, ukuba ufumana ukudumba okugqithisileyo okanye iintlungu, kuya kufuneka ubone ugqirha wakho.

  Ukuba iintlungu kwindibaniselwano yomnwe wakho zincinci, zama la mayeza asekhaya ukunciphisa iintlungu kwaye uncede ukuphola ngokudibeneyo komnwe:

  • Phumla amalungu akho omnwe. Umsebenzi oqhubekayo uya kuwenza mandundu umonzakalo.
  • Faka umkhenkce ekonzakaleni ukunceda kwiintlungu nokudumba.
  • Sebenzisa iintlungu njenge-ibuprofen okanye i-acetaminophen.
  • Sebenzisa i-cream yokunceda iintlungu okanye ioyile.
  • Sebenzisa ikhrimu yokuphikisa okanye ioyile ene-menthol okanye i-capsaicin.
  • Tape umnwe wakho owonzakeleyo usempilweni ukuze unike inkxaso.

  Unyango lweArthritis

  Ukuba ufunyaniswe unesifo samathambo, ugqirha wakho unokukunika isicwangciso sonyango esenzelwe wena. Izicwangciso zonyango lwe-arthritis ezandleni zingabandakanya:

  
  
  • amayeza anje ngee-analgesics, ii-nonsteroidal anti-inflammatory drug (NSAIDs), isifo esiguqula amachiza e-antirheumatic (DMARDs), okanye i-corticosteroids
  • utyando olufana nokulungiswa ngokudibeneyo, ukutshintshwa ngokudibeneyo, okanye ukudibana ngokudibeneyo
  • ulungiso lwenyama

  Ungalufumana nini uncedo lwezonyango

  Kuya kufuneka unxibelelane nogqirha wakho ngeX-reyi ukuba ufumana oku kulandelayo:

  • intlungu ebuhlungu xa uzolile
  • ukuba ndindisholo okanye ukurhawuzelela
  • ukungakwazi ukolula okanye ukugoba iminwe
  • ifiva
  • ithambo elibonakalayo
  • iintlungu ezingayekiyo emva kweeveki 1-2 zonyango lwasekhaya

  Kwimeko yeentlungu ezihlangeneyo zomnwe, ukuxilongwa kuhlala kubandakanya i-X-ray yendawo. Oku kuya kunceda ukufumanisa ukuba umnwe wakho wophukile.

  Imbonakalo

  Intlungu kumdibaniso womnwe wakho inokubangelwa kukuncipha okuncinci okanye ubunzima kumnwe wakho. Ngeeveki ezi-1-2 zonyango lwasekhaya, iintlungu zomnwe wakho kufuneka ziphuculwe.

  Ukuba iintlungu zakho aziphucuki okanye zinzima, kuya kufuneka ubone ugqirha. Ukuba umnwe wakho ugobile, ugwenxa okanye waphukile, kuya kufuneka uhlolwe ngugqirha kwangoko.