Izibonelelo ezi-7 zeMpilo eParsley

Umxholo

• 1. Sisityebi kwizondlo
• 2. Inika i-antioxidants enamandla
• 3. Ngamana angalwa nokuvuvukala
• 4. Ngamana unokunyusa ukukhutshwa kwe-detoxification
• 5. Ngamana unokunyusa ukukhusela kwakho
• 6. Inokuba neepropathi zomchiza
• 7. Kulula ukongeza kwisidlo sakho
• Umgca wezantsi

Ihlala isaziwa njengengcambu yeHamburg, iingcambu zeparsley zisetyenziswa kwiindawo ezininzi zokutya kwiYurophu iphela.

Nangona inxulumene ngokusondeleyo, akufuneki ibhidaniswe neentlobo ezithandwayo zeparsley eluhlaza enokuthi ukhule egadini yakho okanye uyisebenzise njengemifuno.

Ingcambu yeParsley ivela kwi-subspecies yegadi iparsley eyaziwa ngokwenzululwazi njenge Petroselinum crispum Tuberosum. Nangona amagqabi awo etyiwa, ikhuliselwa iingcambu zawo ezishinyeneyo, ezinesifo (1).

Ngelixa likhangeleka ngathi ngumnqamlezo phakathi komnqathe kunye neparsnip, iprofayili yayo yencasa yahlukile, kuba inika iingcebiso zeparsley enezityalo.

Nazi izibonelelo ezisi-7 ezimangalisayo zeengcambu zeparsley.

1. Sisityebi kwizondlo

Ingcambu yeParsley ineqhayiya lokutya okunesondlo. I-ounce eyi-3.5 (100-gram) yokukhonza eluhlaza iqulethe (2):

• Iikhalori: 55
• IiCarbs: Iigrama ezili-12
• Ifayibha: 4 iigrem
• Iprotheni: 2 iigrem
• Amafutha: 0.6 iigram
• Vitamin C: Iipesenti ezingama-55 zeXabiso leMihla ngemihla (DV)
• Vitamin B9 (folate): I-45% ye-DV
• Potassium: I-12% ye-DV
• Magnesium: I-11% ye-DV
• Zinc: I-13% ye-DV
• Iphosphorus: I-10% ye-DV
• Intsimbi: I-7% ye-DV

Ingcambu yeParsley ilayishwe iivithamini kunye neeminerali ezifanelekileyo, ngakumbi ivithamin C, ifolthi kunye ne-zinc.Ikwabonelela ngemagniziyam, izimbiwa uninzi lwabantu base-US alufumani ngokwaneleyo (3).

Ngapha koko, ipakisha phantse i-20% ye-DV yefayibha ngelixa iphantsi kweekhalori kunye namafutha, iyenza ukuba ibe lukhetho olukhulu lokutya okunesondlo kwizidlo ezahlukeneyo.

Isishwankathelo Ingcambu yeParsley iphantsi kweekhalori kwaye iqulethe izakha mzimba ezibalulekileyo, kubandakanya ivithamin C, ifolthi kunye nefayibha.

2. Inika i-antioxidants enamandla

Iingcambu zeparsley zibonelela ngee-antioxidants ezinamandla, ezinokuthi zibe negalelo kwizibonelelo zempilo ezinokubakho ().

I-Antioxidants inciphisa uxinzelelo kwaye ilwe neeradicals zasimahla- amasuntswana asebenza kakhulu onakalisa iiseli zakho, anyuse uxinzelelo, kwaye anganegalelo kwizifo ukuba amanqanaba aphezulu emzimbeni wakho ().

I-Myristicin kunye ne-apiol, ezimbini ze-antioxidants eziphambili kwiingcambu zeparsley, zithathwa njengezijongene nemisebenzi yayo ye-antioxidant (6).

Ingcambu yeParsley ikwaqulathe ivitamin C eninzi, isinongo esisebenza njengechiza lokulwa intsholongwane kwaye sinokunceda ukuthintela izifo ().

Isishwankathelo Iingcambu ze-Parsley's antioxidants ezinamandla zibandakanya i-myristicin, apiol, kunye nevithamini C. Ezi zinto zinokubangela uxanduva lwezempilo.

3. Ngamana angalwa nokuvuvukala

Ingcambu yeParsley inokuqhayisa ngezinto ezininzi ezichasayo.

Ngelixa ukudumba kuyimpendulo yendalo yomzimba kuxinzelelo, ukudumba okugqithisileyo kunokunyusa umngcipheko wesifo.

Ingcambu yeParsley iqulethe izinto ezininzi, ezinje nge-myristicin, i-apiol, kunye ne-furanocoumarins, ezaziwa ngokuba neziphumo zokulwa nokudumba (6, 8).

Ukongeza, iivithamini kunye neeminerali zayo ezininzi, ezinjengevithamini C, zinc, kunye nemagniziyam, zilawula impendulo yomzimba wakho ().

Ukubandakanya iingcambu zeparsley kukutya okunezakha-mzimba ecaleni kweminye imifuno enobutyebi obunezondlo kunokunciphisa ukudumba kwaye kuncede ukuthintela iimeko ezithile ezinganyangekiyo, kubandakanya isifo sentliziyo, umhlaza kunye ne-osteoporosis ().

Isishwankathelo Izakha mzimba kunye nee-antioxidants kwiingcambu zeparsley zinokudlala indima ekunciphiseni ukudumba nokukhusela kwizifo ezinganyangekiyo.

4. Ngamana unokunyusa ukukhutshwa kwe-detoxification

Ii-enzymes ezahlukeneyo kwisibindi sakho zinceda ekupheliseni ityhefu onokuvezwa kuyo ngamayeza, ukutya, okanye izinto ezingcolisayo.

I-Glutathione, i-antioxidant eveliswa sisibindi sakho, idlala indima ebalulekileyo kule nkqubo ye-detoxification (,).

Olunye uphononongo lufumanise ukuba incindi ye-parsley-ingcambu inyuse kakhulu inani le-glutathione kunye nezinye ii-enzyme zokukhupha ukungcola kwizicwili zesibindi seempuku ezinikwe iyeza elinetyhefu ().

Esi siphumo sicebisa ukuba ijusi yengcambu yeparsley inokukhusela ngokuchasene nokuchatshazelwa zizinto ezinobungozi.

Nangona kunjalo, njengoko ezi ziphumo zinokungasebenzi ebantwini, uphando olongezelelweyo luyafuneka.

Isishwankathelo Ijusi yengcambu yeparsley inokukunceda kwinkqubo yokukhutshwa kwesibindi. Oko kwathiwa, izifundo zabantu ziyafuneka.

5. Ngamana unokunyusa ukukhusela kwakho

Ingcambu yeparsley ngumthombo omkhulu wefayibha kunye nevithamin C, izondlo ezibini ezibalulekileyo kwisistim somzimba sokuzivikela komzimba.

I-3.5-ounce (100-gram) yokukhonza eluhlaza iqulethe ngaphezulu kwesiqingatha se-DV yevithamini C kwaye phantse i-20% ye-DV yefayibha (2).

I-Vitamin C ibalulekile kwinkqubo yomzimba yokuzikhusela, kuba ilwa neentsholongwane zangaphandle, uxinzelelo kunye nokudumba. Ngaphezulu, inceda ulusu lwakho kunye nokugaya ukwenze isithintelo esomeleleyo ngokuchasene neentsholongwane kunye nezinye izinto eziyingozi ().

Okwangoku, ifayibha ixhasa ukukhula kweentsholongwane ezisempilweni kwindlela yakho yokwetyisa. Uphando lubonisa ukuba indawo esempilweni yamathumbu ebacteria ikhusela kusulelo ().

Isishwankathelo Ingcambu yeParsley ngumthombo omkhulu wevithamini C kunye nefayibha, izondlo ezibini ezibalulekileyo kwisistim somzimba sokuzivikela.

6. Inokuba neepropathi zomchiza

Olunye uphando lubonisa ukuba ingcambu yeparsley inokulwa neentlobo ezithile zomhlaza.

Le mifuno ipakisha ifayibha eninzi, enxulunyaniswa nomngcipheko omncinci wecolon, ovarian, intloko, nentamo yomhlaza (,,).

Ukongeza, olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba isicatshulwa separsley sithintele ukukhula kunye nokwanda kweeseli zomhlaza wamabele ().

Nangona le datha ikhuthaza, izifundo eziyilwe kakuhle ziyafuneka ukuqonda ngcono iziphumo zemifuno kumhlaza.

Isishwankathelo Olunye uphononongo lubonise ukuba incindi yengcambu yeparsley inokuthintela ukukhula komhlaza webele, kwaye lo mxholo wefayibha yemifuno nawo unokuba neziphumo ze-anticancer. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

7. Kulula ukongeza kwisidlo sakho

Ingcambu yeParsley iyaguquguquka, ityiwa iluhlaza okanye iphekiwe, kwaye kulula ukuyongeza kwisiqhelo sakho.

Zama ukukhetha ii-specimens ezinombala we-beige ngombala, eziqinileyo, kwaye ezingafakwanga. Ukuba ezi ziqwenga ziqhotyoshelwe, kufuneka zibe luhlaza nzulu kwaye zingacimi.

Qala ngokususa iziqwenga, ezinokusetyenziselwa ukuhombisa okanye zenziwe i-pesto kamva. Geza iingcambu kakuhle, kodwa ungakhathazeki ngokuzixobula. Ngapha koko, izikhumba zemifuno zihlala zibonelela ngomthombo oxineneyo wefayibha kunye nezinye izakhamzimba ().

Unokuyinqumla ingcambu ye-parsley ibe yimithi kwaye uyonwabele ngokucacileyo okanye nge-almond oyithandayo, ibhontshisi, okanye i-veggie dip. Ngaphandle koko, zama ukuzicoca ukuze zihombise iisaladi okanye iisendwitshi.

Ingcambu yeParsley nayo inokubiliswa, yosiwe, okanye isuswe. Idityaniswa kakuhle neminye imifuno yengcambu kwaye ilungile okanye ilungisiwe okanye yongezwa kwi-veggie medley ebisiweyo.

Ukongeza, unokuhambisa isitya kunye nengcambu yeparsley ukuze uyisebenzise njengebhedi yenyama eyosiweyo okanye ibhaka yeveggie, okanye ubanqunqe kwaye ungeze isuphu okanye isityu.

Isishwankathelo Ingcambu yeparsley ingatyiwa iphekiwe kwaye iluhlaza. Yenza ukongeza okukhulu kwiisobho, isityu, izitya zenyama, kunye neepleyiti zemifuno egcadiweyo.

Umgca wezantsi

Ingcambu yeParsley inxulumene kakhulu neparsley eluhlaza enamagqabi kwaye inokubonelela ngenani lezibonelelo zezempilo.

Ilayishwe ngezakha mzimba kunye nezityalo ezinokuthi zinciphise ukudumba, zonyuse ukhuseleko, kwaye zixhase ukusebenza kwesibindi.

Ukuba unomdla ngale ngcambu ingafaniyo yemifuno, ungayongeza kwisidlo sakho namhlanje.