Ungayinyanga njani i-ankle sprain ekhaya

Umxholo

• Amanyathelo okuphilisa iqatha ngokukhawuleza
• Kuthatha ixesha elingakanani ukuchacha

Ukuqunjelwa kweqatha yimeko eqhelekileyo, enokusonjululwa ekhaya, kwaye umntu uhlala echacha kwiintsuku ezi-3 ukuya kwezi-5, kungekho zintlungu zincinci nokudumba. Nangona kunjalo, xa kuvela iimpawu, ezinjengobunzima bokubeka unyawo lwakho phantsi kunye nokuhamba, kuhlala kucetyiswa ukuba wenze unyango lomzimba ukuze ubuyele ngokukhawuleza.

Xa ujija unyawo ngenxa yokuba ‘ungahambanga kakuhle’ kunokubakho ukwenzakala kwimisipha yamaqatha. Ngelixa ukonzakala okungathethekiyo kunokunyangwa ekhaya, ukonzakala okubonisa omfusa ngaphambili nasecaleni lonyawo, kunye nobunzima bokuhamba, kubonisa isidingo sonyango lomzimba.

Fumanisa ngakumbi malunga nobunzima bokwenzakala kunye nendlela ephathwa ngayo kwezona meko zinzima.

Amanyathelo okuphilisa iqatha ngokukhawuleza

Nangona kunokwenzeka ukunyanga ibanga loku-1 lokuqaqanjelwa ngamaqatha ekhaya, i-physiotherapist yeyona ngcali ifanelekileyo yokuvavanya ukulimala kwaye ibonise eyona ndlela ibhetele yokuvuselelwa, ngakumbi xa kukho iingxaki ezinje ngokulimala kwethambo.

La manyathelo alandelayo abonisa into ekufuneka uyenzile ukubuyisa ukuphuma kweqatha ekhaya:

1. Gcina unyawo lwakho luphakanyisiwe, ukunqanda ukudumba okanye ukuyenza mandundu. Ungalala ebhedini okanye esofeni kwaye ubeke umqamelo ophezulu phantsi konyawo lwakho, umzekelo.
2. Faka ipakethe yomkhenkce okanye ii-ertyisi eziqingqiweyo kwindawo echaphazelekayo, ivumela ukuba isebenze imizuzu eli-15. Kubalulekile ukubeka itawuli ebhityileyo okanye ilweyile phakathi kolusu kunye necompress ukuthintela ingqele ekutshiseni ulusu.
3. Hambisa iinzwane zakho ukuququzelela ukubuyisela kwimeko yesiqhelo kunye nokunciphisa ukudumba;
4. Ngaba ulula kakuhle ngeqatha ukuphucula ukujikeleza kwegazi kunye noluhlu lokuhamba.

Kwindawo yokuqhekeka kweqatha, iindawo ezihlupheka kakhulu yimigudu kwaye kwiimeko ezinzima kakhulu, ukwaphuka komlenze okanye unyawo lwethambo kunokwenzeka. Ngemisipha ekrazukileyo okanye eyenzakeleyo, iqatha linokuzinza okuncinci, okwenza kube nzima ukuhamba kwaye kubangele iintlungu ezininzi kuloo ndawo. Ke ngoko, kokona kwenzakala kubi kakhulu, unyango lwasekhaya alonelanga, lufuna iphysotherapy.

Kuthatha ixesha elingakanani ukuchacha

Ukonzakala okulula kuthatha iintsuku ezi-5 ukubuyela kwimeko yesiqhelo, kodwa kwimeko yokwenzakala okungaphezulu, ngokubomvu, ukudumba kunye nobunzima bokuhamba, ixesha lokubuyisela linokuthatha ukuya kuthi ga kwinyanga e-1, efuna ukulungiswa.