Uvavanyo lukaPaul lwangaphakathi lweDLB

Umxholo

• Iingcebiso zokunciphisa ukusetyenziswa kwesodiyam
• 1. Zama ngamanye amaxesha onyaka
• 2. Xelela umncedisi wakho
• 3. Funda iilebhile ngocoselelo
• 4. Kunqande ukutya okuselungiselelwe kwangaphambili
• 5. Bukela imithombo yesodium efihliweyo
• 6. Lahla isihlukuhli setyuwa
• Iingcebiso zokuthintela ukutya okungamanzi
• 1. Fumana ezinye iindlela zokucima ukoma
• Landa umkhondo wokusetyenziswa kwakho
• 3. Ukwahlula ulwelo lwakho
• 4. Yitya iziqhamo ezinobunzima bamanzi okanye umkhenkce
• 5. Landela ubunzima bakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Indlela ukutya ekuchaphazela ngayo ukusilela kwentliziyo

Ukungaphumeleli kwentliziyo yokuxinana (CHF) kwenzeka xa ulwelo olongezelelekileyo lusakha kwaye luchaphazela ukubanakho kwempompo yegazi ngempumelelo.

Akukho kutya kutyiwayo kubantu abane-CHF. Endaweni yoko, oogqirha bahlala becebisa ukuba benze utshintsho kwindlela yokutya ukunciphisa ulwelo olongezelelekileyo. Oku ngokubanzi kubandakanya indibaniselwano yokunciphisa ukusetyenziswa kwesodiyam kunye nokuthintela ukufunxa kwakho ulwelo.

Isodiyam eninzi kakhulu inokubangela ukugcinwa kolwelo, kwaye ukusela ulwelo oluninzi kunokuba nefuthe kwintliziyo yakho yokupompa igazi ngokufanelekileyo.

Funda ukuze ufunde iingcebiso zokukunceda ukunciphisa i-sodium kunye ne-fluid intake.

Iingcebiso zokunciphisa ukusetyenziswa kwesodiyam

Umzimba wakho uhlala uzama ukubetha ibhalansi efanelekileyo phakathi kwee-electrolyte, kubandakanya isodiyam kunye namanzi. Xa usebenzisa isodiyam eninzi, umzimba wakho uxhonywe emanzini ongezelelweyo ukulinganisa. Kubantu abaninzi, oku kukhokelela kuphela kubumbano kunye nokungonwabi.

Nangona kunjalo, abantu abane-CHF sele benalo ulwelo olongezelelekileyo kwimizimba yabo, nto leyo eyenza ukugcinwa kwamanzi kube yinkxalabo yezempilo. Ngokuqhelekileyo oogqirha bancomela ukuba abantu abane-CHF banciphise ukutya kwabo kwe-sodium ukuya kuma-2,000 milligrams (mg) ngosuku. Oku kungaphantsi kancinci kwetispuni yetyuwa.

Ngelixa oku kunokubonakala ngathi sisixa esinzima sokuzikhawulela, kukho amanyathelo aliqela alula onokuwathatha ukuphelisa ityuwa eyongezelelekileyo kukutya kwakho ngaphandle kokuncama incasa.

1. Zama ngamanye amaxesha onyaka

Ityuwa, emalunga neepesenti ezingama-40 zesodiyam, isenokuba yenye yezona zinongo zixhaphakileyo, kodwa ngokuqinisekileyo ayisiyiyo yodwa. Zama ukutshintshela ityuwa kwimifuno enomdla, enje:

• iparsley
• tarragon
• oregano
• idile
• thyme
• basil
• iiflethi zeseleri

Ipepper kunye nejusi yelamuni nayo yongeza inani elifanelekileyo lencasa ngaphandle kwetyuwa. Ukulungiselela ngakumbi ukongeza, ungathenga nemixube yetyuwa yasimahla, njengale, kwiAmazon.

2. Xelela umncedisi wakho

Kunokuba nzima ukwazi ukuba ungakanani ityuwa oyityayo xa usitya kwiivenkile zokutyela. Ngexesha elizayo xa usiya kutya, xelela iserver yakho kufuneka uphephe ityuwa eyongezelelweyo. Banokuxelela ikhitshi ukuba linqande isixa setyuwa kwisitya sakho okanye bakucebise ngemenyu ephantsi enesodiyamu.

Olunye ukhetho kukucela ukuba ikhitshi lingasebenzisi ityuwa kwaye izise isikhongozeli esincinci sesinongo sakho esingenatyuwa. Ungathenga href = "https://amzn.to/2JVe5yF" target = "_ blank" rel = "nofollow"> iipakethi ezincinci zesinongo esingena tyuwa ungasifaka epokothweni.

3. Funda iilebhile ngocoselelo

Zama ukukhangela ukutya okuqulethe ngaphantsi kwe-350 mg yesodium ngokusebenza. Ngenye indlela, ukuba isodium yenye yezinto zokuqala ezintlanu ezidwelisiweyo, kungcono kungcono ukuyiphepha.

Kuthekani ngokutya okubhalwe njenge "sodium ephantsi" okanye "ukunciphisa isodiyam"? Nazi iilebhile ezinje ngoku zithetha ntoni:

• Ukukhanya okanye ukunciphisa i-sodium. Ukutya kuqulethe ikota enye engaphantsi kwesodium kunokutya okuqhelekileyo.
• Isodiyam ephantsi. Ukutya kuqulethe i-140 mg yesodium okanye ngaphantsi kwenkonzo enye.
• Isodiyam ephantsi kakhulu. Ukutya kuqulethe i-35 mg yesodium okanye ngaphantsi kokutya.
• Ayinasodium. Ukutya kuqulethe ngaphantsi kwe-5 mg ye-sodium kwindawo enye.
• Akuqinisekiswanga. Ukutya kunokuba ne-sodium, kodwa kungabikho netyuwa eyongeziweyo.

4. Kunqande ukutya okuselungiselelwe kwangaphambili

Ukutya okuphekiweyo, njengokutya okubandayo, kuhlala kunamanqanaba aphezulu e-sodium. Abavelisi bongeza ityuwa kuninzi lwezi mveliso ukuphucula incasa kunye nokwandisa ubomi beshelfini. Nokuba ukutya okuxheliweyo okuthengiswa njenge "sodium ukukhanya" okanye "ukunciphisa isodiyam" kuqulethe ngaphezu kobuninzi bokucetyiswa be-350 mg ngokusebenza.

Nangona kunjalo, oko akuthethi ukuba kufuneka ukuphelise ukutya okubandayo ngokupheleleyo. Nazi izidlo ezili-10 ezinesodium ephantsi ngexesha elizayo xa ukwisiqwengana sexesha.

5. Bukela imithombo yesodium efihliweyo

Ityuwa isetyenziselwa ukongeza incasa kunye nemvakalo yokutya okuninzi ongenakukukrokrela ekubeni uphezulu kwisodiyam. Uninzi lwee-condiments, kubandakanya isardadi, isosi yenyama, ipepile yelamuni kunye nesosi yesosi, ziqulathe amanqanaba aphezulu esodium. Ukunxitywa kwesaladi kunye neesuphu ezilungisiweyo ziyimithombo eqhelekileyo yesodiyamu engalindelekanga.

6. Lahla isihlukuhli setyuwa

Xa kuziwa ekunciphiseni ityuwa kwindlela otya ngayo, "ngaphandle kwamehlo, ngaphandle kwengqondo" yindlela efanelekileyo. Ukususa nje isihlukuhli setyuwa ekhitshini lakho okanye kwitafile yesidlo sangokuhlwa kunokuba nefuthe elikhulu.

Ngaba ufuna inkuthazo? Intshukumo enye yetyuwa iqulethe malunga ne-250 mg yesodiyamu, eyenye yesibhozo yokutya kwakho kwemihla ngemihla.

Iingcebiso zokuthintela ukutya okungamanzi

Ukongeza ekunciphiseni i-sodium, ugqirha unokucetyiswa ukunciphisa umanzi. Oku kunceda ukugcina intliziyo ingagcwaliswa lulwelo imini yonke.

Ngelixa isixa sokuthintela ulwelo sihluka ukusuka komnye umntu ukuya komnye, oogqirha bahlala becebisa abantu abane-CHF ukuba bajonge i-2,000 milliliters (mL) yolwelo ngosuku. Oku kulingana neekota ezimbini zolwelo.

Xa kuziwa ekuthinteleni ulwelo, qiniseka ukuba uphendula ngayo nantoni na engamanzi kwiqondo lobushushu begumbi. Oku kubandakanya izinto ezinje ngeesuphu, i-gelatin, kunye ne-ayisikhrim.

1. Fumana ezinye iindlela zokucima ukoma

Kuyahenda ukuba ugeze iqela lamanzi xa unxaniwe. Kodwa ngamanye amaxesha, ukuthambisa umlomo wakho kungenza ubuqhetseba.

Ngexesha elizayo xa uhendwa ukuba ukhe amanzi, zama ezi ndlela zimbi.

• Swayipha amanzi emlonyeni wakho kwaye uwachithe.
• Suck kwiilekese ezingenashukela okanye uhlafune i-gum engenashukela.
• Qengqa ityhubhu encinci yomkhenkce ngaphakathi komlomo wakho.

Landa umkhondo wokusetyenziswa kwakho

Ukuba umtsha kuthintela ulwelo, ukugcina ilog yemihla ngemihla yolwelo oludlayo kunokuba luncedo olukhulu. Unokumangaliswa yindlela adibana ngayo ngokukhawuleza amanzi. Ngenye indlela, unokufumanisa ukuba awudingi ukuzithintela ngokwakho ngendlela owawucinga ngayo ekuqaleni.

Ngeeveki ezimbalwa zokulandela umkhondo ngenkuthalo, ungaqala ukwenza uqikelelo oluchanekileyo malunga nokutya kwakho ulwelo kunye nokwenza lula ukulandela umkhondo rhoqo.

3. Ukwahlula ulwelo lwakho

Zama ukusasaza ukusetyenziswa kwakho kolwelo yonke imihla yakho. Ukuba uvuka usele iqelana lekhofi kunye namanzi, usenokungabi nandawo yolunye ulwelo imini yonke.

Yenza uhlahlo-lwabiwo mali lwe-2,000 mL ngalo lonke usuku lwakho. Umzekelo, yi-500 mL yesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa.Oku kushiya igumbi elinama-250 mL okusela phakathi kokutya.

Sebenza nogqirha wakho ukufumanisa ukuba kufuneka kangakanani ukuthintela ukufunxa kwakho ulwelo.

4. Yitya iziqhamo ezinobunzima bamanzi okanye umkhenkce

Iziqhamo eziphakamileyo emanzini, njenge-citrus okanye i-watermelon, yinto enkulu (engenayo i-sodium) enokutya okuphelisa ukunxanwa kwakho. Unokuzama ukubanda iidiliya ukuze unyange ukupholisa.

5. Landela ubunzima bakho

Ukuba kunokwenzeka, zama ukuzilinganisa yonke imihla ngaxeshanye. Oku kuyakukunceda ugcine umkhondo wokuba ucoca njani ulwelo emzimbeni.

Fowunela ugqirha wakho ukuba ufumana ngaphezulu kweeponti ezintathu ngosuku okanye uhlala ufumana iponti ngosuku. Oku kunokuba ngumqondiso wokuba ungadinga ukuthatha amanye amanyathelo ukunciphisa ukungenisa ulwelo.

Umgca wezantsi

I-CHF ibandakanya ukwanda kolwelo olwenza nzima ukuba intliziyo yakho isebenze ngokufanelekileyo. Ukunciphisa inani lamanzi emzimbeni wakho yinto ebalulekileyo kuso nasiphi na isicwangciso sonyango lwe-CHF. Sebenza kunye nogqirha wakho ukufumanisa ukuba ungakanani na umda wokuthintela ulwelo lwakho.

Xa kuziwa kwi-sodium, zama ukuhlala phantsi kwe-2,000 mg ngosuku ngaphandle kokuba ugqirha wakho ucebisa inani elahlukileyo.