Ungayilawula njani ilahleko yeenwele ezinxulumene nePCOS

Umxholo

• Kutheni le nto iPCOS ibangela ukulahleka kweenwele?
• Ngaba iya kukhula kwakhona?
• Zeziphi iindlela zonyango ezinokunceda?
• Iipilisi zokucwangcisa zomlomo
• I-Spironolactone (Aldactone)
• IMinoxidil (Rogaine)
• I-Finasteride (Propecia) kunye ne-dutasteride (Avodart)
• Ukufakelwa kweenwele
• Kuthekani ngamayeza asekhaya?
• Izinki
• Ukuhla ukusinda
• Biotin
• Ndingenza njani ukuba ukulahleka kweenwele kungabonakali kangako?
• Inkxaso

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Polycystic ovary syndrome (i-PCOS) sisifo esiqhelekileyo esinokubangela uthotho lweempawu, kubandakanya i-hirsutism, enobuso obugqithisileyo kunye neenwele zomzimba.

Ngelixa uninzi lwe-PCOS lukhula iinwele ezijiyileyo ebusweni nasemzimbeni, abanye banamava okucheba kweenwele kunye nelahleko yeenwele, ekubhekiswa kuzo njengokulahleka kweenwele zabasetyhini.

Kutheni le nto iPCOS ibangela ukulahleka kweenwele?

Umzimba wabasetyhini uvelisa iihomoni zesilisa, ezibizwa ngokuba zii-androgens. Oku kubandakanya testosterone. I-Androgens idlala indima ekuvuseleleni ukufikisa kunye nokukhuthaza ukukhula kweenwele kwiindawo ezingaphantsi kunye nakwiindawo zentselo. Baneminye imisebenzi ebalulekileyo ngokunjalo.

I-PCOS ibangela ukuveliswa kwe-androgen eyongezelelweyo, ekhokelela kulwakhiwo. Oku kubhekisa kuphuhliso lweempawu zobudoda, kubandakanya neenwele ezigqithileyo kwiindawo apho zihlala zingakhuli khona, ezinje nge:

• ubuso
• intamo
• isifuba
• isisu

Ezi androgens zongezelelekileyo zinokubangela ukuba iinwele entlokweni yakho ziqale ukucekisa, ngakumbi kufutshane umphambili wesikhumba sakho. Oku kwaziwa njenge-androgenic alopecia okanye ipateni yokulahleka kweenwele zabasetyhini.

Ngaba iya kukhula kwakhona?

Naluphi na unwele olulahlekileyo ngenxa ye-PCOS aluyi kuphinda lukhule lodwa. Kodwa, ngonyango, unokukwazi ukukhuthaza ukukhula kweenwele ezintsha. Kwaye kukho izinto ezininzi onokuzenza ukusitha ukulahleka kweenwele okunxulumene ne-PCOS.

Zeziphi iindlela zonyango ezinokunceda?

Ukulahleka kweenwele ze-PCOS kubangelwa kukungalingani kwehomoni, ke ukulawulwa kwehomoni yinxalenye ebalulekileyo yonyango. Oku kunokwenziwa ngeendlela ezahlukeneyo zamayeza.

Gcina ukhumbule ukuba unokufuna ukuzama amayeza ambalwa ngaphambi kokuba ufumane okusebenzayo. Kwaye uninzi lwabantu luneziphumo ezilungileyo ngokudityaniswa kwamayeza.

Nanku ukukhangela kwezinye iindlela zonyango eziqhelekileyo zokulahleka kweenwele ezinxulumene ne-PCOS.

Iipilisi zokucwangcisa zomlomo

Iipilisi zolawulo lokuzalwa zinokunciphisa amanqanaba e-androgen, anokunceda ukunciphisa ukukhula okungaphezulu kweenwele kunye nokucothisa ukulahleka kweenwele. Kuyanceda kwezinye iimpawu ze-PCOS, ezinje ngamaxesha angaqhelekanga kunye namabala. Iyeza elichasene ne-androgen lihlala limiselwe ngokudibeneyo nezinto zokucwangcisa zomlomo zokulahleka kweenwele ezinxulumene ne-PCOS.

I-Spironolactone (Aldactone)

I-Spironolactone lunyango lomlomo eyaziwa ngokuba yi-aldosterone receptor antagonist. Iyakwamkelwa yi-US Food and Drug Administration (i-FDA) njenge-diuretic yokunyanga ukugcinwa kwamanzi. Nangona kunjalo, iyasebenza nasekunyangeni i-androgenetic alopecia. Le yinto eyaziwa ngokuba kukusetyenziswa kwelebheli engaphandle.

Ibhloka ifuthe le-androgen kulusu kwaye ihlala ichazwa kunye nocwangciso lomlomo.

IMinoxidil (Rogaine)

I-Minoxidil kuphela kwesiyobisi esivunyiweyo se-FDA sokunyanga impandla yabasetyhini. Lunyango olusetyenziswayo olisebenzisa entlokweni yakho yonke imihla. Ikhuthaza ukukhula kweenwele kwaye inokude inike imbonakalo ethe kratya.

I-Finasteride (Propecia) kunye ne-dutasteride (Avodart)

Zombini i-finasteride kunye ne-dutasteride yamkelwe yi-FDA yokunyanga iipateni zamadoda zokuphulukana neenwele. Ngelixa zingakhange zivunyelwe iipateni zokulahleka kweenwele zabasetyhini, abanye oogqirha basabayalela abo bane-PCOS.

Ngelixa bukhona ubungqina bokuba la machiza anokunceda ekulahlekelweni ziinwele zepateni yabasetyhini, iingcali ezininzi azizithathi njengezilungileyo ngokusekwe kwiziphumo ezixubileyo kwezinye izifundo kunye neziphumo ebezingalindelekanga ezaziwayo kwabasetyhini.UHerskovitz I, et al. (2013). Ukulahleka kweenwele zabafazi. INGXELO:
I-10.5812 / ijem.9860 Imvumelwano malunga nemiba yezempilo yabasetyhini ye-polycystic ovary syndrome (i-PCOS). (2012). INGXELO:
10.1093 / humrep / der396

Ukufakelwa kweenwele

Ukufakelwa iinwele yinkqubo yotyando esetyenziselwa ukufakela iinwele entlonzeni. Izinwele kunye neenwele zoboya zisuswe kwindawo enye zinenwele ezininzi kwaye zitshintshelwe kwindawo yokucheba okanye yempandla. Ihlala ifuna iinkqubo ezimbalwa.

Ukufakelwa kweenwele kunokuxabisa ukuya kuthi ga kwi-15,000 yeedola. Ayigutyungelwanga ngababoneleli ngeinshurensi kuba ithathwa njengenkqubo yezithambiso. Akukho siqinisekiso sokuba iya kusebenza.

Kuthekani ngamayeza asekhaya?

Ukuba ujonge ukuhamba ngendlela yendalo ngakumbi, kukho amayeza asekhaya anokunceda ukunciphisa amanqanaba e-androgen, ukunciphisa ukusebenza kwawo kwizinwele zakho.

Izinki

Ukuthatha isongezelelo se-zinc kunokunceda ekulahlekelweni kweenwele ezinxulumene ne-PCOS, ngokophando luka-2016.UJamilian M, et al. (2016). Iziphumo zokuncedisa i-zinc kwiziphumo ze-endocrine kwabasetyhini abane-polycystic ovary syndrome: Uvavanyo olulawulwa ngokungahleliwe, oluyimfama, olulawulwa yi-placebo. INGXELO:
Isifundo sijonge kwiziphumo zokuncedwa kwe-zinc kwi-PCOS kwaye safumanisa ukuba ukusebenzisa i-50 mg ye-elemental zinc mihla le kwiiveki ezisibhozo kuye kwaba neziphumo ezincomekayo ekulahlekeni kweenwele. Kwafunyanwa ukunceda i-hirsutism.

Ungathenga izongezo ze-zinc kwiAmazon.

Ukuhla ukusinda

Kukho ubungqina obubalulekileyo bokuba ukunciphisa umzimba kunokuhlisa amanqanaba e-androgen kunye nokunciphisa iziphumo zokugqitha kwe-androgens kwabasetyhini abane-PCOS.UMoran LJ, et al. (2011). Ukutshintsha indlela yokuphila kwabasetyhini abane-polycystic ovary syndrome. INGXELO:
10.1002 / 14651858.CD007506.pub2 Oku kungakhokelela ekulahlekelweni ziinwele okuncinci, kunye nokunciphisa ezinye iimpawu zePCOS.

Ukuphulukana ne-5 ukuya kwi-10 yeepesenti yobunzima bomzimba wakho kunokunciphisa kakhulu iimpawu zePCOS. Qalisa ngeengcebiso ezili-13 zokuphulukana nobunzima ngePCOS.

Biotin

I-Biotin sisongezo esidumileyo esihlala sisetyenziselwa impilo yeenwele kunye nokukhula. Akukho bungqina bokuba bunceda ngokukodwa ukulahleka kweenwele ezinxulumene ne-PCOS, kodwa kunokuba kufanelekile ukuzama.

Uphononongo luka-2015 lufumanise ukuba ukuthatha isongezo seprotein yaselwandle esine-biotin yeentsuku ezingama-90 kukhokelele ekukhuleni kweenwele.U-Ablon G. (2015). Iinyanga ezi-3, i-randomized, blind-blind, isifundo esilawulwa yi-placebo kuvavanya ukubanakho kwesongezelelo samandla esongezelelekileyo seproteyini ukukhuthaza ukukhula kweenwele kunye nokunciphisa ukuphalaza kwabasetyhini abaneenwele ezizibonayo ezinciphileyo. INGXELO:
10.1155/2015/841570

Ungathenga izongezo ze-biotin kwiAmazon.

Ndingenza njani ukuba ukulahleka kweenwele kungabonakali kangako?

Ngokuqinisekileyo akukho sidingo sonyango sokunyanga ukulahleka kweenwele okunxulumene ne-PCOS. Kwaye kwiimeko ezininzi, unokunciphisa ukubonakala kokulahleka kweenwele okunxulumene ne-PCOS kunye notshintsho kwindlela oziguqula ngayo iinwele zakho.

Ye indawo ebanzi, zama:

• ukuzama ukwahlula iinwele zakho kwezinye iindawo
• ukufumana ii-bangs eziqala ngaphezulu phezulu kwentloko yakho
• ukusebenzisa umgubo wokugubungela ingcambu kwi-scalp yakho, njengale, engenawo amanzi kwaye ifumaneka ngee-shades ezahlukeneyo

Kuba ukucheba iinwele, zama:

• unxibe i-wig ekhethekileyo, ngamanye amaxesha ibizwa ngokuba yi-wig fall, ukugubungela iinwele zakho ezicothayo ngaphandle kokonakalisa iglu okanye iziqeshana
• usebenzisa volumizing iimveliso zeenwele ukongeza ilifti kwaye wenze iinwele zakho zibonakale zigcwele
• Ukufumana mfutshane, isitayile seenwele ezongeziweyo ukongeza ivolumu kunye nokuzala

Kuba amabala anenkqayi, zama:

• iinwele eziya kugcina iinwele ngaphezulu kwendawo enenkqayi, enjengeqhina eliphezulu okanye iponytail esezantsi
• ibhanti yeenwele okanye isikhafu esibanzi ngokwaneleyo ukugquma indawo
• iwigi ekhethekileyo okanye iwigi iyawa

Inkxaso

I-PCOS inokuthatha umthwalo kwimpilo yakho yasemzimbeni nasengqondweni, ngakumbi xa ibangela iimpawu ezibonakalayo.

Ukunxibelelana nabanye abayaziyo into ohamba kuyo kunokuba luncedo olukhulu. Amaqela enkxaso kwi-Intanethi kunye neeforamu zinika ithuba kuzo zombini ukuphuma kunye nokufumana ukuqonda okwenyani kobomi kunyango kunye nezisombululo ezibonakala zisebenza kakuhle. Usenokude uthabathe neengcebiso ezintsha ezimbalwa.

Jonga olu luntu lwenkxaso kwi-Intanethi:

• Iprojekthi yokulahleka kweenwele yabasetyhini inikezela ngeforum, izixhobo, kunye namabali avela kubafazi bokwenyani abahlangabezana nokulahleka kweenwele.
• Umphefumlo weeCysters kwiforum ye-Intanethi yazo zonke izinto ezinxulumene nePCOS.
• I-myPCOSteam yinethiwekhi yoluntu enikezelwe ukubonelela ngenkxaso yeemvakalelo kunye neengcebiso ezisebenzayo zokujongana nePCOS.