Unyawo lokukrola: 5 oyena nobangela kunye nokwenza

Umxholo

• 1. Isikhumba esomileyo
• 2. Tshisa
• 3. Unyawo lweembaleki okanye umbungu
• 4. I-eczema
• 5. ukhwekhwe

Ubukho bokuxobuka ezinyaweni, obubonakala ngathi buyaxobuka, buhlala busenzeka xa ulusu lomile kakhulu, ngakumbi kubantu abangasinyanzisisiyo isikhumba kuloo mmandla okanye abanxiba i-flip-flops, umzekelo. Nangona kunjalo, inyawo elixobayo linokuba luphawu lweengxaki zolusu, ezinjengosulelo, i-eczema okanye i-psoriasis.

Ke, into efanelekileyo kukuba, ukuba i-peeling inamandla kakhulu, ayiphuci emva kokuhambisa unyawo okanye ukuba ibonakala inxulunyaniswa nezinye iimpawu ezinje ngeentlungu, ukurhawuzelela, ukuba bomvu okanye ukudumba, qhagamshelana nogqirha wesikhumba okanye ugqirha jikelele Unobangela kwaye uqale olona nyango lufanelekileyo.

Izizathu ezi-5 eziphambili zonyawo lokuxobuka zezi:

1. Isikhumba esomileyo

Unyawo lelinye lamalungu omzimba apho ulusu lunexesha elilula lokuhlala lomile kwaye, ke ngoko, kunokwenzeka ukuba ukubhabha kwenzeka, kuba iiseli zolusu ezifileyo nezomileyo ziyakhululwa imini yonke.

Konke oku kwenzeka kuba unyawo kufuneka lumelane noxinzelelo lobunzima bomzimba, obangela ukuba ukujikeleza kwegazi kwenzeke ngokuthe chu kwaye ulusu alufumani manzi ngokufanelekileyo. Ukuxobuka kulusu olomileyo nako kunokuba mandundu kubantu abema ixesha elide, abanxiba izihlangu eziqinileyo, abahlala behamba ngee-slippers okanye abanxibe izithende eziphakamileyo.

Kwenziwe ntoni: Eyona ndlela yokuhambisa isikhumba kukuthambisa amafutha cream ezinyaweni yonke imihla emva kokuhlamba, umzekelo, kunye nokusela isixa samanzi esinconywayo yonke imihla. Ukongeza, ukunqanda ukusetyenziswa rhoqo kwezihlangu ezomeleleyo, i-flip flops kunye nezithende eziphakamileyo kunceda ekunciphiseni uxinzelelo enyaweni, ukuququzelela ukujikeleza kwegazi kunye nokunciphisa amathuba okuba ulusu lome kwaye ludilike. Jonga isiko lokugcina iinyawo ezomileyo ekhaya.

2. Tshisa

Esinye isizathu esixhaphakileyo sokuxobuka iinyawo kukutshiswa lilanga, ngakumbi ukutshiswa lilanga. Kungenxa yokuba uninzi lwabantu luyalibala ukubeka i-sunscreen ezinyaweni zabo kwaye emva koko baphume esitratweni benxibe i-slippers, nto leyo eyenza imitha yelanga itshise ngokulula isikhumba ezinyaweni zabo.

Enye imeko eqhelekileyo yokubonakala kokutsha ezinyaweni kukuhamba unganxibanga zihlangu entlabathini okanye kumgangatho oshushu kakhulu, obuselangeni kangangeeyure ezininzi, umzekelo. Xa unyawo lutshiswa, kunokuba bomvu kwaye buhlungu kancinci, kodwa kwiintsuku ezimbalwa kamva kuyaphela kukuxobuka.

Kwenziwe ntoni: ukunyanga ukutsha kubalulekile ukupholisa ulusu, ngakumbi kwiiyure zokuqala xa livela. Ukwenza oku, unokuntywila unyawo lwakho kwisitya samanzi abandayo kangangemizuzu eli-10 ukuya kweli-15 okanye usebenzise ukucofa okubandayo kweti ye-chamomile, umzekelo. Kubalulekile ukufaka amafutha okuthambisa yonke imihla ukunciphisa amathuba okwehla. Jonga ukuba wenzeni ukukhathalela ukutshisa.

3. Unyawo lweembaleki okanye umbungu

Unyawo lweembaleki, okanye umbungu wentsimbi, wenzeka xa kukho usulelo lokungunda elunyaweni, meko leyo iqhelekileyo, kuba unyawo ngummandla ophefumla kakhulu emini.

Olu hlobo losulelo lolusu luxhaphakile ebantwini abanxiba izihlangu ezivaliweyo, kuba ukongeza ukubila, unyawo lushushu, nolwenza ukuba kube lula ukukhula komngundo. Enye indlela yokubamba unyawo lweembaleki ukuhamba unganxibanga zihlangu kwiindawo zikawonke-wonke, ezinjengamachibi okudada okanye amagumbi okutshintsha, umzekelo.

Ukuphuhliswa komngundo eluswini kuthambekele ekubeni kubangele ukuxobuka okukhulu, ukongeza kwezinye iimpawu ezinje ngokurhawuzelela nokunuka. Jonga ezona mpawu zintshulube ngonyawo.

Kwenziwe ntoni: ukunyanga usulelo lwegwele kubaluleke kakhulu ukugcina ulusu lucocekile kwaye lomile, ke kuyacetyiswa ukomisa unyawo kakuhle emva kokuhlamba, ngakumbi phakathi kweenzwane. Ukuhamba unganxibanga zihlangu ekhaya kukwavumela ukuba uhlaziye ulusu lwakho kwaye unqande ukungunda ekuqhubekeni nokukhula. Nangona kunjalo, ukuba iimpawu aziphucuki, kuyacetyiswa ukuba uqhagamshelane nogqirha wesikhumba okanye ugqirha jikelele njengoko kunokuba yimfuneko ukusebenzisa ioyile yokubulala ukubola.

4. I-eczema

I-eczema yingxaki eqhelekileyo yolusu ebangela ukudumba okugqithisileyo, okukhokelela ekurhawuzeleleni, ukuba bomvu kunye nokuxobuka kolusu.I-eczema ihlala ivela xa inxibelelana nolunye uhlobo lwezinto ezithile, ezinje ngamalaphu okwenziwa okanye i-enamel, umzekelo, kodwa inokuvela kusetyenziso lwamayeza athile okanye ngaphandle kwesizathu.

Iimpawu ze-eczema zihlala zibonakala kumaxesha okuqina okukhulu emva koko zikhululwe kwaye zinokubuya kwakhona kwiintsuku okanye kwiinyanga ezimbalwa kamva. Ukuqonda ngcono ukuba yintoni i-eczema kunye nendlela yokuyibona.

Kwenziwe ntoni: kwezinye iimeko, i-eczema inokunyamalala kwiiyure okanye kwiintsuku ezimbalwa, kuxhomekeka kwisizathu. Nangona kunjalo, xa iimpawu ziqhubeka, kuyacetyiswa ukuba uqhagamshelane nodermatologist ukuchonga unobangela, ukuvavanya ukunyanzelwa kweempawu kunye nokuqala unyango nge-anti-inflammatories kunye / okanye i-corticosteroids.

5. ukhwekhwe

I-Psoriasis sesinye isifo esiqhelekileyo solusu esibonakala ngokubonakala kwamabala abomvu kulusu olushenxayo kwaye olunokuthi lungarhawuzeleli. La macwecwe anokuvela kwiindawo ezahlukeneyo emzimbeni okanye achaphazele indawo enye kuphela, enjengeengqiniba, isikhumba senyawo okanye iinyawo.

I-Psoriasis sisifo esinganyangekiyo esibangelwa sisistim somzimba somntu kwaye, ke, kuyinto eqhelekileyo ukuba sivele kaninzi ebomini, ngakumbi xa uxinezelekile, xa unesifo esithile okanye ebusika, umzekelo.

Kwenziwe ntoni: kwimeko yokurhanelwa kwe-psoriasis kubaluleke kakhulu ukubonana nodokotela wesikhumba kuba, nangona i-psoriasis ingenalo unyango, lukhona unyango olunceda ukunciphisa iimpawu ezinje ngokusetyenziswa kwe-corticosteroid ointments, phototherapy okanye ukusetyenziswa kweyeza lokunyanga umzimba. Funda ngakumbi malunga ne-psoriasis kunye nendlela ephathwa ngayo.