Uhlobo Lomzimba Obume Pear? Zama ezi ndlela zokuziqhelanisa

Umxholo

• Umbuzo: Ndinomzimba omile okwepere. Ngaba ukwenza i-squats kunye neempumlo kuya kuyenza ibe nkulu impundu yam kunye namathanga am?
• Umqeqeshi wobuqu wabelana ngokuzilolonga ukujongana nezi nkxalabo kunye neShape kwi-intanethi.
• Ubume inceda abasetyhini abaneentlobo zonke zomzimba ukuba bafumane ukuzilolonga kunye nezicwangciso zokutya okunempilo ukufezekisa iinjongo zabo zokufaneleka kunye nokunciphisa ubunzima.
• Uphengululo lwe

Umbuzo: Ndinomzimba omile okwepere. Ngaba ukwenza i-squats kunye neempumlo kuya kuyenza ibe nkulu impundu yam kunye namathanga am?

A: Oko kuxhomekeke kuhlobo lweendlela zokuzilolonga ozenzayo. Izikwere zemihla ngemihla kunye neempumlo ezihamba kunye neeyure ze-cardio ephantsi yomzimba (njengeentaba zebhayisekile) ziya kwakha izihlunu ezikhulu. Ukunciphisa amanqatha kunye namathanga akho, thabatha isicwangciso esifanelekileyo.

Umqeqeshi wobuqu wabelana ngokuzilolonga ukujongana nezi nkxalabo kunye neShape kwi-intanethi.

Xa usenza squats kunye nemiphunga, ungasebenzisi ubunzima obugqithisileyo- ubunzima bomzimba okanye ubunzima bokukhanya kwesandla obuya kuyenza- kwaye ugcine ukuphindaphinda phezulu. Olunye uhlobo olululo lokuhlala kwindawo eqhelekileyo kukuma okumandla okanye iplat squat, eyindawo yesibini yokudanisa. Ngokuvula imilenze yakho kunye nokuzisa ingqwalasela emathangeni angaphakathi, ujolise kwiqela lemisipha eyahlukileyo.

"Ukwenza squats kunye nemiphunga kabini okanye kathathu ngeveki ngobunzima bokukhanya okanye ubunzima bomzimba wakho kunokukunceda uqinise impundu nemilenze yakho - kodwa ayizukuqina ngokwaneleyo ukwakha izihlunu," utshilo uJay Dawes, umqeqeshi e-Edmond , Oklahoma. "Ukuzivocavoca i-Aerobic kuya kukunceda ukuba uncike kuyo yonke indawo, kubandakanywa nomzimba wakho osezantsi." Yenza imizuzu engama-30 ukuya kwengama-60 ye-cardio uninzi lweentsuku zeveki kwaye ukhethe imisebenzi esebenza umzimba wakho wonke, njengokubheqa okanye ukuqubha.

Ubume inceda abasetyhini abaneentlobo zonke zomzimba ukuba bafumane ukuzilolonga kunye nezicwangciso zokutya okunempilo ukufezekisa iinjongo zabo zokufaneleka kunye nokunciphisa ubunzima.

Uphengululo lwe