Ukuchama ngexesha lokwabelana ngesondo: oonobangela, unyango kunye nokunye

Umxholo

• Yintoni ebangela ukuchama ngexesha lokwabelana ngesondo
• Ukungabikho komchamo
• Uxinzelelo lokungakwazi ukuzibamba
• Ukungabikho komngcipheko wobungozi
• Ukungakwazi ukuzibamba kwamadoda ngexesha lokwabelana ngesondo
• Ukuchonga nokunyanga ukungazinzi ngexesha lokwabelana ngesondo
• Yomeleza izihlunu zomgangatho we-pelvic
• Ukuqeqeshwa kwakhona kwesinyi
• Utshintsho kwindlela yokuphila
• Amayeza kunye nolunye unyango
• Imbonakalo

Ukuchama okanye i-orgasm?

Ukuchama ngexesha lokwabelana ngesondo yeyona nto ixhaphakileyo. Oku ikakhulu ngumcimbi wabasetyhini kuba imizimba yamadoda ineendlela zendalo ezithintela ukuchama xa zinokwakhiwa.

Uninzi lweepesenti ezingama-60 zabasetyhini abanenqanaba lokungafikeleli ngokubanzi kumava okuvuza ngexesha lokwabelana ngesondo. Abanye abantu basetyhini abanexhala lokuba bayachama ngexesha lokwabelana ngesondo kunokuba kungabi kuchama ngokwenene, nangona kunjalo. Endaweni yoko banokuba namava okuchaphazeleka kwabasetyhini ngexesha le-orgasm.

Ngokubhekisele kwi-ejaculation yabasetyhini, yintoni le yenziwa lulwelo ngokuqinisekileyo kuye kwaxoxwa ngayo. Ngexesha lokwabelana ngesondo, abanye abantu basetyhini bafumana ukukhutshwa kolwelo kwi-orgasm. Abanye bathi kuphela ngumchamo ogxothiweyo. Eminye ukuba amadlala eparaurethral enza ulwelo olufana ne-ejaculate eyindoda eyenziwe kwiprotrate.

Kumfazi, iincindi zeparaurethral zikwabizwa ngokuba ziincindi zeSkene. La madlala ayahlangana kwiqela xa kuvulwa ngaphandle umchamo womfazi kwaye uvelisa ulwelo olucacileyo okanye olumhlophe. Oku kunokusebenzela ukuthambisa zombini i-urethra kunye nezicubu ezijikeleze ubufazi.

Izicubu ezijikeleze amadlala eparaurethral zidityaniswe kwilungu lobufazi kunye ne-clitoris, kwaye la madlala anokuvuselelwa kwilungu lobufazi. Abanye abantu bakholelwa ukuba le yindawo ekuphikiswana ngayo ye-G, okanye indawo evusa inkanuko ekuthiwa ivelise ii-orgasms ezinkulu kakhulu.

Yintoni ebangela ukuchama ngexesha lokwabelana ngesondo

Ukuchama ngexesha lokwabelana ngesondo kuhlala kubangelwa kukungakwazi ukuzibamba. Ukungakwazi ukuzibamba kukuchama ungajonganga ngabom. NgokukaMbutho weSizwe weLizwekazi, malunga nezigidi ezingama-25 zabantu abadala baseMelika banamava okwexeshana okanye okwexeshana. Ukufikelela kuma-80 ekhulwini ngabasetyhini. Ngapha koko, ibhinqa elinye kwabane abangaphezu kweminyaka eli-18 ngamava okuvuza komchamo.

Ukungabikho komchamo

Abasetyhini banokuba nokuvuza komchamo ngexesha lokwabelana ngesondo, xa benesondo, okanye zombini. Ukuvuselelwa ngokwesondo kunokubeka uxinzelelo kwi-bladder okanye urethra. Xa idityaniswe nemisipha yomzimba we-pelvic ebuthathaka, olu xinzelelo lunokudala ukungazinzi koxinzelelo. Ukuba uqhuba umchamo ngexesha le-orgasm, kuhlala kungenxa yokuba izihlunu ze-blasmder spasm yakho. Oku kubizwa ngokuba kukungakwazi ukuzibamba.

Ukubongoza ukungahambelani ngumqondiso wesibindi esigqithisileyo. Iphawulwa yimfuno engxamisekileyo kunye engxamisekileyo yokuchama kunye nokuthinteleka okungafunekiyo kwisinyi sakho, esikhupha umchamo.

Ukubongoza ukungaziphathi kakuhle kunokubangelwa zizinto ezininzi, njengamanzi abalekayo okanye ukuvula ucango, ngamanye amaxesha abizwa ngokuba sisitshixo sokungena emnyango.

Uxinzelelo lokungakwazi ukuzibamba

Uxinzelelo lokungakwazi ukuzibamba kwenzeka xa izinto ezinje ngesondo zibeka uxinzelelo kwisinyi sakho. Izinto ezibangela ukungazinzi koxinzelelo ziyahluka kumntu ngamnye. Iziphumo eziqhelekileyo zibandakanya:

• ukukhohlela
• ehleka
• Ukuthimla
• ukuphakamisa izinto ezinzima
• ukwenza imisebenzi yomzimba enjengokubaleka okanye ukuxhuma
• ukulala ngesondo

Ukungabikho komngcipheko wobungozi

Abanye abantu banokuba semngciphekweni omkhulu wokungaziphathi ngexesha lokwabelana ngesondo. Ezi zilandelayo zezinye zezinto eziqhelekileyo ezinobungozi:

• ukukhulelwa nokuzala
• ukuyeka ukuya exesheni
• ukwandisa iprostate okanye utyando lweprostate
• amatye esinyi
• ukutyeba kakhulu
• Usulelo kumchamo wakho ongezantsi wokuchama, isinyi, okanye iprotrate
• ukuqhina
• Umonakalo wemithambo-luvo ovela kwiimeko ezinje ngokuhlaselwa sistroke neswekile
• amanye amayeza, kubandakanya ezinye izidambisi kunye noxinzelelo lwegazi
• I-diuretics yendalo kunye ne-bladder irritants ezifana ne-caffeine kunye notywala
• Ukungakwazi ukuhamba ngokukhululekileyo
• ukuphazamiseka ekusebenzeni kwengqondo
• Utyando lwangaphambili lwe-gynecological okanye yomchamo

Ukungakwazi ukuzibamba kwamadoda ngexesha lokwabelana ngesondo

Xa indoda inokwakhiwa, i-sphincter kwisiseko sesinyi sayo ivala ukuze umchamo ungadluli kwi-urethra yayo. Oku kuthetha ukuba uninzi lwamadoda alunakho ukuchama ngexesha lokwabelana ngesondo.

Amadoda athe wakhutshwa i-Prostate kunyango lokunyanga umhlaza wamadlala ahlala enamava okungalawuleki, anokubandakanya ukungabinakho ukuzibamba ngexesha lokwabelana ngesondo. Banokubakho ukuvuza nokuba ngexesha lokudlalwa kwangaphambili okanye xa befikelela kuvuthondaba.

Ukuchonga nokunyanga ukungazinzi ngexesha lokwabelana ngesondo

Ukuba ucinga ukuba unokuchama ngexesha lokwabelana ngesondo, thetha nogqirha wakho. Banokukunceda ekuchongeni ukuba uyachama okanye uhlangabezana neziphumo ze-orgasm. Ukuba uchama ngexesha lokwabelana ngesondo, ugqirha wakho unokucebisa ngeendlela zokhetho ekuncedeni ulawule ukungabinakho ukuzibamba.

Yomeleza izihlunu zomgangatho we-pelvic

Ukuba ungumfazi, ugqirha wakho unokucebisa ukuba ubone ugqirha womzimba ojolise kwimisipha ye-pelvis yabasetyhini. Iicones zesisu ezinobunzima okanye ubuchwephesha be-biofeedback bunokunceda ukomeleza izihlunu zakho zeplavic, ukongeza kwimithambo yeKegel.

Ukuzivocavoca kweKegel kunokongeza amandla kwiimisipha zomzimba wakho, izihlunu ezixhasa amalungu kumqolo wakho, kunye nezihlunu ze-sphincter ezivulekileyo kwaye zivale xa uchama okanye unentshukumo yamathumbu. Ukuzivocavoca kukaKegel kunokuba nezibonelelo ezininzi, kubandakanya:

• ukuphuculwa kolawulo lwesinyi
• ukuphucuka kokungahambi kakuhle kwendle, okungukuhamba kwamathumbu okungazibandakanyi
• ukwanda kokuhamba kwegazi kumalungu esini kunye nokwandisa ukonwaba ngokwesondo

Emadodeni, iiKegels zinokunceda kungekuphela ngokungahambelani nomchamo, kodwa kunye nokungasebenzi kakuhle kwe-erectile. Olunye uphononongo oluncinci lubonise ukuba iipesenti ezingama-40 zamadoda ezazine-erectile dysfunction ngaphezulu kweenyanga ezintandathu zazineempawu zazo ezisombulule ngokudityaniswa kwonyango lomzimba lwe-pelvic kunye nokuzivocavoca ekhaya eKegel.

Ukuzivocavoca kunokwenziwa ukuma, ukuhlala, okanye ukulala phantsi, kwaye kunokwenziwa malunga naliphi na ixesha okanye indawo. Ngumbono olungileyo ukukhupha isinyi sakho ngaphambi kokuba uzenze.

Kuqala khangela izihlunu. Oku kuyenziwa ngelixa uchama kwaye umisa phakathi. Izihlunu obuzisebenzisa ukunqumama ukuchama yile nto uza kusebenza kuyo.

Nje ukuba uchonge ezo zihlunu, ziqinise xa ungachami, uzibambe imizuzwana emihlanu, emva koko uziphumze ngokupheleleyo. Musa ukuqinisa isisu sakho, umlenze, okanye izihlunu zempundu. Inxalenye yokuphumla ibalulekile, nayo. Imisipha isebenza ngokungena kwisivumelwano kunye nokuphumla.

Sebenza ukuya kwinjongo ezingama-20 ngexesha, kathathu okanye kane ngosuku, kwaye uqinisa imisipha yakho ye-pelvic imizuzwana emihlanu ngexesha.

Ukuqeqeshwa kwakhona kwesinyi

Uqeqesho lwesinye lunceda ekufumaneni ulawulo olungcono lwesinyi sakho. Oku kwenza ukuba uhambe ixesha elandayo phakathi kokuchama. Kungenziwa ngokudibeneyo kunye nokuzilolonga kukaKegel.

Uqeqesho lwesinyi luquka ukusebenzisa igumbi langasese kwishedyuli emiselweyo, nokuba uziva ungafuni ukuya. Iindlela zokuphumla ziyanceda ukucinezela umnqweno ukuba uziva ufuna ukuchama ngaphambi kwexesha elimiselweyo. Ngokuthe ngcembe, amaxesha exesha lokuphumla kwigumbi lokuhlambela angonyuswa ngemizuzu eli-15, ngeyona njongo yokuhamba iiyure ezintathu ukuya kwezine phakathi kokuchama. Kungathatha iiveki ezi-6 ukuya kwezi-12 ngaphambi kokuba ufike kwinjongo yakho.

Utshintsho kwindlela yokuphila

Abanye abantu, utshintsho kwindlela yokuphila lunokunceda ukuthintela ukuchama ngexesha lokwabelana ngesondo:

• Zama izikhundla ezahlukeneyo ngexesha lokwabelana ngesondo. Oko kunokukunceda ufumane enye engayibeki uxinzelelo kwisinyi sakho.
• Khuphela isinyi sakho ngaphambi kokwabelana ngesondo.
• Ukuba utyebe kakhulu, ukunciphisa umzimba kunokunceda. Ugqirha wakho unokukunceda ukuba uze nesicwangciso sokutya kunye nokuqina.
• Nciphisa ukungenisa iziselo kunye nokutya okuneCaffeine okanye utywala. I-caffeine kunye notywala zisebenza njenge-diuretics, kunye ne-bladder irritants, ngoko banokunyusa umnqweno wakho wokuchama.
• Kuphephe ukusela kakhulu ngaphambi kokuba usebenze ngesondo. Oko kuya kunciphisa inani lomchamo kwisinyi sakho.

Amayeza kunye nolunye unyango

Amayeza ahlala enikwa kuphela ukuba umthambo we-pelvic kunye notshintsho kwindlela yokuphila ayisebenzi ekunciphiseni iimpawu. Amayeza ahlala emiselwe ukunyanga ukungazibandakanyi kubandakanya:

• amayeza anciphisa i-bladder spasms, njenge-darifenacin (Enablex), i-solifenacin (VESIcare), kunye ne-oxybutynin chloride (Ditropan)
• i-antispasmodic, iyeza lokuthintela ukungcangcazela njenge-hyoscyamine (Cystospaz, Levsin, Anaspaz)
• Inaliti yeBotox kwisihlunu sakho sesinyi
• ukuvuselela umbane
• utyando ukuze wandise ubungakanani besinyi sakho

Imbonakalo

Uninzi lwabantu luyakwazi ukunciphisa okanye ukuphelisa ukuchama ngexesha lokwabelana ngesondo kunye notshintsho kwindlela yokuphila kunye nokuthamba kwethambo lomqolo. Ukuba ukungazibambi kwakho kubangelwa yimeko engaphantsi, ukunyanga imeko kunokunceda ukunciphisa ukungahambelani. Thetha nogqirha wakho malunga nayiphi na inkxalabo onayo ukuze uqale ukufumana isizathu kunye nesicwangciso sonyango sokungakwazi kwakho ukuzibamba.