Isifuba esijikelezayo: Izizathu ezibini eziphambili kunye nokwenza

Umxholo

• 1. Isifo sombefu
• 2. ICOPD
• 3. Usulelo lokuphefumla
• 4. Ukuba sesichengeni somsi wecuba
• 5. Ukuphefumla kwento
• 6. Iingxaki zentliziyo
• 7. Ulele ukuphefumla
• 8. I-Reflux yesisu

Ukujikeleza esifubeni kuhlala kungumqondiso wolunye uhlobo lwezifo zokuphefumla, ezinje ngeCOPD okanye isifuba. Kungenxa yokuba kolu hlobo lweemeko kukho ukunciphisa okanye ukudumba kweendlela zomoya, ezigcina zithintela ukuhamba komoya kwaye zibangele ukuvela kwesandi esithile, esaziwa ngokuba yi-wheezing.

Nangona kunjalo, ukuvutha kungabonakalisa ingxaki yentliziyo, njengoko ukungasebenzi kakuhle kwentliziyo kunokubangela ukuqokelelwa kwamanzi emiphungeni, okwenza kube nzima ukuba umoya udlule kwiindlela zomoya.

Ke, kwaye ukusukela oko ukuvuthisa kuhlala kuhlala kunxulumene nolunye uhlobo lwengxaki yezempilo, kuyacetyiswa ukuba uqhagamshelane nogqirha ngokubanzi ukuzama ukuqonda unobangela, uthunyelwe kwingcali efanelekileyo kwaye uqale olona nyango lufanelekileyo.

Ezi zilandelayo zezinye zezona zinto zixhaphakileyo zokuphefumla:

1. Isifo sombefu

Isifo sesifuba sisifo esinganyangekiyo sokudinwa ngumoya esibangela ubunzima ekuphefumlweni, ngakumbi emva kokuba umntu efumaneke kuhlobo oluthile lwe-allergen, ezinje ngeenwele zezilwanyana okanye uthuli, umzekelo. Esi sesinye sezizathu eziphambili zokuphefumla xa uphefumla kwaye sinokudityaniswa nezinye iimpawu ezinjengokuphefumla kancinci, ukudinwa kunye nokuqina esifubeni.

Kwenziwe ntoni: Isifo sombefu asinyangeki, kodwa sinokunyangwa ngokusetyenziswa kwamanye amayeza, anjengee-corticosteroids okanye ii-bronchodilators. Unyango luxhomekeke kwimbali yezempilo yomntu kwaye, ke, kufuneka ihlale ikhokelwa ngugqirha wezifo zentliziyo. Bona ngakumbi malunga nokhetho kunyango lwesifuba.

2. ICOPD

Isifo esingapheliyo sokuthintela isifo sePulmonary, esikwabizwa ngokuba yiCOPD, sisifo esidibanisa i-bronchitis engapheliyo kunye ne-pulmary emphysema, ezo, ukongeza kwi-asthma, ezinye zezona zinto zibangela ukuvutha kwesifuba.

Ukongeza kwi-wheezing, ezinye iimpawu zeCOPD kukuziva uphefumla kancinci, ukhohlela kwaye kunzima ukuphefumla. Qonda ngcono ukuba yintoni iCOPD kwaye ubone ukuba isifo senziwa njani.

Kwenziwe ntoni: Unyango lweCOPD luquka ukwamkela indlela yokuphila esempilweni, ukunqanda ukusetyenziswa kwecuba, umzekelo, ukongeza ekwenzeni unyango olukhokelwa ngugulmonologist, oqhele ukusetyenziswa kwecorticosteroid kunye nebronchodilator drug.

3. Usulelo lokuphefumla

Usulelo lokuphefumla olunjenge-bronchitis, i-bronchiolitis okanye i-pneumonia nazo zinokuba ngunobangela wokuphefumla, kuba zizifo ezenza ukuphefumla kube nzima, zibangele ukuphefumla okufutshane kunye nemveliso ye-phlegm. Jonga indlela yokuchonga usulelo lokuphefumla kunye nendlela yokunyanga.

Kwenziwe ntoni: Unyango lwezifo zokuphefumla lwenziwa ngamayeza okubulala iintsholongwane, kwimeko apho usulelo lubangelwa ziibhaktheriya, luyimfuneko, kwezinye iimeko, ukulungiselela i-corticosteroids kunye ne-bronchodilators, ukunciphisa ukudumba kunye nokwenza lula ukuphefumla.

Ukuphumla, i-hydration kunye nokutya okunesondlo ngamanyathelo akhawulezisa ukuphilisa.

4. Ukuba sesichengeni somsi wecuba

Ukuvezwa ngumsi wecuba yinto ebangela umngcipheko wokukhula kwezifo zokuphefumla, ezinje nge-pulmary emphysema okanye i-bronchitis engapheliyo okanye isifo sombefu esiba mandundu, esiba negalelo kukudumba komoya kunye nokubonakala kwemiphunga.

Kwenziwe ntoni: ukunqanda ukuvela kwesifo semiphunga okanye ukwenza mandundu isifo esele sikhona, umntu makayeke ukutshaya. Jonga iingcebiso ezi-8 zokuyeka ukutshaya.

5. Ukuphefumla kwento

Ukuphefumla into yasemzini okanye umzimba, onje ngento yokudlala encinci, umzekelo, ihlala isenzeka ebantwaneni kwaye inokuba yingozi kakhulu, kuba inokubangela ukuphazamiseka komoya.

Iimpawu zokuqala ezinokubonakala kunzima ukuphefumla, ukukhohlela kunye nokuvutha, okuya kuxhomekeka kummandla apho into yayixhonyiwe khona.

Kwenziwe ntoni: Kwimeko apho kurhanelwa into, kucetyiswa ukuba uye kwisebe likaxakeka kwangoko.

6. Iingxaki zentliziyo

Ubukho bengxaki yentliziyo, enje ngokusilela kwentliziyo, ikwayenye yezona zinto zixhaphakileyo ekubonakaliseni ivili esifubeni, ngakumbi kwizigulana ezindala. Kungenxa yokuba, kuba intliziyo ayilimpompi igazi ngokufanelekileyo, kunokubakho ukwanda kolwelo emiphungeni, olwenza ukuba izicwili zidumbe ngakumbi kwaye nomoya ube nobunzima bokudlula, obangela ukuvutha.

Ezinye iimpawu eziqhelekileyo kubantu abanengxaki ethile yentliziyo kukudinwa kakhulu emini, ukudumba kwemilenze, ukuphefumla nzima kunye nokukhohlela okungapheliyo okomileyo, umzekelo. Jonga iimpawu ezili-11 ezinokuba luphawu lweengxaki zentliziyo.

Kwenziwe ntoni: Nanini na xa kukho ukukrokrela uhlobo oluthile lwengxaki yentliziyo kubaluleke kakhulu ukubonisana nogqirha wezentliziyo, ukuchonga unobangela kunye nokuqala olona nyango lufanelekileyo.

7. Ulele ukuphefumla

I-apnea yokulala ngoyena nobangela wokuvutha xa ulele, nayo enokuthi ikhule ibe kukurhona. Le meko ibangela ukumisa okomzuzwana kokuphefumla okanye kobunzima bokuphefumla ngexesha lokulala, ngenxa yotshintsho kwimisipha yengqula ebangela ukuba umoya uvaleke.

Ukongeza kwizandi eziveliswa xa ulele, ukuphefumla ubuthongo kunokubangela ukuba umntu avuke ediniwe, ngokungathi ebesenza umthambo ngelixa elele.

Kwenziwe ntoni: Unyango lwe-apnea yokulala lunokwenziwa ngokusetyenziswa kwesixhobo esifanelekileyo, esibizwa ngokuba yi-CPAP, okanye utyando, xa ukusetyenziswa kwesixhobo kungonelanga. Funda kabanzi malunga nokunyanga i-apnea yokulala.

8. I-Reflux yesisu

I-Reflux ye-Gastroesophageal iqukethe ukubuya kokuqulathwe sisisu kwindawo yomlomo kunye nomlomo, onokuthi wenzakalise umoya womoya ophezulu ngenxa yeasidi yencindi yesisu. Nangona ezona mpawu zixhaphakileyo sisilungulela, ukungacoleki kokutya kakuhle kunye nokutsha komqala nasemlonyeni, ukunxibelelana rhoqo kweasidi kunye neendlela zomoya kunokubangela nokudakumba, ukukhohlela kunye nokufutha.

Kwenziwe ntoni: Unyango lwe-reflux ye-gastroesophageal yenziwa ngotshintsho kwindlela yokutya kunye namayeza akhusela kunye nokunciphisa i-asidi yesisu. Jonga ukuba ngawaphi amayeza asetyenziswa kakhulu kunyango lwe-Reflux.