Ulusu olomileyo nolune-acne: ungazinyanga njani kwaye zeziphi iimveliso onokuzisebenzisa

Umxholo

• Ngaba kuyinto eqhelekileyo ukuba namabala anolusu olomileyo?
• Ulusu olungenamanzi
• Ulusu olomileyo
• Ulusu oluxubileyo
• Ungayiphatha njani le ngxaki
• 1. Ulusu olunamanzi kunye namabala
• 2. Ulusu oluxubileyo kunye namabala
• 3. Isikhumba esomileyo namaqhakuva

Amabala ahlala evela kulusu olunamafutha, njengoko kubangelwa kukukhutshwa ngokugqithileyo kwe-sebum ngamadlala aqinisekileyo, okukhokelela ekwandeni kweentsholongwane ezikhokelela kukudumba kwezilwanyana.

Nangona kunqabile, abanye abantu abane-acne kunye nolusu olunamafutha banokuziva ngathi bomile ulusu, banobunzima ekufumaneni iimveliso ezanelisa isidingo se-hydration kunye nonyango lwe-pimple.

Asekho amatyala abantu abanesikhumba esomileyo okanye esomileyo, kodwa abanengxaki yamabala, mhlawumbi ngenxa yokuba banesikhumba esibuthathaka, isikhuseli sabo solusu asonelanga ukuyikhusela, isenza ukuba sithinteke ngakumbi.

Ngaba kuyinto eqhelekileyo ukuba namabala anolusu olomileyo?

Abanye abantu abanamava okomileyo banokuba namabala, njengoko benesikhumba esibuthathaka kunye nesithintelo solusu esingonelanga ukukhusela ngokwaneleyo ulusu.

Ukongeza, la matyala anokujongana nolusu olunamafutha kodwa olungenamanzi, olunokuba neoyile kwaye lubenge kodwa lube lungenamanzi. Oku kunokwenzeka rhoqo ngenxa yonyango oluthile olwenzelwa unyango lwe-acne.

Thatha uvavanyo kwi-Intanethi kwaye uqonde uhlobo lolusu lwakho.

Ulusu olungenamanzi

Ulusu olunamafutha lunokuphelelwa ngamanzi ngenxa yokulahleka kwamanzi ngenxa yezikhumba ezandisiweyo, ezizimpawu zolusu olunamafutha. Ukongeza, abantu abanezikhumba ezinamafutha basebenzisa iimveliso ezirhabaxa kakhulu, ezikhulula iioyile zokhuselo zendalo zolusu.

Ukuphelelwa ngamanzi emzimbeni kuhlala kuphosakele ngenxa yolusu olomileyo, kuba kubangela iimpawu ezifanayo. Nangona kunjalo, ngelixa ulusu olomileyo sisikhumba esivelisa isixa esaneleyo seeoyile zendalo, ekubeni lulusu olungondlekanga, ulusu olunamanzi alunelanga, kodwa lunokuvelisa ioyile egqithileyo, ekhokelela kuphuhliso lwamabala.

Ke xa abantu abane-acne beziva bomile kulusu lwabo, oko kuhlala kuthetha ukuba ulusu lwabo alunamanzi, luswele amanzi, ephosakeleyo ngenxa yolusu olungondlekanga, olungenamafutha, abizwa ngokuba lulusu olomileyo.

Ulusu olomileyo

Ngapha koko, ukuba ulusu olomileyo lubuthathaka okanye aluphathwa kakuhle kwaye ukuba kusetyenziswa iisepha ezinobundlobongela, zinokuba buthathaka kwaye zichaphazeleke ekungeneni kweebhaktiriya kunye neekhemikhali ezikhokelela kutshintsho ekusebenzeni kwesithintelo solusu nasekusebenziseni impendulo omzimba, ebangela ukudumba kunye nokwakheka ekuthiwa amaqhakuva.

Ukongeza, banokubonakala ngenxa yokuvaleka kwepore, kunokubangelwa kukusetyenziswa gwenxa kweemveliso zezithambiso.

Ulusu oluxubileyo

Ulusu olomileyo lunokuba lolusu olunamafutha, olwaziwa njengoludibaniso lolusu. Olu hlobo lolusu luhlala lunamafutha kwindawo ye-T, nebunzi, isilevu kunye nempumlo kwaye yomile kubuso bonke. Ke, ulusu oluxubekileyo lunokuba namabala kummandla we-T ngenxa yemveliso engaphezulu kwe-sebum, kodwa uhlale womile ezidleleni, umzekelo.

Ungayiphatha njani le ngxaki

Eyona nto ilungileyo kukuvavanya imeko ngamatyala, enokuthi yenziwe ngoncedo lwedermatologist, kuba unyango luya kuxhomekeka kuhlobo lolusu.

1. Ulusu olunamanzi kunye namabala

Ngaphambi kokukhetha iimveliso ezifanelekileyo kule meko, kubalulekile ukuba wazi ukuba ulusu oluphelelwe ngamanzi emzimbeni lulusu olufuna amanzi kunye nezithako ezigcina ulusu. Nangona kunjalo, ezi mveliso zinokungabinayo ioyile eninzi kulwakhiwo, ukuze ingenzi ukuba amabala abe mandundu.

Ke, eyona nto ifanelekileyo kukukhetha imveliso yokuhlamba ubuso, ehlonipha ukwakheka komzimba kolusu, njenge-La Roche Posay Effaclar yobuso bokucoca i-gel okanye iBioderma Sebium amanzi emicellar kunye nemveliso yokuthambisa kunye okanye ngaphandle kokuthatha isenzo, njengeBioderma I-Sebium Global emulsion okanye i-Effaclar Mat yokuthintela ioyile ebusweni, ekufuneka isetyenziswe yonke imihla, kusasa nangokuhlwa.

Ukongeza, ukukhutshwa komzimba kufuneka kwenziwe malunga namaxesha ama-2 ngeveki kunye nemaski yokuhlanjululwa kunye nemaski yokuthambisa, kube kanye ngeveki. Ungasisebenzisa isisombululo, esisetyenziswa ekuhlaleni amaqhakuva amile okweentonga, kunye neserum yezikhumba ezomileyo ezivela kwi-Skinceuticals okanye e-Avène, umzekelo, esetyenziswa yonke imihla ngaphambi kokuthambisa.

Ukuba amaqhakuva ayavutha, kufuneka kugwetyelwe izinto ezingafunekiyo emzimbeni, ezo zinamacandelo amancinci okanye iisanti ekubunjweni kwazo, ukuze zingabi mandundu ngakumbi ukudumba kwaye zikhethe izitshisi zeekhemikhali ezine-alpha hydroxy acids ekubunjweni, njengoko kunjalo eSebium UPore Refiner ovela kwiBioderma.

Ukuba umntu uthambise ubuso, kufuneka basoloko bekhetha isiseko esingenaoyile, esihlala sinombhalo kwileyibhile "ayinayo ioyile".

2. Ulusu oluxubileyo kunye namabala

Ulusu oluxube amabala kufuneka londliwe kwaye lufakwe amanzi, ekunzima ukufezekisa ngemveliso enye, kuba nokuba loo mveliso inika ulusu ioyile eninzi, isiba mandundu, okanye ngokungonelanga, ishiya ulusu lome.

Into onokuyenza kukukhetha imveliso yokuhlamba ehlonipha ukwakheka komzimba kolusu, njenge-Clinique yokucoca ijeli okanye iBioderma Sensibio H2O amanzi emicellar kwaye inyanzelise ngakumbi kwindawo ye-T, ukususa ioyile engaphezulu kunye nokukhetha i-cream moisturizer enelebhile yayo Isalathiso sezikhumba ezixubekileyo, ezifumaneka ngokubanzi kuzo zonke iimveliso.

Ukongeza, ukukhutshwa exfoliation kunokwenziwa ngendlela efanayo nakwizikhumba ezomileyo kwaye imaski yokuhlanjululwa inokusetyenziswa kuphela kwindawo ye-T. Kwimeko apho la manyathelo angonelanga, i-anti-acne moisturizer inokusetyenziswa kwindawo ye-T kunye eyahlukileyo kubuso bonke obunye, obondla ulusu, njengekhrimu yokuthambisa yeAvène's Hidrance Optimale.

Ukuba umntu uthambise ubuso, kufuneka basoloko bekhetha isiseko esingenaoyile, esihlala sinombhalo kwileyibhile "ayinayo ioyile".

3. Isikhumba esomileyo namaqhakuva

Kwiimeko apho umntu enesikhumba esomileyo kwaye kuvela amaqhakuva, iimveliso ezisetyenziswayo kukucoca ijeli okanye ukhilimu wolusu olomileyo, njengeBioderma Sensibio H2O amanzi emicellar okanye iVichy Pureté Thermale yokucoca amagwebu kunye nekhrim nayo yolusu olomileyo, njenge-Avène's Hidrance Optimale cream yokuthambisa okanye i-Bioderma's Sensibio cream, umzekelo. Jonga nesisombululo esenziwe ekhaya ngesikhumba esomileyo.

Iibhokhwe zinokunyangwa ngokusetyenziswa kwemveliso ekuhlaleni, enje ngesithambiso esimile okweentonga, njengentonga yokumisa yaseZeroak okanye yeNatupele, umzekelo.

Kuwo onke amatyala, kubaluleke kakhulu ukususa izithambiso ngaphambi kokuba ulale, kuba kusebusuku apho ulusu luvuselelwa khona, ngenxa yoko kuyafuneka ukuba ususe yonke imichiza kunye nezinto ezingcolisayo ezifunyanwa lulusu imini yonke.

Jonga ezi vidiyo zilandelayo malunga neengcebiso malunga nento onokuyenza ukuze ube nolusu olugqibeleleyo: