Iingcebiso ezigqibeleleyo ezifanelekileyo

Umxholo

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U-Kevin McGowan, umphathi weempahla zeSikolo seSizwe sobuNkokheli baPhandle, unamacebiso amahlanu okufumana nokuqhekeza ukukhaba okutsha. (Thatha igama lakhe-uncedwe ngabantu abangaphezulu kwama-25,000 abahamba ngeebhutsi.)

Yiza uzilungiselele Yiza neekawusi zokunyuka intaba oza kuzinxiba kwindlela eya evenkileni, kwaye, kuba iinyawo zakho ziyadumba emini, thenga ngokuhlwa.

Qhuba i-gamut Zama ipere ezintlanu ukuya kwezisibhozo kwiintlobo ngeentlobo zeebrendi. Ngelixa uvavanya, hamba unyuka usihla kwizinyuko kunye neerampu kwivenkile, kwaye ucinge ngokuthuthuzelwa kwebhuthi.

Lungiselela ukususwa Ufuna isithende sakho sinyuke ngaphakathi ebhuthini malunga nekota ye-intshi xa uhamba. (Oku kuvumela indawo ye-tendon yakho ye-Achilles ukuba yolule, kodwa ayikho indawo enkulu kangangokuba isithende sakho siphakama kakhulu.)

Zinike igumbi lokujikeleza Khaba udonga ngomphambili webhutsi izihlandlo ezithathu; oku kulinganisa ukunyuka kwentaba, ekunzima kwiinzwane zakho. Ukuba isihlangu sifutshane kakhulu, iinzwane zakho ziya kufola phambi kwebhuthi kwi-try yokuqala. Kwelinye icala, ukuba ibhuthi inkulu kakhulu, iinyawo zakho ziya kuthi zitshibilike emva emva kokukhaba okuninzi. Ukulingana okufanelekileyo kuya kuthatha i-jabs ezintathu kwiinzwane zakho ukubetha kwaye uhlale-ngaphambili ebhuthini.

Phuma phandle, kodwa uhambe kancinci Ukuze ugweme amadyungudyungu kunye neenyawo ezibuhlungu, yaphula isibini sakho esitsha kunye nokunyuka kancinci, ukuqala ngemayile enye kwaye ngokuthe ngcembe usebenze ukuya kuthi ga kwiikhilomitha ezimbalwa.

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