Iintsomi zamaxesha ama-8 kufuneka sizilungelelanise

Umxholo

• Siyayifumana. Iinkcukacha zegazi zingenza wonke umntu abe neentloni, ke sicinge ukuba kunokuba luncedo ukuzama ukucoca izinto ezimbalwa malunga nokuba sexesheni.
• Intsomi 1: Sisoloko ‘sikweli xesha lenyanga’
• Intsomi yesi-2: Intlungu yexesha ‘ifana’ nayo nantoni na okhe wahlangabezana nayo
• Intsomi 3: Kulungile ukuzikhupha iimvakalelo zethu xa sikwixesha lethu
• Intsomi 4: IiHormone zichaza abafazi
• Intsomi 5: Ixesha legazi ligazi elimdaka
• Intsomi 6: Kuphela ngabafazi abafumana ixesha
• Intsomi yesi-7: Amaxesha exesha ngumcimbi wobuqu
• Intsomi 8: Amaxesha aneentloni

Siyayifumana. Iinkcukacha zegazi zingenza wonke umntu abe neentloni, ke sicinge ukuba kunokuba luncedo ukuzama ukucoca izinto ezimbalwa malunga nokuba sexesheni.

Uyakhumbula xa sithetha kakubi ngesondo, iinwele, ivumba kunye nolunye utshintsho lomzimba olubonakalisa ukufikisa?

Ndandisesikolweni esiphakathi xa incoko yaguqukela kumanenekazi kunye nemijikelo yawo yokuya esikhathini. Ngandlel 'ithile, enye yamakhwenkwe kwiqela lethu yayicinga ukuba angabafazi njalo kumaxesha abo. Njengakuyo, sopha ngonaphakade. Ewe, hayi.

Nazi iintsomi ezisibhozo abantu abafuna ukuzenza ngqo-njengakoko, libala.

Intsomi 1: Sisoloko ‘sikweli xesha lenyanga’

Okokuqala, kubalulekile ukuqonda ukuba umjikelo wokuya esikhathini kowasetyhini awufani nexesha lakhe. Elona xesha owopha ngalo umntu obhinqileyo laziwa ngokuba sexesheni, kodwa ixesha lokuya kwakhe exesheni lixesha lonke ukusuka kwelinye ixesha ukuya kwelinye.

Nangona kusasazwa ngokubanzi ukuba umjikelo wokuya exesheni komfazi uhlala kwiintsuku ezingama-28, lelo linani nje eliqhelekileyo.

Eminye imijikelezo yabasetyhini inde kakhulu, ukusuka kwiintsuku ezingama-29 ukuya kwezingama-35, ngelixa ezinye zinokufutshane. Iimeko ezinje ngokuhamba, ukuhla kwesisindo, iimvakalelo, kunye nonyango zonke zinokuchaphazela xa ixesha lowasetyhini lisenzeka, nalo.

Ke, amagqabantshintshi malunga nendlela abafazi abasoloko "behlala ngexesha labo lenyanga" ayixatyiswanga.

Lonke ixesha lifana nawo onke amabhinqa-ahlukile kumntu ngamnye.

Funda umahluko phakathi kokubona kunye namaxesha.

Intsomi yesi-2: Intlungu yexesha ‘ifana’ nayo nantoni na okhe wahlangabezana nayo

Intlungu esizifumanayo ngexesha lokwenyani ziyinyani. Asithethi ngentloko okanye ukungqubeka kwiikona ezibukhali. Abanye bethu kufuneka bathathe umsebenzi bazisongele ebhedini, ngethemba lokuba izipeki ezinqunquthayo ziya kuncipha kuba imbi njalo.

Le meko inegama lonyango: idysmenorrhea.

Ngapha koko, ijikeleze ine-dysmenorrhea enzima ngokwaneleyo ukuba ingaphazamisa imisebenzi yabo yemihla ngemihla. Le meko ichaphazela ukukwazi kwethu ukugxila, isenze sixhalabe ngakumbi, kwaye inokusenza singathandeki kwaphela. Ayisiyiyo nantoni na okhe wahlangabezana nayo ngaphambili.

Zama la mayeza asekhaya okuba sexesheni.

Intsomi 3: Kulungile ukuzikhupha iimvakalelo zethu xa sikwixesha lethu

Kukho utshintsho lwangempela emzimbeni womfazi ngeli xesha. Kwiintsuku ezikhokelela kwixesha lokuqalisa komfazi - xa "eyi-PMSing" - amanqanaba akhe e-estrogen plummet, ngelixa amanqanaba eprogesterone enyuka ngokuqatha.

I-Estrogen inxulunyaniswa ne-serotonin, i "hormone eyonwabileyo," kunye neprogesterone inxulunyaniswa nenxalenye yengqondo ebangela uloyiko, unxunguphalo noxinzelelo. Iziphumo zehormone kwiimood zinzima, kwaye ngelixa iprogesterone inokucinezela iimvakalelo ezithile, inefuthe lokulinganisa imeko.

Kunokulinga ukuba ucime utshintsho olubonakala ngathi lukhulu kwiimvakalelo zakho "njengehomoni nje," kodwa utshintsho lweemvakalelo olubangelwa zihormone lusenzeka ngokwenene. Inokwenzeka rhoqo ngenyanga rhoqo kuthi, kodwa ayizenzi zingasebenzi iimvakalelo zethu.

Intsomi 4: IiHormone zichaza abafazi

Ukuthetha ngehomoni, abasetyhini batyholwa ngokuba "ngamahomoni" ixesha elide. Amanye amadoda ade alinganisa iimvakalelo zethu ne-hysteria, ngokungathi sisigulo, ukucacisa indlela yokuziphatha kwabasetyhini, kodwa iindaba ezithi: Wonke umntu unehomoni, kwaye akukho mntu uthanda ukuba baphazanyiswe. Nkqu namadoda.

Jonga nje kolu phando malunga nokukhulelwa kwendoda, eyekile kuba abathathi-nxaxheba bebengenako ukuphatha iziphumo zokuthintela ukukhulelwa kwamabala, iintlungu zenaliti, kunye nokuphazamiseka ngokweemvakalelo.

Abasetyhini bayazamkela iziphumo ebezingalindelekanga ezifanayo nolawulo lwabo lokuzalwa, nokuba zichaphazela kakubi impilo yethu iphela.

Intsomi 5: Ixesha legazi ligazi elimdaka

Igazi lexesha alilahlwa kulwelo lomzimba okanye indlela yomzimba yokukhupha ityhefu. Cinga nje ngokuba yimfihlo yelungu lobufazi-kukho igazi elincinci, izicwili zesibeleko, ulwelo lwe-mucus, kunye neebhaktheriya.

Kodwa ayitshintshi ukuba sinokwabelana ngesondo okanye hayi, kwaye oko akuthethi ukuba iimeko zingaphantsi kokufanelekileyo phaya ezantsi.

Ixesha legazi lahluke kakhulu kwigazi elihamba ngokuqhubekayo ngemithambo. Ngapha koko, ligazi elingaphantsi. Ineeseli ezimbalwa zegazi kunegazi eliqhelekileyo.

Intsomi 6: Kuphela ngabafazi abafumana ixesha

Ayinguye wonke umntu wasetyhini ofumana ixesha lakhe kwaye ayinguye wonke umntu wasetyhini ofumana ixesha lokuzijonga njengowasetyhini. Amadoda angamaTransgender asenokufumana ixesha lawo, njengokuba abafazi be-transgender bengenakuba namaxesha.

Ukuya esikhathini akusoloko kuyinto nje "yowesifazane". Ngumba wabantu.

Intsomi yesi-7: Amaxesha exesha ngumcimbi wobuqu

Amaxesha ayingxaki yoluntu. Ngo-2014, iZizwe eziManyeneyo zabhengeza ukuba ucoceko lokuya exesheni yingxaki yempilo yoluntu.

Abantu abaninzi abanakho ukufikelela kucoceko olufanelekileyo, izixhobo, kunye nenkxaso abayifunayo kumaxesha abo. E-Indiya, amantombazana ayaphoswa esikolweni usuku olu-1 ukuya kwezi-2 nyanga nganye ngenxa yexesha lawo, elinokuchaphazela kakubi imfundo kunye nekamva labo.

Intsomi 8: Amaxesha aneentloni

Ukuba siyeka ukucinga ukuba amaxesha anzima, ahlazekile, kwaye angcolile, mhlawumbi mhlawumbi akuyi kuba yintlekele yoluntu. Kodwa inyani kukuba, sinembali ende yeentloni ekufuneka siyoyisile. Yendele kakhulu ekuziphatheni kwethu kangangokuba ukubekwa kuqhushumbo lokuba nexesha lethu akuncedi.

Akufuneki sizive ngathi sifuna ukusebeza malunga nokufuna itampu okanye ukufihla itampu kumkhono wethu. Amaxesha ayisiyiyo nantoni na ngaphandle kwesiqhelo, kwaye akukho nakuthetha ngayo.

Masenze eyethu indima yokutshintsha lo mjikelo kwaye sidge ibala. Emva kwayo yonke loo nto, amaxesha kunye nokulingana kwamahomoni zezinto ezisincedayo ukuba sihlale sibancinci!

Ngokukrakra, amaxesha yinxalenye yempendulo yomzimba wethu ekunciphiseni ukuguga kunye nokunciphisa umngcipheko wesifo sentliziyo.

Ngoku funda malunga nezinto ezisixhenxe ekufuneka uyazi malunga namaxesha.

UChaunie Brusie, i-BSN, ngumongikazi obhalisiweyo onamava kwezabasebenzi nasekuhambiseni, ukhathalelo olunzima, kunye nokonga ixesha elide. Uhlala eMichigan nomyeni wakhe nabantwana abane abancinci, kwaye umbhali wencwadi ethi "Tiny Blue Lines."