Ngaba i-Pickles Keto-Friendly?

Umxholo

• Umxholo weCarb of pickles
• Ngaba iipikethi zamkelekile kwisidlo se keto?
• Kuthekani ngemixholo ye-sodium kunye ne-lectin?
• Uyenza njani i-keto-friendly pickles ekhaya
• Izithako:
• Imikhombandlela:
• Umgca wezantsi

I-Pickles yongeza i-tangy, i-juicy crunch kwisidlo sakho kwaye iqhelekile kwiisanti kunye ne-burgers.

Zenziwe ngokuntywila iikomkomere kwityuwa yamanzi anetyuwa, kwaye ezinye ziyabiliswa ILactobacillus iintsholongwane.

I-brine yenza i-pickles ephezulu kwi-sodium, kodwa inika iivithamini, iiminerali kunye nefayibha. Ngapha koko, iicucu ezinencasa zinokuxhasa impilo yamathumbu ngokunyusa inani leebhaktheriya eziluncedo kwinkqubo yakho yokwetyisa ().

Okwangoku, unokuzibuza ukuba ingaba i-pickles iyakulungela na ukutya kwe-ketogenic, ethatha indawo yeecarbs ezininzi ngamafutha.

Eli nqaku lichaza ukuba ngaba ii-pickles zi-keto-friendly.

Umxholo weCarb of pickles

Ukutya kwe keto kuthintela kakhulu ukutya kwakho iziqhamo kunye nemifuno ethile ephezulu kwiikhabhohbhayithi.

Ngokukodwa, iikhukhamba eluhlaza zisezantsi kakhulu kwii-carbs. Ngapha koko, ikomityi ye-3/4 (i-100 g) yeekhukhamba ezisikiweyo iqulethe i-2 gram kuphela yee-carbs. Nge-1 gram yefayibha, esi sixa-mali sinika malunga ne-1 gram ye-net carbs ().

I-carbs ze-Net zibhekisa kwinani lee carbs ekunikezelweni kokutya okufunxwa ngumzimba wakho. Kubalwa ngokuthabatha iigram zokutya zefayibha kunye nezotywala zeswekile kwii-carbs zayo.

Nangona kunjalo, kuxhomekeke kuhlobo lwepelepele kunye nophawu, inkqubo yokuchola inokulonyusa kakhulu inani leecarbs kwimveliso yokugqibela-ngakumbi ukuba iswekile yongezwa kwi-brine.

Umzekelo, i-dill kunye nee-pickles ezimuncu aziqhelekanga ezenziwe ngeswekile. I-2/3-indebe (100-gram) isahlulo sesinye siqulathe i2-2.5 gram yee-carbs kunye ne-1 gram yefayibha-okanye i-minuscule 1-1.5 gram ye-net carbs (,).

Kwelinye icala, i-pickles eswiti, efana neelekese okanye isonka kunye nebhotolo, zenziwe ngeswekile. Ke, bahlala bathanda ukuba phezulu kwii-carbs.

Ikomityi ye-2/3 (i-100-gram) esebenza ngeentlobo ngeentlobo zeetshiphu ezisikiweyo ibonelela ngezi mali zilandelayo ze-carb net (,, 5,,):

• Ikhendi: Iigrama ezingama-39
• Isonka kunye nebhotolo: Iigrama ezingama-20
• Iswiti: Iigrama ezingama-20
• Idill: 1.5 iigrem
• Umuncu: 1 gram

Iipikisi zenziwe ngeekhukhamba, eziphantsi ngokwendalo kwii-carbs. Nangona kunjalo, ezinye iintlobo zibandakanya izixa ezikhulu zeswekile, ezonyusa umxholo wazo we-carb.

Ngaba iipikethi zamkelekile kwisidlo se keto?

Nokuba ii-pickles zikulungele na ukutya kwe-keto zixhomekeka ikakhulu kwindlela ezenziwe ngayo kwaye uninzi uzitya.

I-Keto ngokubanzi ivumela i-20-50 gram yee-carbs ngosuku. Njengoko ikomityi ye-2/3 (iigram ezili-100) ezisikiweyo, iipakethi eziswiti eziswiti 20-32 gram ye-carbs yomnatha, ezi ntlobo zinokudibana okanye zigqithe kwisibonelelo sakho se-carb yemihla ngemihla ngenxalenye enye ().

Ngaphandle koko, abo bangenayo iswekile eyongeziweyo banegalelo elincinci kakhulu kwisabelo sakho semihla ngemihla.

Ngokubanzi, zama ukuzinciphisa kwimveliso ye-pickle engaphantsi kwe-15 gram yee-carbs ngekomityi ye-2/3 (100 grams).

Oku kuthetha ukuba kuya kufuneka ufunde iilebheli zokutya ngononophelo ukuze ukhethe iindidi ezinencasa encinci - okanye u-forego iintlobo eziswiti zizonke kwaye utye kuphela i-dill kunye ne-pickles emuncu.

Ukuba uziva ngathi awunakukwenza ngaphandle kweelekese okanye isonka kunye neebhotile, yithintele kwisilayidi esincinci okanye ezimbini ukuqinisekisa ukuba awugqithi kwisabelo sakho sekharb.

Kuthekani ngemixholo ye-sodium kunye ne-lectin?

Ukutya okune-keto kuthanda ukonyusa ukulahleka kolwelo, ke abanye abantu bacinga ukuba ukonyusa ukutya kwabo okunesodiyamu kukutya okunje ngee-pickles kunokunceda ukugcina ulwelo ().

Nangona kunjalo, ukutya kakhulu isodium kunxulunyaniswa neziphumo ezibi zempilo. Ngapha koko, olunye uphononongo lwase-US lubophe umngcipheko we-9.5% wokufa ngenxa yesifo sentliziyo ().

Ngapha koko, ukutya ukutya okunetyiwa eninzi kukutya okune-keto kunokubeka endaweni ukutya okunempilo okufana namandongomane, iimbewu, iziqhamo, imifuno, kunye neenkozo ezipheleleyo.

Abanye abantu bakwaphikisa ukuba ii-pickles azikho keto-friendly ngenxa yomxholo we-lectin.

I-Lectins ziiprotein zezityalo abantu abaninzi abazithintelayo kwi-keto ngenxa yamabango athi athintela ukunciphisa umzimba. Nangona kunjalo, la mabango awaxhaswa bubungqina besayensi.

Nangona kunjalo, ukuba ukhetha ukutya i-pickles kule ndlela yokutya, kuya kufuneka uyenze ngokumodareyitha.

Ukwenza i-pickles ekhaya lolunye ukhetho olukhulu ukuba ufuna ukujonga esweni isodium kunye ne-carb.

Iipickle zinokubakho keto-friendly okoko zingenayo iswekile eyongeziweyo. Ngokubanzi, kuya kufuneka ukhethe i-dill okanye i-pickles emuncu kodwa unqande i-sweet, candied, kunye nesonka kunye ne-bhotolo.

Uyenza njani i-keto-friendly pickles ekhaya

Ukuba unomdla malunga nomxholo we-carb yee-pickles zorhwebo, ungenza ngokwakho ekhaya.

Nantsi iresiphi yeetopile zedill ezikulungeleyo ubusuku bonke.

Izithako:

• Iikhukhamba ezincinci ezi-6
• 1 indebe (240 ml) yamanzi abandayo
• 1 indebe (240 mL) yeviniga emhlophe
• 1 icephe (17 gram) yetyuwa ye-kosher
• 1 icephe (4 gram) yembewu yedill
• Iigloves ezi-2 zegalikhi

Imikhombandlela:

1. Hlamba iikhukhamba zakho ezincinci, emva koko uzisike zizijikeleze ngokubhityileyo kwaye ubeke ecaleni.
2. Ukwenza i-pickling brine yakho, xuba iviniga, amanzi, kunye netyuwa epanini kwaye ushushu phezu kobushushu obuphakathi, uvuselele ngobunono de ityibilika inyibilike.
3. Vumela i-pickling brine yakho ipholile ngaphambi kokufaka i-dill kunye negalikhi.
4. Yahlula izilayi zekhukhamba zibe ziimbiza ezimbini ezinkulu zeMason. Thela i-pickling brine phezu kwabo.
5. Ifriji iipikethi zakho ngobusuku bonke ukonwabela usuku olulandelayo.

Ungahlengahlengisa amaxesha onyaka ale recipe njengoko unqwenela. Umzekelo, ukuba uthanda i-pickles e-spicy, ungongeza i-jalapeños okanye i-red pepper flakes kwi-pickling brine.

I-pickle ye-dill eyenziwe yenze i-carb snack elula kwi-keto yokutya. Le nguqulo ilungile emva kokuhlala ubusuku bonke kwifriji yakho.

Umgca wezantsi

Iipickle sisinongo esithandwayo okanye isitya esecaleni ngenxa yejusi yazo enomsindo.

Ngelixa iindidi ezinje ngomuncu kunye nedile zikulungele ukutya keto, iintlobo ezineswekile eyongeziweyo- ezinje ngeswiti, iilekese, kunye nesonka kunye nebhotolo- azikho.

Ukuze ube kwicala elikhuselekileyo, unokujonga uluhlu lwezithako ukubona ukuba ezakho ziqulathe iswekile. Unokwenza kwakhona i-keto-friendly pickles ekhaya.