Umzila wee-Pilates owomeleza kwaye uxhase imilenze yakho

Umxholo

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Ngaba ujonge imilenze eyomeleleyo yesigqibo sakho soNyaka oMtsha? Ngethamsanqa, awudingi umatshini wokuguqula izinto ezintle ukuze uvune izibonelelo zomdaniso ofanelekileyo wokuzilolonga. I-Pilates ingenziwa naphi na, ngokukodwa ngokungahambi kwezixhobo eziza kusebenza ezona zihlunu ezincinci ngokuphindwe kabini. : Emva koko unokulinganisela izinto kunye nokuqina kunye nokuqina komzimba okuphezulu kweePilates.

Iinkcukacha zomsebenzi: Sebenzisa isihlalo okanye enye indawo enzima, ezinzileyo yokulinganisa. Qala ngokutsiba kunye nokuhamba kweenyawo kunye neebhabhathane ukufudumeza izinto. Tshintshela kwiWundaBesque kunye neClock itshayela kwicala lakho lasekhohlo, emva koko uphume imiphunga kunye neesquats, ugcwalise iwotshi yewotshi kunye neWundaBesque kwicala lasekunene. Guqula ujikeleze umjikelezo wesangqa somlenze omnye, emva koko uplank kunye neplank uguqe ngamanqaku amane, emva koko uphakamise imijikelezo yomlenze omnye kwelinye icala. Hambisa kwicala-elilele 90-90 iphakamisa icala, arcs esiswini, ngoko icala elichaseneyo-elele 90-90 lateral iphakamisa. Gqibezela isiqhelo ngolusu olunzulu lungeze nezikere zolule.

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