Oko Kuthethwa ngamaBala ebusweni bakho kuthetha, ngokweNzululwazi

Umxholo

• Amabala ajikeleze iinwele zakho? Jonga ukhathalelo lweenwele zakho
• Zama oku ngamabala anwele
  
• Amachaphaza ezidleleni zakho? Jonga ifowuni kunye neepillowases
• Zama oku kwi-acne acne
  
• Amabala emhlathini wakho? Kusenokwenzeka ukuba yihomoni
• Zama oku nge-jawline kunye ne-chin acne
  
• Amabala ebunzi nasempumlweni? Cinga ngeoyile
• Isitshixo seemephu zobuso

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sizilungisile iimephu zobuso zamabala ozibona kwi-intanethi

Ngaba loo nto iphindaphindayo ikuxelela into? Ngokobuchwephesha bamandulo baseTshayina kunye neAyurvedic, kusenokwenzeka - kodwa akukho nto ingako kubungqina besayensi obuxhasa umbono wokuba indlebe indlebe ibangelwa yimicimbi yezintso okanye i-acne acne kungenxa yesibindi sakho.

Ukuphoxeka njengoko sisiva loo nto, sikwagxilwe ukulungisa la mabango kunye nokwenza imephu yobuso esekwe kubungqina nakwinzululwazi. Jonga indlela yokunyanga amabala abuyayo ngokusekwe kwinto yangaphandle, enokulinganiswa yokuphila.

Amabala ajikeleze iinwele zakho? Jonga ukhathalelo lweenwele zakho

Amachaphaza amnyama ajikeleze ulusu lweenwele ebunzini lakho nawo abelana ngegama elithi "pomade acne." Iipomades zikwimveliso yeenwele ezisisiseko esineziqholo. Esi sithako sigcina ioyile yendalo okanye i-sebum kwizinwele zethu zokuphuma. Oko kuthintelwa yinto eyenza amaqhakuva.

Ukuba uqhele ukuzifumana unamaqhakuva ecaleni kwentloko yakho yeenwele, eyona nto intle ukuyenza yeka ukusebenzisa ipomade, uhlambe ubuso bakho emva kokufaka isicelo, okanye ukhuthalele ukusebenzisa ishampu ecacisa. Kukho iimveliso ezivenkileni ezingavunyelwanga (ezingavaliyo).

Zama i-Aveda's Rosemary Mint Shampoo ($ 23.76) yokucoceka okunzulu. Xa usebenzisa i-hairspray okanye i-shampoo eyomileyo, khusela isikhumba sakho ngesandla sakho okanye ngendwangu yokuhlamba.

Zama oku ngamabala anwele

• Sebenzisa iimveliso ezingaqhelekanga, ezingenabhotolo yecocoa, imibala, itha, njl.
• Zama ishampu yokucacisa ukucoca ii-pores zakho kunye nokususa nayiphi na imveliso.
• Khusela ubuso bakho ngesandla sakho okanye ilaphu lokuhlamba xa usebenzisa izitshizi okanye ishampu eyomileyo.

Amachaphaza ezidleleni zakho? Jonga ifowuni kunye neepillowases

Asinto nje ilindle. Mhlawumbi unemikhondo ye E. coli kunye nezinye iintsholongwane kwifowuni yakho, nazo. Kwaye nangaliphi na ixesha ubambe ifowuni yakho ebusweni bakho, usasaza loo bhakteria kulusu lwakho, okunokubangela amabala ngakumbi. I-acne eqhubekayo kwelinye icala lobuso bakho ihlala ngenxa yeefowuni ezimdaka, iipillowases, kunye neminye imikhwa njengokuchukumisa ubuso bakho.

Ukucoca i-smartphone yakho rhoqo ngesibulali zintsholongwane kunokunceda ukunciphisa ukuphuma. Ukuba uhlala usefowunini rhoqo xa ufuna umsebenzi, cinga ngokuthenga iseti yentloko yeBluetooth. Cima iipillowcases zakho kube kanye ngeveki. Kulabo bafuna ukutshintshela iipillowcases mihla le, ipakethi yeT-shirts ezingabizi kakhulu, ezinje ngeHanes Men's 7-pack ($ 19), isebenza ngokuchanekileyo.

Zama oku kwi-acne acne

• Sula i-smartphone yakho ngaphambi kokuba uyisebenzise.
• Musa ukuzisa ifowuni yakho kwindawo yokuhlambela.
• Ukutshintsha i-pillowcase yakho ubuncinane kanye ngeveki.

Amabala emhlathini wakho? Kusenokwenzeka ukuba yihomoni

Nanku apho ukujonga imephu kobuso kuchanekile ngokwenene. , Oko kuthetha ukuphazamiseka nenkqubo yakho ye-endocrine. Ngokwesiqhelo sisiphumo se-androgens egqithileyo, egqithisa amadlala eoyile kunye nokuvala ii-pores. IiHormone zinokunyuka ngexesha lokuya exesheni (kwiveki ngaphambi kwexesha lakho) okanye kunokuba ngenxa yokutshintsha okanye ukuqala ngamayeza olawulo lokuzalwa.

Ukungalingani kweHormone kunokunxulunyaniswa nokutya. Usenokuba uvile ukuba ukutya kuyichaphazela njani induna, kodwa izifundo zibonisa ukuba kukho unxibelelwano olubuthathaka.

Endaweni yoko, ezinye ngenxa yokuba zitshintsha amanqanaba akho ehomoni-ngakumbi ukuba utya ukutya okuphezulu kwe-carb okanye ubisi ngamahomoni ongezelelweyo. Jonga ukutya kwakho kwaye ubone ukuba ukunciphisa iswekile, isonka esimhlophe, ukutya okwenziweyo, kunye nobisi kuya kunceda ukunciphisa amaqhakuva.

I-dermatologist yakho inokukunceda ukuba wenze kwaye wenze ngokwezifiso isicwangciso sokunceda ukulwa ne-acne enenkani. Umzekelo, ngelixa iirejimeni zemithi yamagqabantshintshi yemveli zinokukunceda ekuphakameni rhoqo, kukho iifomathi ezithile zolawulo lokuzalwa kweepilisi kunye namafutha asezantsi anceda nawo.

Zama oku nge-jawline kunye ne-chin acne

• Vavanya kwakhona indlela otya ngayo ukuze ubone ukuba ufuna ukutya ukutya okuncinci okanye ubisi.
• Phanda iimveliso zokutya kwaye ujonge ukuba bayazongeza na iihormones kukutya kwabo.
• Ndwendwela ugqirha wesikhumba kunyango lwezihloko ukunceda amabala anenkani.

Amabala ebunzi nasempumlweni? Cinga ngeoyile

Ukuba ufumana ukuphuma kwindawo ye-T-zone, cinga ioyile kunye noxinzelelo.Uphononongo olukhulu lwabafundi besikolo samabanga aphakamileyo abangama-160 eSingapore bafumanisa ukuba uxinzelelo oluphezulu alunampembelelo kwimveliso yeoyile, kodwa inokwenza amabala abe mandundu ngakumbi.

Olunye uphononongo, olupapashwe kwiphephancwadi elingenzi nzuzo iActa Dermato, lufumanise ukuba abantu abavuke bediniwe banamabala amabi nawo.

Ke, kuvakala ngathi uxinzelelo kunye nokulala kuqala umjikelo okhohlakeleyo kunye namabala. Ukuba uqaphela iphethini, zama ukucamngca ngaphambi kokulala okanye ucoceke ngokulala. Ukumamela umculo okanye ukwenza umthambo (nokuba ngumzuzu omnye) zikwayindlela zendalo yokunciphisa uxinzelelo.

Kwaye khumbula ukuthintela ukubamba ibunzi lakho. Umntu ophakathi uchukumisa ubuso babo, usasaza ioyile kunye nokungcola ngokuthe ngqo kwii-pores. Ukuba unolusu olunamafutha, ivenkile yamachiza i-salicylic acid iyahlamba njenge-Neutrogena yeOne-Free Acne Wash inokunceda ukunciphisa igrisi. Kodwa kubalulekile ukuba uthenge iimveliso ngokohlobo lwakho lolusu.

Isitshixo seemephu zobuso

Olu hlobo lwanamhlanje lweemephu zobuso inokuba luncedo lokutsiba kude nenqaku ekucaciseni unobangela wokuphuma kwakho. Kodwa ayisosisombululo esilinganayo. Ukuba ufuna ukuzama ngaphezulu kwe-counter okanye amayeza ekhaya kuqala, zama ukusebenzisa i-Differin ($ 11.39) kunye ne-benzoyl peroxide yokuhlamba yonke imihla.

Ezinye iipore zokucoca ipore zisebenza kakuhle njengeetoni ukuba ufuna ukugcina uhlamba ubuso bakho ngoku. Zama ukufaka i-mandelic acid, njengale toner evela kwi-Makeup Artist's Choice ($ 10.50), okanye i-glycolic acid, njengePixi Glow Tonic ($ 9.99), kwisiqhelo sakho.

Ukuba ukutshintsha indlela ophila ngayo kunye nesiqhelo akuncedi, thetha nodermatologist wakho malunga nokwenza irejimeni yonyango ukuthomalalisa induna kunye nokunciphisa amathuba okonakala.

Ugqirha Morgan Rabach ngugqirha wesikhumba oqinisekisiweyo osebenza ngendlela yabucala, kwaye ungumhlohli weklinikhi kwiSebe lezesikhumba kwiSibhedlele iMount Sinai. Waphumelela kwiDyunivesithi yaseBrown kwaye wafumana isidanga sakhe kwezonyango kwiYunivesithi yaseNew York yeSikolo sezoNyango. Landela isenzo sakhe kwi-Instagram.