Umqolo oxineneyo kumqolo osezantsi: Yonke into eyaziwayo

Umxholo

• Iimpawu
• Oonobangela
• Uxilongo
• Unyango
• Unyango olusisiseko
• Amayeza
• Ulungiso lwenyama
• Amayeza asekhaya
• Unyango olukumgangatho ophezulu
• Isteroid enesitofu
• Ugqirha
• Ukuzolula kunye nokuzilolonga
• 1. Idolo esifubeni
• 2. Ukukhuthaza ukuzolula
• 3. Ukolula okuzukileyo
• Nini ukubona ugqirha
• Umgca wezantsi

I-nerve eqinisiweyo kumqolo wakho osezantsi, okanye i-lumbar radiculopathy, inokuba buhlungu kwaye idodobalise. Le meko yenzeka xa into ibeka uxinzelelo kwimithambo-luvo kufutshane nama-vertebrae amahlanu okugqibela.

Iimpawu zale meko zinokuchaphazela:

• umva
• isinqe
• imilenze
• amaqatha
• iinyawo

Rhoqo, unokuyinyanga le meko ngokudambisa iintlungu ngaphezulu kwekhawuntareni, unyango lomzimba, kunye nolunye uhlengahlengiso kwindlela ophila ngayo. Ngamanye amaxesha ugqirha wakho uya kufuna ukunyanga i-nerve ecinyiweyo ngamanyathelo angenayo, afana ne-injection injection okanye utyando.

Iimpawu

Kukho iimpawu ezininzi onokuzifumana nge-pinched nerve kwi-back back yakho:

• i-sciatica, ebandakanya iintlungu, ukubetha, ukuba ndindisholo, kunye nobuthathaka obenzeka kwi:
  • umva ongezantsi
  • isinqe
  • iimpundu
  • imilenze
  • amaqatha neenyawo
• iintlungu ezibukhali
• ubuthathaka
• ukudumba kwezihlunu
• ilahleko reflex

Oonobangela

Le meko inokuvela ngaphandle kwendawo okanye isenokuba ngunobangela wokonzakala okubuhlungu. Kusenokwenzeka ukuba ube neempawu ukuba uphakathi kweminyaka engama-30 nengama-50. Oku kungenxa yokuba ithambo lakho lomqolo linyanzela kunye nobudala kunye neediski kwi-vertebrae yakho ewohloka ngokuhamba kwexesha.

Ezinye zezizathu ze-pinched nerve kumqolo ongezantsi zibandakanya:

• idiski ye-herniated
• idiski ebumbayo
• ukwenzakala okanye ukwenzakala, njengokuwa
• stenosis yomqolo
• ukuzolula ngomatshini
• ukuyilwa kwamathambo, okwaziwa ngokuba zii-osteophytes
• spondylolisthesis
• foreninal stenosis
• ukonakala
• irheumatoid Arthritis

Isizathu esiqhelekileyo sentsimbi ecinyiweyo kumqolo osezantsi yidiski ye-herniated. Unokufumana le meko ngenxa yokuguga, isiphako kumathambo omqolo, okanye ukunxiba kunye nokukrazuka.

Ukunyanzelwa phakathi komqolo wakho kuncipha njengoko uneminyaka yobudala kwaye unokuvuza, okukhokelela kwintlungu yentlungu. I-Bone spurs kunye nezinye iimeko ezonakalisayo zinokwenzeka njengoko uneminyaka yobudala, oko kukhokelela kwi-nerve pinched.

Uxilongo

Ugqirha wakho uya kuqala enze uvavanyo lomzimba ukumisela imeko yakho. Ugqirha wakho uya kujonga iimpawu ezikufutshane nomqolo. Oku kubandakanya:

• Uluhlu olulinganiselweyo lokuhamba
• iingxaki zokulinganisela
• utshintsho kwimibala emilenzeni yakho
• ubuthathaka kwiimisipha
• utshintsho kwiimvakalelo kwiziphelo ezisezantsi

Ugqirha wakho usenokungakwazi ukufumanisa isifo kwi-pinched nerve kuphela kuvavanyo lomzimba kuphela. Ukongeza, banokufuna ukwazi ngakumbi malunga nesizathu se-pinched nerve.

Ugqirha wakho unokusebenzisa ezi mvavanyo zilandelayo ukufumana ulwazi ngakumbi:

• Unyango

  Nje ukuba ugqirha wakho afumane isifo kwi-back back yakho, ungaqala ukuqaphela unyango.

  Unyango olusisiseko

  Ugqirha wakho uya kuncoma ukungabikho, unyango olusisiseko lwe-nerve yakho yokuqala. Kwiipesenti ezingama-95 zamatyala, amanyathelo okungafunekiyo aya kuzinciphisa iimpawu zakho.

  Amayeza

  Unokuzama ii-nonsteroidal anti-inflammatory drugs (i-NSAIDs) ukunyanga i-nerve yokuqala. Ezi ntlobo zamayeza zinokunciphisa ukudumba kunye nokunciphisa iintlungu.

  Ugqirha wakho unokumisela i-steroids yomlomo ukuphatha imeko ukuba ii-NSAID kunye nolunye unyango alusebenzi.

  Ulungiso lwenyama

  Unokusebenza kunye nonyango olusebenzayo ukujolisa kwiimpawu ezibangelwa yimithambo-luvo yakho. Umnyangi wakho uya kukubonelela ngemiyalelo yolula kunye nokuzilolonga okuya kuzinzisa umqolo wakho.

  Amayeza asekhaya

  Ugqirha wakho unokucebisa ukuba wenze uhlengahlengiso kwindlela yokuphila ukuze uncede kwiimpawu zesibindi esitshiyiweyo kumqolo wakho osezantsi. Olunye lonyango lunokunceda kwisicwangciso sakho solawulo.

  
  
  • Phumla. Unokufumana ukuba ezinye iindawo ezihleliyo okanye izinto ezikwenza ukuba ujike okanye uphakamise ziyenza mandundu imithambo yakho. Ugqirha wakho unokucebisa ukuphumla kokulala usuku okanye ezimbini okanye ukunqanda imisebenzi kangangexesha elithile ukunciphisa iimpawu.
  • Umkhenkce nobushushu. Ukufaka isicelo somkhenkce okanye ubushushu kangangemizuzu engama-20 amaxesha ambalwa ngemini kunokunciphisa iintlungu kunye nokudumba kwezihlunu.
  • Ukuhamba rhoqo. Ukuzilolonga rhoqo kunokukunceda ukunqande ukuqala kwentlungu okanye ukhulule iimpawu.
  • Ukulungiswa kwendawo yokulala. Indawo olele kuyo inokuzonyusa iimpawu zentlungu yakho. Xoxa ngendawo efanelekileyo yokulala kwintlungu kunye nogqirha wakho kwaye ubone ukuba ungayisebenzisa njani indlela efanelekileyo yokulala. Oku kunokubandakanya ukuhlengahlengisa indawo yakho yokulala okanye ukulala ngomqamelo phakathi kwemilenze yakho.

  Unyango olukumgangatho ophezulu

  Xa unyango olusisiseko lwe-nerve ecinyiweyo lunganikisi isiqabu, ugqirha wakho unokucebisa ngeendlela ezinobundlobongela zonyango.

  Isteroid enesitofu

  Ugqirha wakho unokucebisa i-steroid ejoyiweyo ukuba iimpawu zakho ziyaqhubeka. Unokunyanga iintlungu ezinzima ngokufumana inaliti yesifo se-steroids kwiofisi kagqirha wakho okanye phantsi kwe-fluoroscopy kwisebe le-X-ray. Oku kunokunciphisa ukudumba kunye nezinye iimpawu kwindawo echaphazelekayo.

  Ugqirha

  Indawo yokugqibela yokunyanga i-pinched nerve kumqolo wakho osezantsi kukuhlinzwa. Zininzi iindlela zotyando, kwaye ugqirha wakho uza kuncoma inkqubo eya kuthi ijolise kwisizathu sale meko.

  Umzekelo, abo banediski ye-herniated kumqolo wabo osezantsi banokuba ngabagqatswa be-microdiscectomy. Le nkqubo ibandakanya ukubanjwa okuncinci kumqolo wakho.

  Gcina ukhumbula ukuba utyando luza nemingcipheko kwaye ngamanye amaxesha amaxesha amade okuphucula, ke uya kufuna ukuzama iindlela ezingekho mgangathweni ngaphambi kokukhetha utyando.

  Ukuzolula kunye nokuzilolonga

  Xoxa ngoku kolula kunye nokuzilolonga nogqirha wakho ngaphambi kokuba uzame. Qinisekisa ukuba awuzenzi mandundu iimpawu zakho okanye wenze nantoni na ebangela iintlungu ezingakumbi.

  Sebenzisa i-yoga mat, itawuli, okanye ikhaphethi oza kulala kuyo xa uzibandakanya kwezi zolule. Kuya kufuneka uphindaphinde kabini ukuya kathathu koku kululwa ngalo lonke ixesha, kwaye uqiniseke ukuba uphefumla nzulu ngelixa usolula.

  1. Idolo esifubeni

  1. Lala phantsi.
  2. Nyusa intloko yakho nje kancinci ngomqamelo okanye enye into kwaye ungene esifubeni sakho.
  3. Gobisa amadolo omabini uze uwakhombe phezulu eluphahleni. Iinyawo zakho mazibe semgangathweni.
  4. Yizisa idolo elinye esifubeni sakho kwaye ulibambe apho imizuzwana engama-20 ukuya kwengama-30.
  5. Khulula umlenze wakho uphinde uphinde wolule komnye umlenze wakho.

  2. Ukukhuthaza ukuzolula

  1. Gcina indawo efanayo yokungasebenzi njengamadolo ukuya esifubeni.
  2. Endaweni yokuzisa idolo esifubeni sakho, yandisa umlenze ukuze iinyawo zakho zikhombe eluphahleni - sukukhomba ubhontsi wakho.
  3. Yibambe emoyeni kangangemizuzwana engama-20 ukuya kwengama-30 emva koko uyikhulule ibambe.
  4. Phinda oku ngomnye umlenze.

  3. Ukolula okuzukileyo

  Lo msebenzi uqalisa kwindawo enye ngenkxaso yentloko kunye namadolo abhekise eluphahleni.

  1. Yiza nomlenze wakho phezulu kwaye uphumle unyawo lwakho komnye umlenze wakho ogobileyo. Amadolo omlenze wakho ophakanyisiweyo aya kuthi gingci emzimbeni wakho.
  2. Bamba ithanga elibambe inyawo lakho ulitsale uye esifubeni nasentloko.
  3. Bamba indawo imizuzwana engama-20 ukuya kwengama-30 kwaye ukhulule.
  4. Phinda oku kwelinye icala lomzimba wakho.

  Nini ukubona ugqirha

  Kuya kufuneka ubonane nogqirha ukuba iimpawu zentsholongwane yakho ziphazamisekile kubomi bakho bemihla ngemihla okanye ukuba iimpawu zakho ziyaqhubeka emva kokuzama ukunyanga imeko ekhaya.

  Umgca wezantsi

  Zininzi iindlela zonyango ezinokubakho kwi-nerve eqinisiweyo kumqolo wakho osezantsi. Uya kufuna ukuzama iindlela ezisisiseko ekhaya ngaphambi kokulandela iindlela zonyango ezingaphaya.

  Sebenzisa ii-NSAIDs, ukuzolula kunye nokuhlala usebenza, kwaye uphumle umva wakho kunokuba luluhlu lokuqala lonyango kwimeko yakho. Ugqirha kufuneka afumanise kwaye anyange iintlungu ezingapheliyo okanye ezibi ezibangelwa yimithambo ye-pinched kumqolo wakho osezantsi.