Ngaba ufanele uphephe iinanapple ngexesha lokukhulelwa?

Umxholo

• Ushwankathelo
• Ndingayitya ipayinapile ngelixa ndikhulelwe?
• Kuthekani ngebromelain?
• Ngaba ipayinapile ingaba yinxalenye yokutya okunempilo kokukhulelwa?
• Ndingayongeza njani ipayinaphe kwisidlo sam?
• Zeziphi ezinye iziqhamo kunye nemifuno endifanele ukuzitya?
• Ngaba bukhona ubungozi bokutya ipayina xa ukhulelwe?
• Yintoni uthatha?

Ushwankathelo

Xa ukhulelwe, uya kuva iingcinga ezininzi kunye nezimvo ezivela kubahlobo abaneenjongo ezintle, amalungu osapho, kunye nabantu ongabaziyo. Olunye ulwazi olunikiweyo luluncedo. Ezinye iibits zinokungaziswa kakuhle.

Umzekelo, usenokuba ukhe weva intsomi yakudala yokuba ukuba utye ipayina, uza kungena emsebenzini. Phambi kokuba usiphephe esi siqhamo simnandi, sinesondlo kwiinyanga ezili-9 ezizayo, nazi iinyani.

Ndingayitya ipayinapile ngelixa ndikhulelwe?

Iphayinaphu lukhetho olukhuselekileyo, olusempilweni ngexesha lokukhulelwa. Omnye umntu usenokuba ukuxelele ukuba usiphephe esi siqhamo kuba sinokubangela ukukhutshwa kwesisu kwangoko okanye sizise umsebenzi. Nangona kunjalo, le yintsomi nje.

Abukho ubungqina benzululwazi obuxhasa ukuba uphayinaphu uyingozi ngexesha lokukhulelwa. Amahemuhemu malunga nenanapple ayinto nje engaqhelekanga.

Kuthekani ngebromelain?

Iphayinaphu ine-bromelain, uhlobo lwe-enzyme.

Iipilisi zeBromelain azikhuthazwa ukuba zisetyenziswe ngexesha lokukhulelwa. Banokophula iiproteni emzimbeni kwaye zikhokelele ekuphumeni kwegazi ngokungaqhelekanga.

Nangona i-bromelain ifunyenwe kumbindi weinanapple, incinci kakhulu isenyameni yenaninas eyinto esiyityayo. Inani lebromelain kwindawo enye yokukhonza iinanapple ayinakulichaphazela ixesha lokukhulelwa kwakho.

Umxholo: Ukutya okuqhelekileyo kwesi siqhamo akunakulindeleka ukuba kuchaphazele ukumitha kwakho.

Ngaba ipayinapile ingaba yinxalenye yokutya okunempilo kokukhulelwa?

Ngokutsho kweSebe lezoLimo laseMelika (i-USDA), ukutya okufanelekileyo kokukhulelwa kwenziwa ngokutya kula maqela mahlanu alandelayo:

• imifuno
• iziqhamo
• yobisi
• iinkozo
• protein, njengenyama, inkukhu, intlanzi, amaqanda kunye neembotyi

Ukutya okuvela kula maqela kunceda ukunika umntwana wakho imithwalo yeevithamini kunye neeminerali ekufuneka zikhule kwaye zikhule. Ukuze uzive ungcono, kuya kufuneka uzame ukufumana umxube wentliziyo wokutya okunempilo, ukutya okuxineneyo. Sela amanzi amaninzi.

Ngokuchanekileyo indlela otya ngayo inento yokwenza nobudala bakho, ubude, ubunzima, kunye nenqanaba lomsebenzi.

Umzekelo, cinga ngomntu oneminyaka engama-30 ubudala okhutheleyo onobude obuziimitha ezintlanu, ii-intshi ezi-4 ubude kwaye enobunzima beepawundi ezili-140.

Isicwangciso se-MyPlate se-USDA singacebisa ukuba afumane malunga ne-4,5 yeekomityi zeziqhamo kunye nemifuno ngosuku kwikota yakhe yokuqala. Kwisibini nakwisithathu sesithathu, isixa esinconywayo sitsibela kwiikomityi ezi-5.

Umntu olindelekileyo oneminyaka engama-30 ubudala onobude obuyi-5, i-intshi ezi-9 ubude unokufuna ukufumana uninzi lweekomityi zeziqhamo kunye nemifuno engama-6.5 ngosuku, kuxhomekeke kwinqanaba lomsebenzi wakhe.

Ndingayongeza njani ipayinaphe kwisidlo sam?

Ikomityi enye yephayinaphu inokuqulatha ivithamin C.

Ikwangumthombo oqinileyo woku:

• Iintsomi
• intsimbi
• nemagniziyam
• manganese
• ubhedu
• ivithamini B-6 (pyridoxine)

Ezi zondlo zibalulekile ekukhuleni komntwana wakho nakwimpilo yakho iyonke.

Ukuba ufuna ukufaka ipinapple ekutyeni okukhulelweyo kodwa ungazi kakuhle ukuba ungaqala ngaphi, ungayongeza ngeendlela ezahlukeneyo.

• Ukuphosa iziqwenga ezintsha kwi yoghurt yakho yasekuseni.
• Hlanganisa iphayinaphu efriziwe kwi-smoothie.
• Beka ipayinapile entsha kwi-grill yakho kwi-dessert ephilileyo yehlobo.
• Beka ii-hunks zayo ezinkulu kwi-kebabs kunye nenyama kunye nemifuno.
• Chop iinanapple kwi salsa.
• Yenza iinanapple ice pops.
• Yifake kwi-fry-fry okanye wenze i-pizza yaseHawaii.

Zeziphi ezinye iziqhamo kunye nemifuno endifanele ukuzitya?

Yintoni enye onokuyitya? Intloko kwivenkile yakho yendawo yokutya. Ngokuxhomekeka kwixesha lonyaka, kukho iintlobo ezininzi ezahlukeneyo zeziqhamo kunye nemifuno yokuzama.

Ukukhetha okufanelekileyo kunokubandakanya:

• iiapile
• iiorenji
• iimbotyi eziluhlaza
• Iibhilikosi
• iimango
• ibhatata
• isikwashi sasebusika
• ispinatshi

Ukuba ungxamile, ufriziwe, uqiniwe, okanye iziqhamo ezomisiweyo kunye nemifuno zizezinye iindlela ezilungileyo zokutya okungekho mpilweni.

Ngaba bukhona ubungozi bokutya ipayina xa ukhulelwe?

Ukutya ipayinapile akunakuba yingozi okanye kukunceda udibane nomntwana wakho nangaliphi na ixesha kungekudala, kodwa ukutya izixa ezikhulu kunokuba neziphumo ezibi. Lumka ukuba unesisu esibuthathaka.

Iiacidi kwipinapple inokukunika isitshisa okanye i-reflux. Ukuthintela le miphumela, kungcono ukusebenzisa esi siqhamo simnandi ngokumodareyitha.

Ukuba ngokwesiqhelo awutyi ipayinapile kwaye ufumane naluphi na uhlobo lweempawu zokwaliwa emva kokutya, batsalele ugqirha wakho.

Iimpawu zomzimba zibandakanya:

• ukurhawuzelela okanye ukudumba emlonyeni wakho
• ukusabela kolusu
• umbefu
• ukuxinana okanye ukuphuma empumlweni

Ukuba uxabisa, ezi mpendulo ziya kwenzeka ngaphakathi kwemizuzu yokutya ipayina. Kusenokwenzeka ukuba uxabane nesi siqhamo ukuba ngaba unobungozi kwi-pollen okanye kwi-latex.

Yintoni uthatha?

Ukutya ipayinapile ngexesha lokukhulelwa akunakubangela ukuphuphuma kwesisu okanye ukukuthumele emsebenzini ngokukhawuleza. Ungakonwabela ngokukhuselekileyo ukutya okuqhelekileyo kwepayina, ipayinapile enkonkxiweyo, okanye incindi yeinanapple.

Ukuba usakhathazekile ngokongeza esi siqhamo kwisidlo sakho, thetha nogqirha wakho malunga neenkxalabo zakho kwaye ucele ulwazi oluthe kratya malunga nokutya okukhuselekileyo kokukhulelwa.