Izibonelelo eziphambili zenopal, iipropathi kunye nendlela yokusebenzisa

Umxholo

• 1. Ukulawula isifo seswekile
• 2. I-cholesterol engaphantsi
• 3. Thintela umhlaza
• 4. Khusela iiseli zenkqubo yemithambo-luvo
• 5.ququzelela ukunciphisa umzimba
• 6. Ukuphucula ukugaya
• Iipropathi zeNopal
• Ulwazi ngesondlo
• Uyisebenzisa njani i-nopal
• Iiresiphi kunye nopal
• 1. Ijusi eluhlaza
• 2. nopal isaladi
• 4. I-pancake yeNopal
• Imiphumela
• Ukungqinelana

I-Nopal, ekwabizwa ngokuba yi-tuna, i-chumbera okanye i-figueira-tuna kunye negama layo lenzululwaziI-Opuntia ficus-indica, luhlobo lwesityalo oluyinxalenye yosapho lwecactus, exhaphake kakhulu kwimimandla eyomileyo kwaye isetyenziswa ngokubanzi njengokutya kwezinye iiresiphi ezinemvelaphi yaseMexico, umzekelo.

Izifundo ezininzi zibonise izibonelelo ze-nopal yezempilo, ithathwa njengokutya okuphezulu, kuba ityebile kwi-polyphenols, polysaccharides, flavonoids, iivithamini, imicu, amafutha e-polyunsaturated kunye neeproteni, eziqinisekisa i-nopal iipropathi ezininzi zokulwa ne-antioxidant, anti-inflammatory kunye ne-hypoglycemic.

Iindawo ezinokuthi zisetyenziswe kwi-nopal ngamagqabi, iimbewu, iziqhamo kunye neentyatyambo ezinokufumaneka ngemibala eyahlukeneyo enje ngombala oluhlaza, omhlophe, obomvu, omthubi kunye neeorenji, umzekelo. Ukongeza, inokusetyenziselwa uhlobo lweti, ijeli, iioyile ezifanelekileyo ezifumaneka kwiivenkile zobuhle kunye nezokuthambisa.

1. Ukulawula isifo seswekile

Olunye uphononongo lubonisa ukuba ukusebenzisa i-500 g ye-nopal kunokunceda ekulawuleni iswekile yegazi kubantu abanesifo seswekile, kuba ekubunjweni kwayo kukho izinto ezinje nge-polysaccharides, imicu enyibilikayo, enje nge-pectin, kunye nezinye izinto ezinceda ukunciphisa amanqanaba eswekile yegazi. isenzo se-insulin.

2. I-cholesterol engaphantsi

I-Nopal inokusebenza kwii-cholesterol receptors ezimbi, ezaziwa njenge-LDL, ngokuthe ngqo esibindini, inceda ukunciphisa i-cholesterol yegazi. Ikwacebile kumafutha e-polyunsaturated anje nge-linoleic, oleic kunye ne-palmitic acid encedisa ukuthoba i-cholesterol ye-LDL, inyuse i-cholesterol elungileyo, ebizwa ngokuba yi-HDL, ukuthintela ukuqala kweengxaki zentliziyo.

3. Thintela umhlaza

I-Nopal iqulethe i-antioxidant compounds efana ne-phenols, i-flavonoids, i-vitamin C kunye ne-vitamin E ekhusela iiseli zomzimba kumonakalo obangelwa yi-radicals yamahhala, ukunciphisa uxinzelelo lwe-oxidative. Ukuthintela umhlaza kuyacetyiswa ukuba utye phakathi kwama-200 ukuya kuma-250 g we-nopal pulp.

4. Khusela iiseli zenkqubo yemithambo-luvo

Olu hlobo lwe-cactus luqulathe izinto ezininzi ezinjenge-niacin, umzekelo, into enesiphumo sokhuselo kunye nokuchasana nokuchasana kwiiseli zengqondo, ngaloo ndlela kunciphisa umngcipheko wokuphulukana nesifo sengqondo esixhalabisayo.

5.ququzelela ukunciphisa umzimba

I-nopal cactus kukutya okuneekhalori ezisezantsi kwaye kutyebile kwifayibha, ke kungafakwa ekutyeni ukunciphisa umzimba, ukongeza ekwandeni kwesatiety, ukunciphisa indlala.

6. Ukuphucula ukugaya

I-Nopal ityebile kwifayibha kwaye ke inceda ukuphucula ukwetyisa, ukuququzelela ukuhamba kwamathumbu, ukunciphisa iimpawu zokuqhinwa kunye norhudo. Ukongeza, kuyanceda ukukhusela ukukhula kwezilonda esiswini.

Iipropathi zeNopal

I-Nopal ine-anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic kunye neuroprotective.

Ulwazi ngesondlo

Kule theyibhile ilandelayo kunokwenzeka ukukhangela ulwazi lwesondlo kwi-100 g nganye ye-nopal:

Uyisebenzisa njani i-nopal

Kuyacetyiswa ukuba kubandakanywe i-nopal ngqo ekutyeni, phakathi kwama-200 ukuya kuma-500 g, ukuze kube nakho ukuqinisekiswa ngezibonelelo zezempilo njengoko kuchaziwe apha ngasentla.

Kwimeko yezongezo, akukho dosi ichazwe kakuhle yokusetyenziswa, kwaye kuninzi lwezi mveliso kuyacetyiswa ukuba kusetyenziswe idosi enye phakathi kwe-500 ukuya kwi-600 mg ngosuku, nangona kunjalo, kufuneka uphando olungaphezulu lwesayensi ukungqina ukuba ezi izincedisi ziyasebenza kwaye zithini iziphumo ebezingalindelekanga.

Iiresiphi kunye nopal

I-Nopal inokutyiwa kwiijusi, iisaladi, ijeli kunye nepanekuku kwaye esi sityalo sinamaqhakuva amancinci, ekufuneka asuswe ngemela, ngononophelo, ngaphambi kokuba atyiwe. Ezinye iiresiphi ezinokulungiswa nge-nopal zezi:

1. Ijusi eluhlaza

Ijusi yeNopal ityebile kwii-antioxidants kwaye ikwayi-diuretic, inceda ukunciphisa ukudumba emzimbeni. INopal inokusetyenziswa ngokudibene nazo naziphi na ezinye iziqhamo okanye imifuno.

Izithako

• 3 amagqabi e-nopal aqoshiwe;
• 1 isilayi sepayina;
• 2 amagqabi eparsley;
• 1/2 ikhukhamba;
• 2 iiorenji ezixobukile.

Imowudi yokulungiselela

Zonke izithako kufuneka zibekwe kwi-blender okanye icentrifuge yokutya. Emva koko ilungele ukusela.

2. nopal isaladi

Izithako

• Amaphepha amabini e-nopal;
• 1 itswele;
• 2 ikonofile;
• I-tomato ephakathi;
• Amagqabi ama-coriander amabini;
• 1 i-avocado esikiweyo;
• Ityuwa nepepile ukungcamla;
• Itshizi entsha;
• 1 icephe yeoli yeoli.

Imowudi yokulungiselela

Geza igqabi le-nopal kwaye ususe ameva ngemela. Sika amagqabi enopal kwizikwere emva koko uwafake embizeni yamanzi, kunye netswele, ikonofile kunye nentwana yetyuwa. Vumela ukupheka malunga nemizuzu engama-20. Xa sele ziphekiwe, kufuneka zibekwe kwisitya seglasi ukuze zipholile.

Okokugqibela, kuyacetyiswa ukuba usike itswele, itumato, itshizi kunye ne-avocado edayisiweyo. Emva koko, xuba ezi zithako kunye nopal embizeni, ukongeza ioyile ye-olive, ityuwa kunye nepepile kude kube sekupheleni.

4. I-pancake yeNopal

Izithako

• 1 iphepha le-nopal;
• 1 indebe ye-oats yomhlaba okanye umgubo we-almond;
• Iikomityi ezimbini zomgubo wengqolowa;
• 1 igqabi lesipinatshi;
• Ityuwa ukunambitha;
• Iiglasi ezi-2 zamanzi.

Imowudi yokulungiselela

Okokuqala, hlamba igqabi le-nopal kwaye ususe ameva. Emva koko, kubalulekile ukusika iziqwenga kwaye ubeke i-blender kunye nesipinatshi kunye namanzi. Masiyibethe ide ibe sisiqalo esifanayo.

Kwisitya esahlukileyo beka umgubo wengqolowa, ityuwa kunye ne-oats yomhlaba okanye umgubo weamangile. Emva koko, beka lo mxube kwi-blender uze uyixhokonxe de kube kudala ukungaguquguquki apho unokuyibamba khona ngezandla zakho, wenze iibhola ezincinci, uyibeke kwipani yokuluba okanye naluphi na olunye uhlobo lwepani ethe tyaba ide ipheke.

Ukuzaliswa kunokwenziwa ngamasi amhlophe, imifuno okanye inkukhu ecoliweyo okanye kwimigca, umzekelo.

Imiphumela

Ezinye iziphumo ebezingalindelekanga ezinokwenzeka zinxulumene nokusetyenziswa kwe-nopal njengesongezo kwaye kunokuba yintloko, isicaphucaphu okanye urhudo.

Ukungqinelana

Abafazi abakhulelweyo okanye abancancisayo akufuneki bathathe izongezo ze-nopal, kuba ukusetyenziswa kwezi mveliso akukabikho ubungqina benzululwazi. Abantu abaneswekile abasebenzisa iziyobisi ukunciphisa iswekile yegazi, ukusetyenziswa kwe-nopal kufuneka kwenziwe kuphela ngokukhokelwa ngugqirha, kuba ukusetyenziswa kwayo kunokubangela i-hypoglycemia.