Izinto ezinokubakho xa kuphuma isisu akuvumelekanga ngexesha lokukhulelwa
Umxholo
Iti zilungiselelwe ngezityalo ezinamayeza ezinezinto ezisebenzayo kwaye, ke ngoko, nangona ziyindalo, zinamandla aphezulu okuchaphazela ukusebenza komzimba okuqhelekileyo. Ngesi sizathu, ukusetyenziswa kweti ngexesha lokukhulelwa kufuneka kwenziwe ngononophelo olukhulu, njengoko zinokuchaphazela umzimba womfazi okhulelweyo kwaye ziphazamise ukukhula komntwana.
Into efanelekileyo kukuba, nanini na xa ufuna ukusebenzisa iti ngexesha lokukhulelwa, yazisa ugqirha ohamba nokukhulelwa, awazi umyinge kunye neyona ndlela ichanekileyo yokusebenzisa le ti.
Kuba zimbalwa kakhulu izifundo ezenziweyo ngokusetyenziswa kwezityalo ngexesha lokukhulelwa ebantwini, akunakwenzeka ukuba uchaze ngokucacileyo ukuba zeziphi izityalo ezikhuselekileyo okanye ezikhuphayo. Nangona kunjalo, kukho uphando olwenziwe kwizilwanyana kwaye nakwezinye iimeko ezichazwe ebantwini, ezinceda ukuqonda ukuba zeziphi izityalo ezibonakala ngathi zineziphumo ezibi kakhulu ekukhulelweni.
Jonga iindlela zendalo nezikhuselekileyo zokulwa ukungakhululeki kokukhulelwa.
Izityalo zonyango azivumelekanga xa ukhulelwe
Ngokweziphumo zophononongo oluninzi, kukho izityalo ekufuneka zithintelwe ngexesha lokukhulelwa kuba zinezinto ezinokuchaphazela ukukhulelwa, nokuba abukho ubungqina. Abanye, nangona kunjalo, banqatshelwe ngokupheleleyo ngenxa yeengxelo zokukhupha isisu okanye ukungalunganga emva kokusetyenziswa kwazo.
Kule theyibhile ilandelayo kunokwenzeka ukuba uchonge izityalo ukunqanda, kunye nezo zingqinisisiweyo ukuba azivumelekanga (ngqindilili) zizifundo ezininzi:
| I-Agnocasto | Chamomile | Ginseng | Primula |
| Licorice | Isinamon | Guaco | Ukuqhekeka kwamatye |
| Rosemary | UCarqueja | UIvy | Irharnati |
| Alfalfa | I-cascara engcwele | IHibiscus | Rhubarb |
| Angelica | I-chestnut yamahashe | Hydraste | Phuma |
| UArnica | Catuaba | Mint | ISarsaparilla |
| Aroeira | Ukuthengiswa kwehashe | Yam yasendle | Iparsley |
| Rue | Ioli yeLemon | UJarrinha | ESene |
| Artemisia | Isithsaba | IJurubeba | Tanaceto |
| I-Ashwagandha | UDamiana | Kava-kava | Utyani |
| Aloe | Foxglove | ILosna | I-clover ebomvu |
| IBoldo | I-Santa maria imifuno | Macela | I-Nettle |
| Ukugcina | Fennel | Yarrow | I-Bearberry |
| Buchinha | Hawthorn | Imore | UVinca |
| Kofu | Hay yamaGrike | Nutmeg | Umpompo |
| ICalamus | Fennel | Iintyatyambo | |
| Calendula | UGinkgo biloba | IPennyroyal |
Nokuba yeyiphi na le tafile, kuhlala kubalulekile ukudibana nengcali yokubelekisa okanye umntu osebenza ngamakhambi ngaphambi kokuba ufumane nayiphi na iti.
Uninzi lweeyi ezenziwe ngezi zityalo kufuneka kwakhona zithintelwe ngexesha lokuncancisa kwaye, ke, emva kokubeleka kubalulekile ukuba uphinde ubonane nogqirha.
Yintoni enokwenzeka ukuba uthatha
Enye yeziphumo ebezingalindelekanga eziphambili zokusebenzisa amayeza ngexesha lokukhulelwa kukonyuka kokucutha kwesibeleko, okubangela iintlungu zesisu esibuhlungu, ukopha kunye nokuqhomfa. Nangona kunjalo, kwabanye abantu basetyhini ukukhupha isisu akwenzeki kodwa ubuthi obufikelela emntwaneni bunokwanela ukubangela utshintsho olukhulu, ukuyekisa iimoto zabo kunye nengqondo ukukhula.
Ityhefu yezityalo engakulungelanga ukusetyenziswa ngexesha lokukhulelwa kunokubangela iingxaki zezintso, kwaye zibeka umngcipheko kwimpilo yomfazi okhulelweyo.
Amanqaku Ngenxa Yakho
Ngaba kukhuselekile ukulala ngesondo ngexesha lakho? Iingcebiso, izibonelelo, kunye neziphumo ebezingalindelekanga
