Lo Mzekelo Wobukhulu Bokwabelana Ukwabelana Kutheni Ewonwabile Ngoku Ngoku Wazuza Ubunzima

Umxholo

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Kwiminyaka yakhe yokufikisa nakwiminyaka yama-20s, imodeli yokulinganisa ubungakanani uLa'Tecia Thomas wayekhuphisana kukhuphiswano lwe-bikini, kwaye kubantu abaninzi bangaphandle, wayenokubonakala ngathi usempilweni, ulungile, kwaye kumdlalo wakhe we-A. Kodwa ubuhle base-Australia butyhila ukuba oku kukude nenyaniso. Uthi nangona ekrazukile ithumba kunye nomzimba owenziwe kakuhle, wayenobudlelwane obungalunganga nomzimba wakhe kwaye akazange onwabe ngokwenene. Ngoku uyazamkela (kwaye ubonakalisa) zonke ijika enye. Kutshanje, umntu oneminyaka engama-27 ubudala uthathele ku-Instagram ukwabelana ngoguquko lomzimba kunye neemvakalelo athe wadlula kulo iminyaka. Kwaye akukho nto imfutshane ngokungakholelekiyo.

“Bendihamba ngefowuni yam ndaze ndafumana le foto yam indala ndibuyile xa bendiziqeqeshela ukukhuphisana kukhuphiswano lwebhikini,” ubhale uLa'Tecia ecaleni kweefoto zakhe ezimbini ezisecaleni. Abantu abaninzi baya kujonga le foto baze benze uthelekiso lomzimba baze bathi bangathanda mna ngaphambili. Ndikhetha nakuphi na ubunzima ukuba nje ndonwabile. " (Idibeneyo: UKatie Willcox Ufuna ukuba wazi ukuba ungaphezulu kakhulu kwinto oyibonayo kwisipili)

Iposti kaLa'Tecia isebenza njengesikhumbuzo kubalandeli bakhe abangama-374,000 malunga nokubaluleka kokwamkela umzimba wakho, ngelixa beqonda nokuba kunokuba nzima kangakanani ukufikelela kuloo ndawo. “Kulungile ukuzithanda nokuba ungakanani na,” watsho. "Ndiyakhumbula indlela endingonwabanga ngayo emfanekisweni ngasekhohlo, ndiza kunyathela iindawo ezithile zomzimba wam-ngokukodwa i-bum / amathanga ngenxa yokuba loo nto yayiyeyona nto inzima kakhulu yokulahlekelwa ngumzimba wam. Ndandinokungakhuselekanga okuninzi, ndathelekisa nam kwabanye abafazi kwaye ndandingazithembi. " (Idibeneyo: Udade kaKayla Itsines 'uLeah uvula malunga nabantu abathelekisa imizimba yabo)

Kodwa ukusukela oko wamkela imbonakalo yomzimba entle, uLa'Tecia uthi uye waqonda ukuba kungakanani ukuzithanda kunye nolonwabo olunxibelelene ngokwenene kwaye, xa ejonga ngasemva, ukuba oko bekuya kumnceda njani ukuba awuxabise umzimba wakhe nokuba ungakanani na. "Ukusukela ekutshintsheni indlela endijonga ngayo ubomi kunye nokufunda ukwamkela ukuba ndingubani, ndiyazi ukuba xa ndinokubuyela kwinto ebendiyiyo, bendizokonwaba kakhulu kwaye ndonwabe kunoko bendinako kuba ndifundile Ndithande, utshilo.

U-La'Tecia usigqibile isikhundla sakhe esikhuthazayo ngokuqaphela isidingo sokwenza impilo yengqondo ibaluleke kakhulu njengoko idlala indima ebalulekileyo ekuncedeni abantu bazive bekhululekile. "Impilo yengqondo ibaluleke ngokufana [nempilo] yakho yomzimba," ubhale watsho, wongeza ukuba akukho ndlela azama ngayo ukukhuthaza uhlobo lomzimba okanye ubungakanani ngaphezulu komnye. "Anditsho ukuba kulungile ukungasebenzi kwaye wenze ukhetho olungenampilo," utshilo, "Ndicinga ukuba kukufumana ibhalansi, mamela umzimba wakho, uyazi ukuba yeyiphi eyona nto ilungileyo." Enkosi, La'Tecia, ngokusikhumbuza ukuba intshukumo ye-#LoveMyShape ingaba yintoni kanye kanye.

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